True 180 Fitness - Personal Training and Weight Loss

10/25/2022

The holidays are almost upon us! Please note the following Holiday closures for the gym, and reach out to [email protected] should you have any questions or need help rescheduling a session!

04/27/2020

Just a a reminder that healthy eating and I balanced diet is also apart of fitness
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04/08/2020

We're really happy to see so many folks working out at home right now. Please make sure to be safe, use guidance from your coach, and don't forget the Ramp Up!

  At True 180 Fitness, we start each workout with a Ramp Up. It’s similar to a warm up but better! Like everything else we encourage here at the gym, these series of stretches and exercises are proven to help you move better and get the most effective and safest workout possible.

04/01/2020

Need some motivation and home workout ideas? Subscribe to our YouTube channel for great workouts you can do almost anywhere!

03/28/2020

Good morning all. Let’s dig in for the last class of the work week. I thank everyone of y’all for tuning in and grinding hard. You are all amazing. Let’s close out the week strong. See you at noon

03/13/2020

Some good information in an uncertain time. We have always been dedicated to the health and wellness of our members and continue to take every precaution to ensure the gym is a safe place to exercise.

Many studios are taking precautions

09/15/2019

The hardest part of a new journey is the start. Let us make it easier for you! Sign up today for our 2 week trial and let's get this journey started!

08/22/2019

Hot off the grill! Grilled chicken is a tasty summer staple, and we love throwing leftovers on a salad for lunch the next day!

08/12/2019

If you’re like me, you’re rushing out the door at least 5 out of the 7 mornings a week. If you’re also like me, you get hangry when you skip breakfast and want to set the copy machine on fire by 10am. I’ve learned it’s better for myself (and everyone I have to interact with before lunch) if I just take 10 minutes to eat breakfast.

Now I love nothing more for breakfast than a good veggie omelet. But I don’t always have fresh vegetables on hand, and when I do, I may not have time to chop them up. Those are the days I am thankful that salsa was invented. For those hectic mornings, I’d like to introduce you to the super simple, fool-proof egg scramble. This recipe is high on protein, low on carbs and keeps me full and energized until lunch.

I love nothing more for breakfast than a good veggie omelet. But I don’t always have fresh vegetables on hand, and when I do, I may not have time to chop them up. Those are the days I am thankful that salsa was invented. For those hectic mornings, I’d like to introduce you to the super simple, f...

08/08/2019

DC in August is pretty much guaranteed to be hot 🥵 Are you getting enough water? Remember...you’re basically just a houseplant with more complicated emotions 🌱 🌺 🤣 💧

07/22/2019

Class tonight at 7pm! Who’s coming?!

07/15/2019

Today’s message is to ramp up and move. Why? To move better, work better, feel better!
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