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Rimell Fit We help middle aged high performance women look, feel, and perform at their best.

If you can say no to a good man and yes to a walking red flag, you can say no to a bloody Oreo. 💀🍪😂
10/18/2026

If you can say no to a good man and yes to a walking red flag, you can say no to a bloody Oreo. 💀🍪😂

🚨 YOUR LIFE ISN’T GOING TO CHANGE JUST BECAUSE YOU WANT IT TO.Read that again.You can buy another book.Listen to another...
10/17/2026

🚨 YOUR LIFE ISN’T GOING TO CHANGE JUST BECAUSE YOU WANT IT TO.

Read that again.

You can buy another book.
Listen to another podcast.
Save another motivational quote.
Tell yourself you’ll start next Monday.

But NONE of that changes your life.

Your actions do.

And here’s the uncomfortable truth…

You’re not always stuck because you don’t know what to do.

Sometimes you’re stuck because you keep avoiding what you KNOW you need to do.

The workout.
The difficult conversation.
The business idea.
The promise you keep breaking to yourself.

You don’t need another perfect plan. You need to start keeping your word to yourself.

I’ve been reading Quit Screwing Around! This Is Your Life by Brian Proctor, and this is the message I’m taking from it:

🔥 Stop waiting.
🔥 Stop making excuses.
🔥 Stop letting your feelings run your life.
🔥 Start doing what you said you would do.

Because six months from now, you’ll either have six months of progress or six months of excuses.

Both take the same amount of time.

💬 What’s ONE thing you’ve been putting off that you’re finally going to do?

👇 Tell me in the comments.

🚨 6 MEALS FOR WOMEN OVER 35 WHO ARE SICK OF BLAMING THEIR HORMONES FOR BELLY FAT! 😂🔥Menopause doesn’t mean you need to s...
10/16/2026

🚨 6 MEALS FOR WOMEN OVER 35 WHO ARE SICK OF BLAMING THEIR HORMONES FOR BELLY FAT! 😂🔥

Menopause doesn’t mean you need to survive on lettuce and sadness. 🥬💀

Try these 6 high-protein meals instead! 👇

🍤 1. SHRIMP & SWEET POTATO BOWL
🔥 390 Cal | P: 35g | C: 43g | F: 9g

🍽️ Shrimp, boiled egg, roasted sweet potato, broccoli & greens.

🧬 Protein supports muscle, while fiber helps keep hunger under control.

🥩 2. STEAK & SPINACH BOWL
🔥 510 Cal | P: 49g | C: 26g | F: 23g

🍽️ Grilled steak, sautéed spinach, corn & roasted vegetables.

🧬 Rich in iron, B12 and zinc to support normal energy metabolism.

🍤 3. SHRIMP & BLACK RICE BOWL
🔥 490 Cal | P: 39g | C: 49g | F: 15g

🍽️ Grilled shrimp, boiled eggs, black rice & vegetables.

🧬 Protein and fiber support fullness, while black rice provides antioxidants.

🥩 4. STEAK, SHRIMP & EGGS
🔥 630 Cal | P: 68g | C: 22g | F: 30g

🍽️ Grilled steak, shrimp, scrambled eggs & roasted vegetables.

🧬 High protein helps preserve muscle during menopause.

🥗 5. CHICKEN & EGG SALAD
🔥 490 Cal | P: 64g | C: 23g | F: 16g

🍽️ Grilled chicken, boiled eggs, corn, lettuce & fresh vegetables.

🧬 Protein supports natural GLP-1 release, helping you feel satisfied.

🍤 6. SHRIMP & POTATO BOWL
🔥 440 Cal | P: 40g | C: 51g | F: 8g

🍽️ Grilled shrimp, roasted potatoes, broccoli & greens.

🧬 Potatoes provide training fuel, while protein supports recovery.

💥 HERE’S THE TRUTH, LADIES!

Your hormones can affect where you store fat, but they don’t make fat loss impossible.

You need enough protein, a calorie deficit, and consistency.

Not another $79 hormone-balancing tea. 😂☕

❤️ SAVE THIS for your next meal prep!

