Bikini, Wellness, and Figure Competitions

Bikini, Wellness, and Figure Competitions Helping first time Bikini, Wellness, and Figure competitors prepare for the stage with confidence.

Schedule a pre-contest consultation here www.stagereadyassessment.com

06/04/2026

šŸ’ƒšŸ¾ Be readyā€¦

Ladies, if there are bodybuilding or physique categories before your classā€¦

Most shows have few or none in those categories meaning the show will move fast past them.

Donā€™t assume you have time just because another group is before you.

Depending on the number of competitorsā€”the show can move very fast and you may end up missing your call out.

ā€¦and you donā€™t get another chance to go on stage!

Be ready to go and pay attention to whatā€™s happening backstage.

šŸ’ŖšŸ¾ You have to time your food/supplements and pump up to look fully peaked on stage.

Having a coach map out your entire prep including ā€œDay of Showā€ coaching can make all the difference in how do on stage.

COMMENT ā€œreadyā€ to talk about all my coaching options to help you have the most amazing time in the spotlight!

ā€¼ļøWe go live tonight. Sign up still open!Itā€™s happening tonight. And if you havenā€™t registered yet ā€” donā€™t miss this. Ho...
06/04/2026

ā€¼ļøWe go live tonight. Sign up still open!

Itā€™s happening tonight.

And if you havenā€™t registered yet ā€” donā€™t miss this.

How Women 50+ Are Beating Hormones and Taking the Stage

šŸ“… Tonight | June 4th | 6PM EST | FREE

Click here to save your seat

If you havenā€™t signed up yet ā€” donā€™t miss this FREE training. How Women 50+ Beat Hormones & Own the Stage šŸ“… Thursday, Ju...
06/04/2026

If you havenā€™t signed up yet ā€” donā€™t miss this FREE training.

How Women 50+ Beat Hormones & Own the Stage

šŸ“… Thursday, June 4th | 6PM EST

During this free training you will learn:

ā˜‘ Why everything you used to do stopped working ā€” Your hormones rewrote the rules. Iā€™ll show you exactly what changed and what to do instead.

ā˜‘ Why the fat wonā€™t move ā€” no matter what you try ā€” The real reason it sits on your belly, hips, and thighs, and the science-backed strategy I use to get women stage-lean in their 50s and 60s.

ā˜‘ The prep mistake thatā€™s destroying your progress ā€” Itā€™s not about doing more. Most women over 50 are doing the one thing that tanks their hormones and stalls results. Weā€™re fixing that here.

ā˜‘ The supplement that changes everything after 50 ā€” How to protect your muscle, balance your hormones, and actually build the lean, sculpted body that belongs on that stage.

Show up LIVE and walk away with my Hormone-Proof Prep Starter Guide ā€” free just for attending.

COMMENT ā€œhormonesā€ to get the sign up link.

06/02/2026

Does it seem like everything you eat after hormonal changes makes you gain weight??

And if youā€™re trying to compete and going through perimenopause, menopause, or postmenopausalā€¦

You need learn what is the best way to eat versus just cutting stuff out of your diet. šŸ¤·šŸ¾ā€ā™€ļø

Before you spend months of avoiding everything you love to eatā€¦

Join me for a free webinar, How Women 50+ Beat Hormones and Own the Stage.

Thursday, June 4th at 6pm EST.

Show up live and get my FREE ā€œHormone Proof Prep Guideā€ that will quickly breakdown how to have the right mindset and prep outline for success!

This training is a must attend, especially if youā€™ve been struggling with hormonal, weight gain, stalled metabolism, and slow muscle growth!

COMMENT ā€œhormonesā€ to get the šŸ”— sign up!

šŸŒŸ You were made for this momentā€¦Thereā€™s something youā€™ve been carrying for a while now.A dream that feels almost too big...
06/02/2026

šŸŒŸ You were made for this momentā€¦

Thereā€™s something youā€™ve been carrying for a while now.

A dream that feels almost too big to say out loud.

Standing on that stage. In that sparkly bikini.

Every ounce of hard work on display.

Proving to yourself ā€” and everyone watching ā€” that you did it.

But then the hormones happened.

The weight that came out of nowhere. The body that stopped responding. The belly that wonā€™t budge no matter what you do.

And that voice that keeps whispering...

Maybe this just isnā€™t going to happen for me.

Your hormones are not the end of your story.

They are just a chapter you havenā€™t learned to navigate yet.

I found my way back to that stage at 58. Not by doing more. Not by wanting it harder. But by finally understanding what my body needed at this stage of life.

Thursday night Iā€™m showing you exactly what that looks like.

This is your moment. Donā€™t let your hormones write the ending. šŸ’—

COMMENT ā€œhormonesā€ and Iā€™ll send you the link to register!

Thursday, June 4th | 6PM EST | FREE

The TRUTH about HRT and competing...Iā€™ve never talked about this publicly. Until now. šŸ‘‡HRT and competing over 50.Can you...
06/02/2026

The TRUTH about HRT and competing...

Iā€™ve never talked about this publicly. Until now. šŸ‘‡

HRT and competing over 50.

Can you do both? Will it get you banned? Does it make you gain weight? Does it actually help your prep?

These are the questions I get asked all the time ā€” and Thursday night Iā€™m finally answering them all.

That photo is me. Last year. 5.8% body fat. Postmenopausal.

Was HRT part of my story? Find out Thursday.

COMMENT ā€œhormonesā€ below and Iā€™ll send you the link to register. šŸ‘‡

Thursday, June 4th | 6PM EST | FREE

šŸŽ‰Congratulations to Hanzie!Over 50 and built a beautiful first time bikini body!So proud of you!! To all my 50 and 60+ l...
05/31/2026

šŸŽ‰Congratulations to Hanzie!

Over 50 and built a beautiful first time bikini body!

So proud of you!!

To all my 50 and 60+ ladies, its not too late.

ā° Now is your time!

COMMENT ā€œreadyā€ to start your journey šŸ’—

Address

Washington D.C., DC

Website

Alerts

Be the first to know and let us send you an email when Bikini, Wellness, and Figure Competitions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category