What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:15am - 9pm Friday 5:30am - 9pm Saturday 7am - 9pm Sunday 7am - 9pm

FIT4MOM DC

FIT4MOM is the country's largest fitness program for moms offering pre- and post-natal fitness class. Join fellow moms IRL or on Zoom.

We're all about fitness, community and support for every stage of motherhood. FIT4MOM is the country's largest fitness program for moms offering pre- and post-natal fitness classes for every stage of motherhood. FIT4MOM DC classes give you a total body workout and can be modified for any level of exercise, including prenatal. Stroller Strides and Stroller Barre classes offer moms an opportunity to

get in shape, meet other moms in Washington DC area and have fun with their little ones. We also offer Fit4Baby prenatal fitness classes and Body Boost HIIT classes. FIT4MOM helps moms make strides in fitness, motherhood and life.

03/20/2026

Stretch, stroll, and stay to play! ✨

After Stroller Strides, join us for a special Baby Gymnastics class with Ms. Ky. This fun and playful session helps babies build motor skills, balance, and body awareness while moms get a chance to connect and cool down together.

Toddlers are welcome too, and if you’ve joined us before, you know Ms. Ky always makes this a favorite! We’re so excited to have her back. 🤸‍♀️👶

Come for the workout, stay for the fun!

03/19/2026

Our community means everything to us. 💛

If you’ve loved your time with FIT4MOM DC, whether it’s Stroller Strides, Run Club, or the friendships you’ve built along the way, we’d be so grateful if you shared your experience.

✨ Your review helps other moms find support, community, and movement during motherhood.

Please leave us a Google review and share the love! ⭐️⭐️⭐️⭐️⭐️

03/18/2026

Expecting a baby in DC? 🤰

Our latest blog post shares a guide to childbirth and prenatal education classes across the DC area to help you feel confident and prepared for birth.

Featuring trusted local resources like Nested Childbirth Education, DC Birth Doulas, Breastfeeding Center for Greater Washington, and Mamatoto Village.

Read the full guide on the blog and let us know if we missed any great classes! 👶📚

03/17/2026

Ready to run this spring? 🌸🏃‍♀️

Join our Spring Run Club and train with us for the Capitol Hill Classic or any race on your calendar. With expert coaching from Brie Bouknight, you’ll build endurance, confidence, and community every step of the way.

✨ Training Plan: April 5 – May 16
🏃 Group Runs: Saturdays at 7:15 AM
📍 Lincoln Park

Pricing
• $199
• $50 add-on for monthly members

⚡ Price increases March 23
• $219 / $70 add-on for members

Whether you're racing the Capitol Hill Classic or chasing a personal goal, this is your season to train strong. Come run with us! 💪

03/16/2026

Coffee, conversation, and tummy time ☕🧸

Join us after Strides 360 on March 18 at 11 AM at WHC for a relaxed hang with fellow moms while the little ones enjoy some tummy time.

Because workouts are great, but the community afterward is even better 💚

03/13/2026

Your body changes a lot during pregnancy and postpartum. Finding a bra that actually fits and feels comfortable should not be another overwhelming task.

So we did the research for you. 💚

We asked real FIT4MOM DC moms which maternity and postpartum bras they actually wore and loved. From pregnancy to pumping to those long newborn days, these are the tried and true favorites that kept showing up again and again.

If you are pregnant, postpartum, or just trying to figure out what will actually work for your body right now, this guide is for you.

Read the full roundup of mom recommended maternity and postpartum bras at the link in bio.

03/12/2026

Strides 360 brings together movement, moms, and motivation for a workout that’s as fun as it is effective.

It’s sneakers meet smiles. Endorphins meet encouragement. And moms meet their people.

Because sometimes, the best part of your workout isn’t the miles logged—it’s the moments together. 💕 Whether you’re a stroller pro or a newbie, there’s room for you—and a village ready to cheer you on!

03/10/2026

Short on time? We have you covered 💻

When life is full and your schedule is packed, our virtual workouts make it easier to keep moving without adding extra stress. Get in real cardio, real strength, and real support from home with a community that shows up for you.

Log in, press play, and take care of yourself even on the busiest days.

03/09/2026

Moms, mark your calendars 📅✨

We’ve got some fun things coming up and you won’t want to miss them. From workouts to community events, these are the moments where friendships grow and memories are made.

Save the date and come join your village 💚

Address

NW, NE, SE, SW
Washington D.C., DC
20003

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:15am - 9pm
Friday	5:30am - 9pm
Saturday	7am - 9pm
Sunday	7am - 9pm

Website

http://dc.fit4mom.com/

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