PBC Senior Masters Women's Sweep Program

PBC Senior Masters Women's Sweep Program Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PBC Senior Masters Women's Sweep Program, Sports Team, 3530 Water Street NW, Washington D.C., DC.

Holiday? Not from erging! Long and low today - 2x30’/7’r @18/20/22.
02/19/2024

Holiday? Not from erging! Long and low today - 2x30’/7’r @18/20/22.

The calm before the storm. PBC SMWS has space for a few more exceptional women! If you’re over 40 and interested in reli...
02/18/2024

The calm before the storm. PBC SMWS has space for a few more exceptional women! If you’re over 40 and interested in reliving your college glory days of rowing, give us a shout! Recruitment dinner Friday Feb 23. Come learn all about the team.

It’s our leader, the legend, Queen Juanita’s birthday! What better way to celebrate than a 3x20’/3’r cycling step down w...
02/12/2024

It’s our leader, the legend, Queen Juanita’s birthday! What better way to celebrate than a 3x20’/3’r cycling step down workout (yes, we are now making up ways to describe the crazy). How did you celebrate your X9th birthday? I guarantee it was like this!! And that’s how legends are made.

Early morning 🚀 3 x 25’ is much nicer on the water than on an erg!
02/10/2024

Early morning 🚀 3 x 25’ is much nicer on the water than on an erg!

The Erg 🧚 visited over night - make room for speed! We kicked this glorious week off with a long and low 2x20’/5’r
02/05/2024

The Erg 🧚 visited over night - make room for speed! We kicked this glorious week off with a long and low 2x20’/5’r

Hump day 3x15’/4’ to close out the Concept2 Virtual Team Challenge.
01/31/2024

Hump day 3x15’/4’ to close out the Concept2 Virtual Team Challenge.

Time to strap in and get your week started! The lovely ladies of the PBC SMWS kicked off our week with a 3x20’ (or a 2x2...
01/29/2024

Time to strap in and get your week started! The lovely ladies of the PBC SMWS kicked off our week with a 3x20’ (or a 2x20’ + 4702m for the virtual HOCR). This song is for you !!

Post-practice coffee . We don’t have heat in the ballroom, so what’s a little coffee in the outdoors?
01/27/2024

Post-practice coffee . We don’t have heat in the ballroom, so what’s a little coffee in the outdoors?

Fired up the ergs for a steady state 5x15’ on this 20° morning. do we get bonus points for rowing in a boathouse ballro...
01/22/2024

Fired up the ergs for a steady state 5x15’ on this 20° morning. do we get bonus points for rowing in a boathouse ballroom without heat?

Today found our athletes all over the country - and beyond (South Sudan!!) - so all you get is a pic of us connecting to...
01/11/2024

Today found our athletes all over the country - and beyond (South Sudan!!) - so all you get is a pic of us connecting to each other via ErgData. We’ll be back together on Saturday at PBC (except Christy 🥲)

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3530 Water Street NW
Washington D.C., DC
20007

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