Invictus Washington DC

05/29/2026

Wishing our Semifinalists luck as they compete this weekend in Knoxville at Make sure to watch their individual pages to see their efforts and be sure to drop them a message or two for Good Luck. ❤️

05/23/2026

Hard work honors heroes.

Murph 2026 at We enjoyed having you all join us this morning for our 5th Murph. Take care of yourself, recover correctly and travel safe. ❤️

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05/23/2026

05/16/2026

We’re excited to come together as a community to honor Memorial Day the way we know best, through a challenging workout and time spent together.

On Saturday, May 23rd, we’ll be running the hero workout Murph during our regular class hours:
•Heat 1: 9:00 AM
•Heat 2: 10:30 AM

Whether it’s your first Murph or a yearly tradition, this is a powerful opportunity to push yourself while remembering those who have served.
After the workout, stick around because we’ll be hosting a cookout in front of the gym with:
•Burgers
•Hot dogs
•Refreshing drinks

Bring your energy, your friends, and your appetite.

We’d love to see as many of you there as possible to make this a meaningful and fun community event.

Friends and family welcome and don’t pay drop in fee!

Let’s show up strong together.

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05/12/2026

Enoyed having , a podium finisher at the recent .games, join us today for her age group semifinal qualifier.

is always here if you need the right space/heights, equipment, judges, content and support for any competition. Just let or know and we will help you coordinate.

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05/07/2026

No hype. No shortcuts.
Just athletes willing to suffer for the Crown.

Knoxville….we’re coming.

05/03/2026

Not a class but a community.

Curious about HYROX or thinking about competing this fall in DC? Now’s the time to start exploring what it’s all about.

At Invictus DC, you don’t have to figure it out alone. Reach out to a coach to learn more, ask questions, and get a feel for how to train. We’ve got all the equipment you need to simulate a HYROX experience—whether you’re brand new or already eyeing race day.

You’re more than welcome to join our informal crew of athletes during open gym on Saturdays and Sundays. No pressure, no expectations—just a supportive group getting better together. Not sure where to start? That’s exactly what we’re here for.

Thinking about competing or just want to try something new? Come by one weekend, jump in, and see if it’s for you. Drop-ins are always welcome.

September will be here before you know it. Let’s get to work

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05/01/2026

at last weekend’s at .

04/27/2026

Last week’s reps, this week’s focus.
Time to tighten up the technique and dial in that form because tomorrow marks the final week of this strength progression.

Every lift counts now. Stay sharp, stay intentional, and get ready… the next session will be putting that 1RM to the test.

Let’s finish strong and hope we don’t get paired with medicine ball step overs again! 🫠

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04/20/2026

Not a maybe. A mission.
Come watch Invictus Black—May 29 at Syndicate Crown!

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