Niki Zoumpouli

05/01/2024

Take your CARDIO outside How many rounds can you last?

I usually do 5 rounds and burn about 350 cal. Now that's quite a lot for just 20 min, which makes it my go-to post training cardio routine when I have no access to cardio machines.

04/27/2024

I'm traveling atm and I haven't found a gym in the island yet. This workout felt great 30 min & I was drenched. You can still get a workout done without lifting weights, just body weight movement. Add a band for extra resistance

04/26/2024

This is an intermediate to advanced workout. New moms/ beginner need to modify. Make sure you are engaging your entire core properly, including your pelvic floor

03/24/2024

30 MIN GLUTE WORKOUT

Creating these short yet effective routines was life changing for me as a mom. You don't need to overwork yourself or spend a lot of time in the gym to get results. With the right programming home workouts can get you to the best shape of your life

Try this quick glute workout with me: Do each exercise back to back. Rest for 1-2 minutes and repeat 3x

03/23/2024

BUSY GIRL WORKOUT

Home workouts can be effective and 30 minutes. every day can make a big difference. Put your phone on silent, grab a pair of dumbbells & try this workout. You will sweat, burn a ton of calories & make new gains

Remember that exercise alone cannot help you reach your fitness goals, your diet needs to align

Do each exercise back to back. Take anywhere 1-2 min rest after each round. Repeat for 3-4 rounds total

03/21/2024

SHORT EFFECTIVE. BODYWEIGHT HIIT

details below

I'm bringing you an intense bodyweight full body workout, perfect for busy individuals who don't have access to equipment. This will challenge you and make you sweat. By the end of the workout all your muscles will be on fire, trust me

Do each exercise back to back for 30 seconds. Take 1-2 min break at the end of the circuit and repeat 3x
fitnessmotivation

03/20/2024

The only full body dumbbell workout you need

Let's bring on the heat and get our heart rate up. Strength training & cardio in one quick workout. Grab your dumbbells, and do this workout with me

Do each exercise back to back. Take anywhere 1-2 min rest after each round. Repeat for 3-4 rounds total

03/20/2024