Bourne 2 Fly

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Bourne 2 Fly The mission of Bourne 2 Fly Fitness is to provide innovative fitness services that cultivate healthy communities. We offer HIIT in our Fly 45, boxing, and yoga.

We offer our space to fitness professionals to promote their classes and events.

Stay Fly & Fit with the . 💪🏾• WARMUP• MOUNTAIN CLIMBERS• PUSHUPS• SIDE PLANK• JUMP LUNGES• JUMPING JACKS• JUMP SQUATS• ...
10/19/2026

Stay Fly & Fit with the . 💪🏾

• WARMUP
• MOUNTAIN CLIMBERS
• PUSHUPS
• SIDE PLANK
• JUMP LUNGES
• JUMPING JACKS
• JUMP SQUATS
• SIT UPS

1 MIN EACH EXERCISE (3-5 ROUNDS)
💪🏽💯✊🏽

Wellness is more than movement. It’s also learning how to pause, manage stress, and reconnect with ourselves.Mindfulness...
10/17/2026

Wellness is more than movement. It’s also learning how to pause, manage stress, and reconnect with ourselves.

Mindfulness Based Stress Reduction (MBSR) 8 week course offered by with Rashida Edmondson Rashida E at Bourne2Fly!

MBSR is an 8 week long course that teaches us practices of being with ourselves, in all of life’s challenges. MBSR is offered in schools, hospitals, and wellness spaces and has been studied and found to be scientifically effective at reducing stress and increasing wellbeing.

We’re proud to open our space to experiences that support the mind, body, and community.

Looking for a space to host your next training, workshop, or course? Bourne2Fly is available for wellness programming, professional trainings, educational sessions, and community gatherings.
📍 Northeast DC
📩 Reach out to learn more about hosting your next experience at Bourne2Fly.

240 training visits. 35 runners trained. We invested more than $20k in community fitness. 💛🖤Behind every number is a per...
10/13/2026

240 training visits. 35 runners trained. We invested more than $20k in community fitness. 💛🖤

Behind every number is a person who showed up, put in the work, and chose to get stronger.

In 2025, Bourne2Fly Fitness helped runners build strength beyond the miles through free group training by Coach Leon, Leon Bournes | Gym Owner | Fitness Expert | Wellness Coach and a community committed to showing up.

Here’s what that looked like:
🏃🏾‍♀️ 170 runners invited to participate
💪🏾 35 runners trained
🔥 240 group training visits
💛 $21,360 in complimentary training value offered to the run community.

But the real impact goes beyond the stats.

It’s building strength that supports your running, your everyday life, and the goals you’re working toward.

We’re proud of the work, grateful for everyone who stepped into the gym, and committed to making fitness more accessible in our community.

Everyday strength. Fit to lead.

Want to get stronger, improve your performance, or get back into a fitness routine? Come train with us.

📍 Northeast DC
📩 DM us to get started.

🔥 Your FLY & FIT Workout of the Week is here!No gym. No equipment. Just you putting in the work.Complete 2–4 rounds at y...
10/12/2026

🔥 Your FLY & FIT Workout of the Week is here!

No gym. No equipment. Just you putting in the work.

Complete 2–4 rounds at your own pace. Focus on your form, modify when needed, and challenge yourself to finish strong.

You don’t have to be perfect. You just have to start.

Your challenge this week: Make time for movement, build your strength, and keep showing up.

Ready to take it up a notch? Join us for FLY45 or book a training session this week. We’ll bring the coaching, accountability, and community. You bring the effort.

Let’s make it a strong week.

http://eepurl.com/P6giJghGqs

🤑 MONEY BACK GUARANTEE! 💪🏽STOP BUYING WORKOUTS.START INVESTING IN RESULTS.Bourne 2 Fly Executive Performance ExperienceB...
10/07/2026

🤑 MONEY BACK GUARANTEE! 💪🏽

STOP BUYING WORKOUTS.

START INVESTING IN RESULTS.

Bourne 2 Fly Executive Performance Experience

Built for busy professionals, executives, entrepreneurs, and parents who want to become stronger, sharper, and more consistent without adding more chaos to their lives.

CHOOSE YOUR LEVEL

EXECUTIVE GROUP
$1,497 / 90 Days
or $499/month

Structured training. Coaching. Accountability. Community.

EXECUTIVE TRANSFORMATION — MOST POPULAR
$4,997 / 90 Days

Our complete high-touch transformation experience designed around your body, lifestyle, goals, and performance.

