Villanueva's fitness Online coaching/Training

Villanueva's fitness Online coaching/Training NASM CERT PT & NUTRITION SPECIALIST FOUNDER OF VILLANUEVA FITNESS [email protected]
VILLANUEVAFITNESS.COM

Personal Fitness Coach/ Online Coach
Villanueva Fitness LLC
June 2013 – Present
Knowledge of human anatomy and the concepts of functional exercise, basic nutrition and basic exercise science
An ability to design individual and group exercise programs tailored to the needs and attainable goals of specific clients
An ability to conduct and understand the need and importance of screening and client

assessment, initially and progressively
An ability to execute individual fitness program design in a safe and effective way
A desire to help clients reach their health and fitness goals through appropriate cardiovascular, flexibility and resistance exercise
An ability to motivate others to improve their overall fitness and health
A dedication to maintaining personal integrity and your own health and fitness

Collecting moments, not things. March feels different 🙏🏽
03/11/2025

Collecting moments, not things. March feels different 🙏🏽

Life is a blessing, and the magic lies in what you choose to focus on. 🌅 Every moment holds the potential for growth, gr...
02/16/2025

Life is a blessing, and the magic lies in what you choose to focus on. 🌅 Every moment holds the potential for growth, gratitude, and greatness. When you shift your mindset from limitations to possibilities, everything changes.

Focus on what ignites your passion. Focus on the people who lift you higher. Focus on the dreams that set your soul on fire. 🔥

Your energy goes where your attention flows so choose wisely.

2025 😳👀January wasn’t easy, but every challenge was a reminder that with trust, faith, and God’s plan, we’ll always find...
02/02/2025

2025 😳👀

January wasn’t easy, but every challenge was a reminder that with trust, faith, and God’s plan, we’ll always find a way through. Some days were heavy, some lessons were tough, but we’re still here, still pushing, still growing. Wishing everyone more strength, discipline, and blessings in the months ahead keep going, your breakthrough is coming.

Every day I grow a little less accessibleLess of a people pleaser, less flexible 🏎️
01/09/2025

Every day I grow a little less accessible
Less of a people pleaser, less flexible 🏎️

2024 RECAP (not enough photos in the queue) 2024 has been a year of immense growth, powerful lessons, and deep gratitude...
01/02/2025

2024 RECAP (not enough photos in the queue)

2024 has been a year of immense growth, powerful lessons, and deep gratitude. I’ve learned the importance of self-growth, recognizing who my true friends are, and cherishing the people I’ve chosen to share my life with. It’s taught me to value the time I spend with those who matter most and to be thankful for everything I have.

As I reflect on the past year, I feel blessed for another year of health, happiness, success, and wisdom. I’m stepping into 2025 with excitement, focus, and a determination to keep working hard every single day to chase my dreams and build the future I envision.

Wishing you all an amazing New Year filled with growth, love, success, and blessings. Let’s make 2025 a year to remember! 🎉

Q4 💯Being a top performer, whether it’s in business or on the athletic field requires grit and tenacity, as well as the ...
11/20/2024

Q4 💯

Being a top performer, whether it’s in business or on the athletic field requires grit and tenacity, as well as the continuous desire to become better 🔥

Focused and fearless. On the path to something greater 💯How will you end 2024?! 🤔
11/06/2024

Focused and fearless. On the path to something greater 💯

How will you end 2024?! 🤔

Make plays 💯
10/25/2024

Make plays 💯

Always have faith and believe in yourself. Excited to share a new chapter in my life with all of you. Very exciting news...
10/25/2024

Always have faith and believe in yourself. Excited to share a new chapter in my life with all of you. Very exciting news coming November 1st 2024 🙏🏽❤️

You always get things that teach you and steps to grow, but there is a confidence that is gained and a deep understanding of what it means to be supported by your knowledge not by some team that is there to create confidence it is there within you. That takes time. That takes teachers. That takes taking risks.

Good morning! Wishing you all a wonderful and productive day 😀💪🏽28th Google review 🙏🏽 Thank you to those who support loc...
08/18/2022

Good morning! Wishing you all a wonderful and productive day 😀💪🏽

28th Google review 🙏🏽 Thank you to those who support local, DMV AREA ❤️

Online coaching spots are available for those who want to take their goals to the next level!

Start your fitness journey today to directly contact me for online coaching inquires email or message 👇🏽

📬[email protected]
✉️ Personal Message “ONLINE COACHING INQUIRY”

27th Google review 💪🏽😀 I couldn’t be more thankful for the opportunity to help those reach their health and fitness goal...
08/15/2022

27th Google review 💪🏽😀 I couldn’t be more thankful for the opportunity to help those reach their health and fitness goals!

Online coaching spots are available for those who want to take their goals to the next level!

Start your fitness journey today to directly contact me for online coaching inquires email or message 👇🏽

📬[email protected]
✉️ Personal Message “ONLINE COACHING INQUIRY”

Thankful for my 26th google business review ⭐️⭐️⭐️⭐️⭐️Start your fitness journey today to directly contact me for online...
08/11/2022

Thankful for my 26th google business review ⭐️⭐️⭐️⭐️⭐️

Start your fitness journey today to directly contact me for online coaching inquires email or message 👇🏽

📬[email protected]
✉️ Personal Message “ONLINE COACHING INQUIRY”

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Washington D.C., DC

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