Gold's Gym - Capitol Hill

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Gold's Gym - Capitol Hill Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gold's Gym - Capitol Hill, Gym/Physical Fitness Center, 409 3rd Street Southwest, Washington D.C., DC.

10/13/2026

There's a right answer every time. đź‘€

Sign up for with the link in our bio for exclusive giveaways.

10/10/2026

Stopped by and caught a few flexesđź’Ş

Welcome to the family!

10/08/2026

As a member for more than 10 years, Maria has grown alongside the community that has supported her through some of life’s biggest challenges.

As a single mother raising two daughters while working full-time, Maria made health and fitness a priority and used the gym to build both physical and mental strength.

Her daughters grew up watching that commitment firsthand, from spending their early years in the Gold’s Gym Miranda crèche while their mother trained to seeing her overcome setbacks and pursue new goals.

That example eventually led Maria to competitive bodybuilding, proving that transformation is not defined by where you start, but by the discipline to keep moving forward.

Gold's Gym and are partnering to share the stories of the members who define what it means to set The Standard.

10/02/2026

YLA x Gold’s Gym limited-edition styles are now available exclusively at participating Gold’s Gyms.

Shop the drop in-gym today.

09/29/2026

You in?

Join Cold To Gold with the đź”— in our bio!

DON'T MISS THIS DROPAvailable exclusively at participating Gold’s Gyms 10/2.
09/28/2026

DON'T MISS THIS DROP

Available exclusively at participating Gold’s Gyms 10/2.

09/25/2026

The work builds it. The pose proves it.

09/14/2026

Heather is already stronger than she was yesterday. And she’s not stopping there.

From her career as a wound care doctor to her fitness journey, Heather continues to push past her comfort zone and chase her goals at Gold’s Gym.

Now, her goal is bigger: build muscle, get stronger, and see just how far she can take herself. Because strength isn’t about where you start. It’s about continuing to show up.

Gold's Gym and are partnering to share the stories of the members who define what it means to set The Standard.

09/10/2026

Spotted At: North Carolina

đź“ŤNorth Carolina

09/04/2026

Despite working 12-hour shifts, Kylie is committed to becoming stronger no matter how busy life gets.

That dedication has helped her win three of the four fitness competitions she’s entered, but she’s not done chasing what’s next.

Gold's Gym and are partnering to share the stories of the members who define what it means to set The Standard.

Address

409 3rd Street Southwest
Washington D.C., DC
20024

Telephone

+12025544653

Website

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