Rimell Fit

Rimell Fit We help middle aged high performance women look, feel, and perform at their best.

05/24/2026

Every coach you’ve hired gave you a plan.

That’s probably why it didn’t work.

Because after 35, your hormones, metabolism, stress, and recovery all respond differently than they used to.

So when a coach hands you the same meal plan they gave everyone else…
you end up blaming yourself when it stops working.

Here’s the difference:

I don’t guess.
We test.

Meals.
Training.
Recovery.
Habits.

Because two women in real estate with the same goal can still respond completely differently.

That’s why the women finally losing 20-30 pounds are following systems built around their biology and real life…
not cookie-cutter plans.

Don’t follow me unless you’re a woman over 35 in real estate who’s tired of starting over every Monday.

05/23/2026

You’ve already tried the coaching.
So why are you still stuck in the same body?

Maybe you lost weight for a few weeks…
then work got busy.
Stress went up.
And the weight came right back on.

Because most programs are built for women with more time, less stress, and a 20-year-old metabolism.

After 35?
Your hormones, cortisol, recovery, and metabolism all change.

That’s why “just eat less and move more” stops working.

The women finally getting results are following systems built for real life:
real estate, late nights, stress, kids, travel, and exhaustion.

Not perfect weeks.

Don’t follow me unless you’re a woman over 35 in real estate who’s tired of starting over every Monday and finally ready to lose the weight for real.

05/23/2026

If you’re blaming hormones but drinking coffee like a rookie… that’s why you’re tired, craving junk, and stuck. 😂☕️🔥

Here’s how caffeine becomes your fat loss weapon:

1. Drink it clean.
Stop turning your coffee into a birthday cake. Black or low cal only.
👉 Less calories, more fat burning.

2. Use it before training.
100–200mg caffeine 20 minutes before lifting.
👉 Train harder, burn more.

3. Use it to stop cravings.
A mid-morning or 3 pm coffee kills most mindless snacking.
👉 Less cravings, better control.

PRO TIP:
Drink water with your coffee. Hydration makes caffeine hit harder.

If you want a plan that actually works for busy women over 35… I’ve got you. 👇

⸻

🔥 Your Coach, Adam!

Are you a busy mom or career driven woman who’s looking to lose 20 pounds in the next 16 wks?

I’ve got an insane offer for you.

I’ll help you dial in your macronutrients, create a custom program to help you tone up, and hold you accountable to losing 20 pounds (while still enjoying chocolate & wine).

Comment or DM “COFFEE” & I’ll reach out to see if I can help.

05/22/2026

If you’re a woman over 35 that works in real estate…
and you keep saying you’ll lose the weight “when life calms down”…

listen.

Life doesn’t calm down.
You just keep getting busier…
while the weight keeps creeping up.

Same 20-30 pounds.
Same Monday restart.
Same frustration every time you look in the mirror.

And after 35?
Your hormones, metabolism, stress, and cortisol change.

That’s why “eat less and move more” isn’t working anymore.

The women finally losing the weight are following systems built for real life…
not perfect weeks.

Don’t follow me unless you’re a woman over 35 in real estate who’s ready to lose the weight for real.
Starting now.

05/18/2026

Here’s what you can expect when you work with me 👇

Sustainable fat loss without giving up your social life.
More energy throughout the day.
A plan that actually fits your body, your hormones, your schedule, and your lifestyle.
More confidence in photos, clothes, at work, and in the mirror.
No extreme dieting. No starting over every Monday. No generic meal plans built for 22-year-olds with no responsibilities.

This is what happens when women 35+ finally stop guessing and start following a strategy designed specifically for them.

The Momentum Protocol 🔥
Built for busy women who want to lose weight, tone up, feel confident again, and still enjoy life while doing it.

Follow me if you’re done with quick fixes and ready for something that actually works.

05/18/2026

At some point you need to accept the basics.

If you’re not doing the little things (like weighing out your food YOU WILL NEVER TEACH YOUR GOAL!

No detox tease
No Supplements
No extra workouts
No amount of recipes you find on TikTok

Will make any difference!

You need to understand food and calories then the rest is easy!

Peace ✌️

05/13/2026

If you’re a woman over 35 in real estate struggling with stubborn belly fat, menopause weight gain, hot flashes, mood swings, low energy, and hormones that feel completely out of control… listen up. 👇

You do NOT need another cookie-cutter diet made for 22-year-olds.

Because your body after 35 is different.
Higher stress.
Higher cortisol.
Hormonal shifts.
A slower metabolism.

So more cardio, starving yourself, and cutting carbs harder is usually the exact reason you stay stuck. 😵‍💫

That’s why my Momentum Protocol was built specifically for busy women in menopause and perimenopause who desperately want to lose 20-30 lbs without giving up their entire life.

My clients are finally watching that stubborn menopause belly start shrinking week after week. 🔥

⚠️ DON’T FOLLOW ME UNLESS you’re a woman over 35 in real estate who desperately needs to lose 20-30 lbs… not tomorrow, not next week, not next month… but RIGHT NOW.

05/13/2026

Anything for the views hey. Fitness creators will say anything because the truth is harder to swallow than that fourth Oreo.

These are what we call WOW exercises or fluff exercises.

They look cool. They feel “spicy”. They make you think you’re doing something ground breaking to burn fat from your problem areas. You’re not.

That’s not how fat loss works.
1. The first place you store fat is the last place it comes off.
2. Genetics, hormones and how long you’ve been carrying the weight decide where your fat sits.
3. The only way those areas shrink is by being in a calorie deficit.

Yes. This means you’ll need to be in a deficit and consistent with your training longer than you think.

And honestly. It blows my mind. You ladies can spot lies in relationships instantly but will believe anything about losing fat in 7 days.

If you want the truth that actually works, I’ve got you. 💪🔥

05/13/2026

You’re not lazy.
You’re just following a fat loss plan built for a 22-year-old fitness influencer with zero stress, zero hormones, and unlimited free time. 🤷‍♂️

Meanwhile you’re juggling:
• Real estate clients
• Stress
• Hormones
• Late nights
• Busy schedules
• And trying not to eat your body weight in snacks after work.

So you do more cardio.
Cut more carbs.
Eat less.
Start over every Monday.

And somehow… nothing changes. 😑

That’s exactly why my Momentum Protocol was built differently.

It’s specifically designed for women over 35 in real estate who are trying to lose 20-30 lbs WITHOUT destroying their life, metabolism, or sanity.

My clients are fueling their midlife metabolism instead of fighting against it… and finally watching that stubborn menopause muffin top start disappearing week after week. 🔥

And here’s the truth most people avoid:

If you don’t take action now…
there’s a very high chance you’ll still be stuck in the exact same place 6-12 months from now.

Same frustration.
Same clothes not fitting.
Same “I’ll start Monday” conversation.

⚠️ DON’T FOLLOW ME UNLESS you’re a woman over 35 in real estate who desperately needs to lose 20-30 lbs… not tomorrow, not next week, not next month… but RIGHT NOW. ⚠️

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507 25th Street
Washington D.C., DC
20037

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