👇 Which meal are you trying first?

Calories and macros are approximate. Recipes are based on the pictured ingredients, with portions and cooking methods estimated.

10/16/2026

Blade (1998) has the greatest opening scene in movie history. 😂🩸

A nightclub full of vampires, blood raining from the ceiling, techno absolutely pumping… and Wesley Snipes walks in like he’s just popped down to sort out a minor inconvenience. 😎

Cinema peaked in 1998. I’ll die on this hill. 🦇

🚨 LADIES OVER 35… YOUR HORMONES ARE NOT THE WHOLE PROBLEM!Before the menopause police come for me… hear me out. 😂👇YES, e...
10/15/2026

🚨 LADIES OVER 35… YOUR HORMONES ARE NOT THE WHOLE PROBLEM!

Before the menopause police come for me… hear me out. 😂👇

YES, estrogen changes.

YES, your thyroid can affect your weight.

YES, losing fat can become harder as you get older.

But here’s where things go wrong…

❌ You blame every pound on menopause.

❌ You assume your metabolism is completely broken.

❌ You spend hundreds on supplements promising to “balance your hormones.”

❌ You do more cardio and eat less, hoping something finally works.

And when the scale doesn’t move?

You give up.

HERE’S WHAT I WANT YOU TO UNDERSTAND. 👇

Hormones can affect your hunger, sleep, muscle, energy, and where you store fat.

But they do NOT make fat loss impossible.

You still need to focus on the basics.

🥩 Eat enough protein.

🏋️ Build and protect your muscle.

🚶 Move your body every day.

🥗 Create a calorie deficit you can actually maintain.

😴 Take your sleep seriously.

And if you suspect a thyroid problem or you’re struggling with menopause symptoms, get proper medical support.

You don’t need to punish your body.

You need to UNDERSTAND it.

I’ve spent close to 20 years helping women change their bodies, and one thing is clear…

The answer isn’t to work harder at a plan that isn’t working. It’s to build a better plan.

That’s what we do inside my Momentum Protocol. 💪

💬 Comment “MOMENTUM” if you’re over 35 and ready to take control of your results.

❤️ Save this for the next time someone tells you weight loss after menopause is impossible.

🔥 Your problems aren’t the problem. The way you respond to them is.Read that again.Everyone wants a better life, but nob...
10/15/2026

🔥 Your problems aren’t the problem. The way you respond to them is.

Read that again.

Everyone wants a better life, but nobody wants the problems that come with building one.

You want success? Expect setbacks.
You want growth? Expect discomfort.
You want peace? Learn to handle chaos.

Here’s what most people fail to understand…

Life doesn’t get easier because your problems disappear. Life gets easier because you become better at handling them.

Stop asking, “Why is this happening to me?”

Start asking, “What is this trying to teach me?”

Because the same problem that breaks one person can build another.

The difference isn’t the problem.

It’s the person who chooses to face it.

👊 Your move.

10/12/2026

🚨 LADIES OVER 35… YOUR HORMONES ARE NOT HOLDING YOUR BODY HOSTAGE! 😂🔥

Menopause? REAL.
Perimenopause? REAL.
Thyroid problems? ALSO REAL.

But here’s where things get interesting… 👀

Your hormones can make losing weight HARDER. They can affect your hunger, sleep, energy, and where you store fat.

But they don’t magically make calories stop counting. 🤷‍♂️

And no, turning 40 doesn’t mean your metabolism packed its bags and moved to Mexico. 🌮😂

Here’s the truth nobody wants to hear…

👉 Hormones matter.
👉 Your food choices matter.
👉 Your muscle mass matters.
👉 Your daily habits matter.

You can’t control every hormonal change, but you CAN control how you respond to it. 💪

Stop fighting your body with another crash diet and start working WITH it.

And ladies… before you come for me in the comments, YES, I know I don’t have ovaries. 😂

But after nearly 20 years of coaching women, I know a thing or two about helping them lose weight.

