Coach Tressa

08/28/2026

In this episode, Coach Tressa sits down with certified personal trainer Coach Kirby for an honest conversation about what it really takes to build discipline, create healthier habits, and stay committed when motivation fades.

Together, they unpack why getting healthier goes far beyond what happens inside the gym, from developing the right mindset and building consistent habits to taking accountability for your choices, staying committed to yourself, and learning how to keep showing up even when you don’t feel motivated.

Coach Tressa also shares parts of her own health and wellness journey and what she’s learning about discipline, accountability, consistency, and making her health a non-negotiable priority.

Whether you're beginning your health journey, trying to lose weight, starting over after falling off, struggling with consistency, or simply ready to develop better habits, this conversation will challenge you to stop depending solely on motivation and start building the discipline necessary for lasting change.

� In this episode, you'll learn:

� Why motivation alone isn't enough to create lasting change
� The connection between discipline, commitment, and consistency
� Why so many people struggle to maintain healthy habits
� How to start building healthier habits without trying to change everything overnight
� What you can do if you don't have access to a gym or personal trainer
� How accountability can support your goals without replacing personal responsibility
� How discipline in your health journey can impact your confidence, mindset, and personal growth
� What to do when you fall off and have to start again

� Question of the Day:
What is ONE healthy habit you are committed to becoming more consistent with?

Share it in the comments below!

� If this episode encouraged you, don't forget to Like, Subscribe, and Share with someone who needs this conversation.

� Connect with Coach Tressa:
TikTok:
IG:

� Connect with Coach Kirby:
IG:



� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

08/07/2026

Everybody wants the promise, but not everyone falls in love with the process it takes to get there.

In this episode , Coach Tressa sits down with educator and wellness advocate, Priscilla Lopez for an honest conversation about embracing the season you're in, trusting God's timing, and becoming the person you're called to be.

Together, they discuss what it looks like to slow down, prioritize wellness, choose yourself without guilt, and find purpose in the journey—not just the destination.

Whether you're healing from burnout, navigating a season of waiting, focusing on your health, building your confidence, or simply learning to give yourself more grace, this conversation will remind you that every season has purpose.

� In this episode, you'll learn:
� Why the process is just as important as the promise
� How to stop rushing your journey
� The importance of wellness, boundaries, and self-care
� How to embrace the season you're in
� Why becoming is more important than arriving
� Practical encouragement to help you continue growing with intention

� Question of the Day:
What season of life are you currently in, and what is it teaching you? Share your thoughts in the comments below!

� If this episode encouraged you, don't forget to Like, Subscribe, and Share with someone who needs this message.

� Connect with Coach Tressa:
https://tressamanns.com/
Tik Tok - https://www.tiktok.com/
IG - https://www.instagram.com/coachtressa/

� Connect with Priscilla Lopez
IG- https://www.instagram.com/simplyliving_priscilla/

Looking for community? Join me on Skool -https://www.skool.com/confidentwomanexperience/about

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

01/31/2026

Hey ladies- grab your ticket today and come be a part of the 21 Day Confident Woman Challenge.

Become HER in 21 days. Rebuild confidence through identity, voice, and visibility—one intentional step at a time. Join the challenge today!

12/07/2025

To all my entrepreneurs and professionals: Get ready to attract clients, contracts, and the compensation you deserve. 💚

12/01/2025

Power moves require silence, strategy, and a strong sense of self.💚

11/23/2025

Even in the dark, I rise. Even in pressure, I grow. Nothing can dim what God has placed in me. 💚

The Confident Woman Experience…loading 2026!

11/21/2025

You are cordially invited to come network and connect with other women entrepreneurs, coaches and speakers for our Ladies' Night Vision and Vibes on Friday, Dec. 12th at 8pm.

Get your ticket today! Limited spots available.

We just had someone sponsor 6 tickets, register today and claim your free spot. First come, first serve.

Register here-

Get ready to connect, empower, and vibe with a community of amazing women at Ladies Night Vision & Vibes - it's more than just networking!

11/03/2025

Take time off for your mental health, not just physical rest.

10/26/2025

May this last week of October be filled with grace, guidance, and God’s favor for new opportunities!

10/10/2025

Today’s Affirmation: I rise with faith and focus. I am walking in alignment, operating in purpose, and prepared for every blessing attached to my name.