Fitness Together

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Fitness Together Private One-on-One personal training & nutrition. No distractions, no waiting for equipment. All workouts take place in a private, comfortable atmosphere.

Fitness Together Central Georgetown offers private and semi-private studios that are dedicated exclusively to helping you achieve your goals during your personal training sessions. Personal trainers help you use equipment safely. Our studio's certified personal trainers educate you on proper techniques to help you achieve maximum results. This unique and personalized training experience helps you devote all your attention and energy to your workout. You stay focused, motivated and energized, while achieving results far beyond your expectations.

10/23/2026

Stationary Lunge Isometric 🔥

You don’t always need movement to build strength.

Holding a stationary lunge with the back knee hovering just above the ground challenges your quads, glutes, and stability while building strength and control in a deep knee-flexion position.

✅ Build lower-body strength
✅ Improve balance and stability
✅ Develop strength through deeper ranges of motion

Control the position. Own the range. Build strength where you need it. 💪

Colder days don’t have to mean putting your progress on pause. Keep showing up, stay consistent, and let your goals carr...
10/23/2026

Colder days don’t have to mean putting your progress on pause. Keep showing up, stay consistent, and let your goals carry you through the season.

What’s keeping you moving this fall? Tell us in the comments.

10/22/2026

🦵 Sensitive knees? Start with isometrics.

When knee flexion (bending your knees) feels uncomfortable, it can be helpful to start with an isometric exercise like the Spanish squat hold.

An isometric allows you to build strength by holding a position without moving through the range of motion. This can be a useful way to introduce or gradually rebuild tolerance to loading the knees.

💪 The goal? Build strength, improve your tolerance to knee flexion, and progressively work your way back toward everyday movements like squatting, climbing stairs, and getting up from a chair.

The key is finding a tolerable position and building from there. You don’t have to avoid loading your knees just because they’re sensitive!

GeorgetownDC

10/20/2026

Hips feeling stiff or knees bothering you during squats? Try this warm-up! 💪

🔥 Modified side plank with clamshell — Activates the glutes and challenges hip stability.

🔥 Lateral band walks — Targets the glutes and helps prepare your hips to control movement during squats.

The goal is to improve hip stability and control before loading your squat. Stronger, better-coordinated hips can help support knee mechanics and make squatting more comfortable.

Remember, knee pain can have several causes, so a warm-up isn’t a guaranteed fix. But building strength and control is a great place to start!

Save this warm-up for your next leg day! 🦵

Mobility PersonalTraining GeorgetownDC

10/17/2026

Exercise isn’t just about the workout. It’s about making everyday life feel a little easier. Stronger, faster, more flexible, and ready for whatever the day brings.

Ready to invest in feeling your best? Book your complimentary consultation today.

Real results start with training that works for your real life. With personalized support and flexibility built around y...
10/09/2026

Real results start with training that works for your real life. With personalized support and flexibility built around your needs, Fitness Together makes it easier to stay consistent and keep moving toward your goals.

Ready to see what personal training can look like for you?

09/28/2026

Fall is the perfect time to reset your routine.🍂

Commit to training 2x a week for 6 weeks with the Fall Frequency Challenge and build consistency that lasts beyond the season.

Show up. Stay consistent. See what happens when fitness becomes part of your routine.

08/28/2026

Sometimes the hardest part is not knowing what that first appointment will be like.
So here’s what you can expect: a conversation, a personalized assessment, and a plan that’s built around your goals and your body today.

Ready to take the first step? Schedule your complimentary consultation.

08/19/2026

The biggest thing holding people back usually isn’t motivation.
It’s wondering if they’re “fit enough” to begin.

At Fitness Together®, there’s no audience, no pressure to keep up, and no expectation that you arrive at a certain fitness level.

08/14/2026

Late summer has a way of speeding everything up.
Travel. Family. Work. A calendar that somehow fills itself.

At Fitness Together, every workout is built around you, your goals, and your pace — because progress looks different for everyone.

A plan built for you. A coach who keeps you accountable. A routine that fits your life. Commit to one month of training,...
08/07/2026

A plan built for you. A coach who keeps you accountable. A routine that fits your life. Commit to one month of training, complete all 8 sessions, and earn 4 bonus sessions. Let’s build strength together.

08/04/2026

The goal was never the mirror. It’s about how you move, feel, and live every day. Discover what training for life looks like.

Strength training is one of the most evidence-backed tools for managing menopause — and one of the least talked about in...
07/31/2026

Strength training is one of the most evidence-backed tools for managing menopause — and one of the least talked about in fitness spaces designed for this stage of life.
Bone density. Muscle retention. Sleep quality. Energy regulation. Private, one-on-one training addresses the things that actually change in your body after 45.
Ask us what that looks like for you.

07/29/2026

Summer of Strength is about more than workouts. It’s about creating a routine that helps you feel stronger every day. Commit to one month of training and discover what consistency can do.

07/21/2026

Private training. One coach, one client, one program built around you. Schedule your complimentary consultation today.

*New Clients Only

Address

3222 N Street NW
Washington D.C., DC
20007

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 5:15pm
Saturday 7:30am - 3:45pm

Telephone

+12026258484

Website

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