EXECUTIVE CONCIERGE
$6,997 / 90 Days

APPLICATION ONLY

Our highest level of personalized coaching, accountability, access, and support for clients who want the ultimate hands-on experience.

PAYMENT PLANS AVAILABLE

EVERY TRANSFORMATION STARTS WITH A BLUEPRINT

Performance Blueprint Assessment — $269 Value
✓ Movement Assessment
✓ Goal Strategy Session
✓ Lifestyle Audit
✓ Recovery Assessment
✓ Personalized Action Plan

PLUS PREMIUM SUPPORT

✓ VIP Nutrition Coaching
✓ Customized Nutrition Roadmap
✓ Habit Coaching
✓ Grocery Guide
✓ Restaurant Survival Guide
✓ Weekly Accountability Coaching
✓ Goal Reviews
✓ Progress Measurements
✓ Mindset Coaching
✓ Recovery & Stretching Videos
✓ Group Training Passes
✓ Private Member Community
✓ Monthly Challenges
✓ Educational Workshops
✓ Member Events

WE TRACK WHAT MATTERS

Body measurements • Muscle mass • Water • Visceral fat

Plus daily accountability for:

Water • Nutrition • Sleep • Workouts

THE BOURNE 2 FLY RESULTS GUARANTEE™

“Commit to the Process. We’ll Guarantee the Results.”

We don't believe in simply selling workouts.

We build stronger bodies, sharper minds, and higher-performing lives.

Complete your program, attend at least 90% of your scheduled sessions, follow your nutrition habits, complete your home workouts, check in weekly, and follow your coach's customized action plan.

If you do the work and fail to achieve measurable progress…

WE’LL CONTINUE TRAINING YOU AT NO ADDITIONAL COST UNTIL YOU DO.

No hidden fees.
No catch.

90 DAYS. ONE STANDARD: RESULTS.

Ready to see what you're capable of?

DM “EXECUTIVE” TO APPLY.

Different goals. Same work. 💪🏾Last week: a crew of professional neighborhood moms.This week: runners, marathoners, half ...
10/06/2026

Different goals. Same work. 💪🏾

Last week: a crew of professional neighborhood moms.

This week: runners, marathoners, half marathoners—and Head Coach Leon. Leon Bournes | Gym Owner | Fitness Expert | Wellness Coach

Different starting points. Different goals. Same 45 minutes of showing up, getting stronger, and putting in the work.

FLY45 isn’t just for runners. It’s for anyone who wants to be stronger, fitter, and ready for whatever life throws at them.

Stop waiting for the perfect time.

Get in. Get stronger. Stay Fly & Fit

📍 Northeast DC

FLY & FIT WORKOUT OF THE WEEK:• WARM-UP• HIGH KNEES (200/100 EA LEG)• MOUNTAIN CLIMBERS (200)• SUPERMANS (50)• JUMP SQUA...
10/05/2026

FLY & FIT WORKOUT OF THE WEEK:
• WARM-UP
• HIGH KNEES (200/100 EA LEG)
• MOUNTAIN CLIMBERS (200)
• SUPERMANS (50)
• JUMP SQUATS (50)
2-4 ROUNDS

TAG US IN YOUR WORKOUTS!

09/29/2026

You want to get better? Then get uncomfortable.

You don’t show up to FLY45 to stay the same.

You show up to work.
To push.
To dig deeper.
To hold the line when it gets hard.

Because we’re not just training for race day.

We’re training for LIFE.

Nobody gets stronger alone.
We push together. We finish together.

Now get to work.

Well, hello there ;) 🎥📸

💪🏾 FLY45 | Train for Life.
StayFlyAndFit

08/26/2026

Your student athletes' first class is free! Connect with the community today. The foundation for a healthy lifestyle, mental, and physical performance is fitness. We will help elevate your .

The Bourne 2 Fly Youth Athlete Academy
A high-energy performance training class designed for athletes ages 8–13 to build strength, speed, agility, coordination, and confidence. Athletes develop better movement mechanics, body control, injury resilience, and mental toughness in a positive, team-focused environment. Our exclusive class are capped at 8 youth athletes for maximum

Train. Belong. Become. 🚀

DM us for more details!

Register By August 30th:

🚨 1st is class FREE.

🎯 First 8 people to register will also get a class pack for FREE!

📍 3408 18th St NE
🗓 TUESDAYS & THURSDAYS
🕔 5:30pm

📆 Start date September 1st

💪🏽
✈️

Address

3408 18th Street NE B
Washington D.C., DC
20018

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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