Bikini, Wellness, and Figure Competitions

Bikini, Wellness, and Figure Competitions Helping first time Bikini, Wellness, and Figure competitors prepare for the stage with confidence.

Schedule a pre-contest consultation here www.stagereadyassessment.com

Struggling to Stick to Your Prep Plan? Let’s Fix That. 💪If you keep falling off track with your training, nutrition, or ...
08/31/2026

Struggling to Stick to Your Prep Plan? Let’s Fix That. 💪

If you keep falling off track with your training, nutrition, or mindset—don’t beat yourself up. You don’t need more willpower... you need the right strategy and support.

Let’s talk about what’s *really* holding you back and create a plan that works for YOUR life.

📅 Comment 'CONSULT' to book your Stage Ready Assessment today and get the clarity and structure you need to stay on track and finally compete with confidence.

You don’t have to figure it out alone—I’m here to help you get it done.

💯 Competing Isn’t About Guesswork — It’s About MathYour physique — not the calendar or a “local” show — dictates when yo...
08/30/2026

💯 Competing Isn’t About Guesswork — It’s About Math
Your physique — not the calendar or a “local” show — dictates when you’re truly stage-ready.

It all comes down to knowing how much fat to lose, how much muscle to build, and how long that takes.

I cover this (and more) in my FREE 20-minute webinar, 7 Things New Competitors Need to Know.

✅ COMMENT “webinar” below for access.
Don’t leave your prep to chance — learn how to time it right.

— Coach Kim

Want to Win? Here’s the Truth…Stepping on stage is one thing. Competing to win is another.Judges are not just looking fo...
08/29/2026

Want to Win? Here’s the Truth…

Stepping on stage is one thing. Competing to win is another.
Judges are not just looking for who worked hard—they are looking for the right shape, conditioning, stage presence, and confidence.

If you want to stand out, you need a real strategy.

In my FREE 20-min training, 7 Things First-Time Competitors Need to Know, I break down exactly what it takes to bring a winning physique to the stage.

Watch it now and set yourself up for success: http://www.7thingswebinar.com

08/29/2026

💪🏾 That’s my client Yami on the RIGHT.

Before she got to experience THIS moment, she had the same questions most first-time competitors have.

What division is right for me?

How long will it take?

What should I be eating?

Am I even on the right track?

And a whole lot more.

That’s exactly why I created 7 Things First Time Competitors Need to Know webinar.

Give me 20 minutes and I’ll help you get clearer on what it takes to go from “I want to compete” to actually preparing for your moment on stage.

COMMENT “webinar” and I’ll send you the FREE 24-hour access pass.

08/28/2026

Getting lean ain’t the whole assignment, sis. 💪🏾🏆

I remember this moment backstage—pumping up, excited and READY to step out there and claim my shine.

But THIS body took time.

I gave myself a YEAR to prepare. Not because it took me a year to lose weight, but because I needed time to BUILD the muscle that would show once I got lean.

Because let’s keep it real…

You can lose the weight and still not have the shape, muscle and foundation the judges are looking for.

And when it was time to pump up backstage, baby, I had something to pump up FOR REAL! 😂💪🏾

That’s why I’m looking for 10 women who are ready to WIN the prep game in 2027.

🫶🏾 Not rush it.

🫶🏾 Not just get skinny enough to step on stage.

🙌🏾 But BUILD, get lean, and walk out there ready to claim your SHINE. ✨

You ready to be one of my 10?

COMMENT “READY” and let’s talk about your 2027 stage plan..

Avoid Common Mistakes and Stay on Track! Don’t let rookie errors derail your prep! Join our FREE Facebook group to learn...
08/28/2026

Avoid Common Mistakes and Stay on Track!

Don’t let rookie errors derail your prep!

Join our FREE Facebook group to learn how to avoid pitfalls in training, nutrition, and posing so you can focus on bringing your best to the stage. 💪✨

COMMENT "group" and I'll send you the link 🔗

08/27/2026

That walk to center stage may only take a few seconds...

But getting READY for it takes time.

I’ve learned after 15+ years in this prep game that when you give yourself the time to build, prepare and do this RIGHT, you walk out there with a different kind of confidence.

And that’s what I want for my 2027 team.

I’m looking for 10 women. 10 future competitors. 10 stars. ⭐

Women who are ready to stop saying “one day” and finally give themselves the time and coaching to make it happen.

My 12-month coaching spots WILL fill.

So if 2027 is the year you finally want to take that walk to center stage...

It’s time to step up and claim your dream.

COMMENT “READY” and I’ll send you the link to schedule your Get Stage Ready Call.

When I prepped for my first competition, I had no idea what I was doing… 😅I wasted time guessing my timeline, second-gue...
08/27/2026

When I prepped for my first competition, I had no idea what I was doing… 😅

I wasted time guessing my timeline, second-guessing my diet, and stressing over every little detail. If I had known then what I know now, I would have walked on stage with so much more confidence.

That’s why I created a FREE 20-minute webinar: 7 Things First-Time Competitors Need to Know.

It’s everything I wish someone had told me before my first show — so you don’t waste time, energy, or confidence on the wrong things.✨

Want to watch?

Comment “WEBINAR” below and I’ll send you the link!

🎉Announcing my 12-month Get Stage Ready Coaching Program! The photo is of my client Tricia during her VIP Onsite with me...
08/27/2026

🎉Announcing my 12-month Get Stage Ready Coaching Program!

The photo is of my client Tricia during her VIP Onsite with me this past May.

She invested in my 12-month Get Stage Ready Coaching Program and later went on to compete in her first Bikini competition!

If stepping on stage in 2027 is SERIOUSLY on your list, this is what having me as your coach looks like:

-Your customized training, cardio & nutrition.

-Weekly check-ins & adjustments.
-Posing & show strategy.
-Peak Week & day-of-show coaching.
-And support all the way through your prep.

But this is where it gets GOOD...

Select coaching enrollment also includes a 🌟VIP ONSITE EXPERIENCE WITH COACH KIM.

3 structured days with me getting hands-on with YOUR prep—training together at DMV Iron, posing, meal prep and breaking down exactly what you need to work on.

You leave with videos and a breakdown so you can keep executing when you get home.

VIP weekend dates next year are LIMITED. Once they’re reserved, this bonus is gone.

If 2027 is YOUR year, COMMENT “READY” and I’ll send you the link to schedule your consultation.

Coach Kim

✨Ready to learn everything you can about competing for the first time? ✨I put together a FREE 20-minute webinar that bre...
08/26/2026

✨Ready to learn everything you can about competing for the first time? ✨

I put together a FREE 20-minute webinar that breaks down the 7 Things Every First-Time Competitor Needs to Know — so you can avoid the mistakes most newbies make and step on stage with confidence.

Want to watch it?

Just comment “WEBINAR” below and I’ll send it to you!

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