FOLLOW ME for more fat loss facts without the BS. 🔥

Ladies, I need to be completely honest with you… 😂I DON’T HAVE ANY OVARIES. 🥚❌Shocking, I know. I’ll give you a moment t...
10/11/2026

Ladies, I need to be completely honest with you… 😂

I DON’T HAVE ANY OVARIES. 🥚❌

Shocking, I know. I’ll give you a moment to process that devastating news. 🤣

So YES, you’re absolutely right…

I don’t know what menopause feels like.

I don’t know what perimenopause feels like.

And I certainly don’t know what postmenopause feels like.

BUT YOU KNOW WHAT I DO KNOW? 👀

How to help women lose body fat, build muscle, get stronger, and feel bloody amazing in their own skin. 💪🔥

And when I get comments telling me I shouldn’t be coaching women because I’m a MAN…

I genuinely have to laugh. 😂

Apparently, I need a functioning set of ovaries to understand calories, protein, strength training, and sustainable fat loss.

Someone better tell the medical profession that doctors can only treat patients with the same anatomy as themselves. 🤦‍♂️🤣

Here’s the thing, ladies…

✅ Nearly 20 YEARS of experience.

✅ Over 500 women’s lives transformed.

✅ Real women. Real struggles. REAL RESULTS.

And the beautiful thing about all of this?

I DON’T NEED TO EXPERIENCE MENOPAUSE TO UNDERSTAND HOW TO HELP A WOMAN NAVIGATE IT.

I listen. I learn. I educate myself. I adapt the plan to the woman standing in front of me.

Because coaching isn’t about having the same hormones as your client.

It’s about knowing what the hell you’re doing.

And after nearly two decades…

I COULD PRACTICALLY DO THIS IN MY SLEEP. 😴😂

So to the keyboard warriors worried about my lack of ovaries…

Thank you for your concern. They’re not growing back anytime soon. 🥚🤣

And to the women who actually want RESULTS instead of arguing about my reproductive organs…

Swipe through the carousel. The results speak for themselves. 👉🔥

And if you’re a woman over 35 who’s ready to become our next success story…

📩 DM me “MOMENTUM” and let’s talk.

10/09/2026

🚨 LADIES OVER 35… YOU DO NOT NEED TO EXERCISE TO LOSE FAT! 🚨

Yep. I said it. 🙄

You need a CALORIE DEFICIT. That’s it.

🏋️‍♀️ You lift weights to BUILD muscle.

💪 You train to get STRONGER.

🍑 You build muscle to SHAPE your body.

🔥 You lose fat by consistently eating fewer calories than you burn.

And yes, exercise can HELP create that deficit.

But if you’re smashing yourself in the gym 5 days a week and eating like every weekend is your birthday…

GOOD LUCK WITH THAT. 🤡😂

You cannot out-train a consistently bad diet.

STOP trying to burn off your food. START learning how to eat. 🎯

Follow me for more fat-loss truths nobody wants to hear. 💁‍♀️

10/08/2026

🚨 LADIES OVER 35… YOU DON’T NEED TO EAT LESS. YOU NEED TO EAT SMARTER! 👀

Ever wonder why you’re eating healthy but that stubborn belly fat isn’t going anywhere?

Here’s what most women get WRONG. 👇

🧀 Full-fat cheese vs. fat-free cottage cheese.

🥩 80/20 beef vs. 96/4 lean beef.

🥛 Whole milk vs. skim milk.

🥔 French fries vs. boiled potatoes.

🥣 Full-fat yogurt vs. 0% Greek yogurt.

Same food categories. VERY different calorie counts!

And those little differences can add up to HUNDREDS of extra calories every single day.

Here’s the truth…

❌ No single food makes you fat.
❌ You don’t need to cut out carbs.
❌ You don’t need to starve yourself.

✅ You need to understand your calories.
✅ Prioritize protein.
✅ Make smarter swaps that fit YOUR goals.

Because whether you gain, maintain, or lose weight comes down to your overall calorie balance.

💪 FOLLOW ME for simple fat-loss hacks that actually make sense for women over 35!

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Washington D.C., DC
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