Up Dog Yoga Community

Up Dog Yoga Community Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Up Dog Yoga Community, Yoga studio, 1550 7th Street NW Suite C, Washington D.C., DC.

06/18/2026

Big love to Lydia this week! Her classes are truly stellar- thoughtfully sequenced and beautifully guided. Thank you for always lifting up our community, Lydia!

Who’s locking in their spot for this weekend? 🙋‍♀️👟

06/13/2026

The Weekly Woof 🐾 | June 14 – June 20

From bittersweet farewells to epic anthems, here is what’s on deck this week:
Tuesday: Gwen's Goodbye Flow (Come celebrate her last class!) 🤍👋
Wednesday: Breathwork 🌬️✨
Friday: Queen Flow! 👑🎸

Everything else is on the regular schedule! See you on the mat. 🧘‍♀️

06/11/2026

This is your official invitation to the best part of your training week!

If you love logging miles around D.C., you already know how good that post-run high feels. But if you want to keep those legs feeling fresh and happy, Yin Yoga is your secret weapon. 🏃‍♀️

It's a warm and cozy hug for your tight muscles and tired joints. Join us for relaxing shapes that let your body fully reset button after crushing the pavement.

Come experience the magic with us:
🌱 Thursdays with Taylor ()
✨ Sundays with Jonathan ()

Are you looking for a crew to run with? Look no further: .slow_dc is a crew of great people who know a thing or two about recovery! Go catch their next community run, and then come melt into a mat with us to give your body some appreciation.

06/10/2026

Calling all small business owners! 📢

We love supporting local talent, and right now, we have a prime retail spot open in the studio! If you’ve been looking for a physical home for your products and can fill a 3-shelf setup, this is your sign. ✨

📩 To apply: Drop us a DM with your business handle and a little bit about what you create. Let's chat!

06/09/2026

When a membership turns into a true community. ☀️🏠

We love a good discovery app for exploring the city and trying new things, but there’s a distinct magic that happens when you decide to plant some roots in a single space. It’s the beautiful transition from being a visitor to being a Regular. Where the front desk staff knows your name and you know exactly how long to let your lobby tea steep.

Here is how you can move in to UDYC:
The Monthly Unlimited: The holy grail of routine. You get permanent in-studio mat storage (bye-bye, Metro-haul 🚇) and TWO free guest passes every single month to bring your crew. Psst: your first month is just $80, rolling into $149 after! 🤫

The 3-Month Unlimited: The ultimate commitment-lite option. Get 90 days of unlimited flow, your own mat cubby, and all the premium member perks (like early access booking and retail discounts) with zero long-term pressure. It’s a seasonal getaway for your brain. 🏖️

Every membership directly supports our local teachers and our student scholarship program, making you a vital part of the pack. It’s nice to have a place where you can just show up, kick off your shoes, and feel entirely at home.

06/09/2026

The finish line is officially in sight! With only a few days left before the Washington City Paper's Best of D.C. voting closes on June 10th, UDYC is bringing its signature pose right to the base of the Washington Monument to remind the city where the real energy lives.

For three years running, the District has written in UDYC as a Top 3 yoga studio. Now, in these final critical days, EVERY VOTE MATTERS to push the neighborhood over the finish line into that #1 spot for Best Yoga Studio.

Let's make these final days count! Click the link below to go straight to the ballot and write in "Up Dog Yoga Community":
📍 https://buff.ly/PUUrNHf

Let's bring the "Best in Show" title home to Shaw! 🗳️⚡️

06/06/2026

The Weekly Woof 🐾 | June 7 – 13

Leaning into total zen this week - deep rest, stillness, and regular flows you know and love:

🐾 Tuesday Night: Meditation (Studio + Zoom) 🕯️
🐾 Thursday Night: Yin Yoga (The ultimate deep stretch) 🧘‍♀️✨
🐾 Saturday Morning: Open Meditation ☁️

06/05/2026

We Will Rock You... with PRIDE! 👑🌈✨

Kick off your weekend like royalty! On Friday, June 19th at 7:30 AM, we are celebrating Pride Month with an absolute anthem of an artist flow dedicated entirely to Queen.

The Setlist Details:
🗓️ Friday, June 19
⏰ 7:30 AM
🎸 The Vibe: High-energy, celebratory Pride flow set to Queen's greatest hits
🌈 All levels welcome to come as you are and shine bright.

06/04/2026

Spotlight on Sam. 🌟🧡

There’s a reason Sam’s classes are a community favorite. She’s supportive, she’s inspiring, and she knows exactly how to curate a practice & playlist that hits all the right notes.

Reminder that you have four chances to catch her magic every single week (Tuesdays, Thursdays, and Saturdays!). Head to the link in our bio to snag your mat before they fill up! 🗓️👟

06/04/2026

The video says it all: if you run, you could use some Yin.

Stop skipping the recovery phase and give your body the reset it deserves. Your joints, your muscles, and your mileage will thank you.

Come put the science into practice with us this week:
✨ Thursdays with Taylor ()
✨ Sundays with Jonathan ()

Also, shoutout to our friends at .slow_dc , go check out their next run, and then meet us on the mat to recover! 🏃‍♀️🧘‍♀️

Address

1550 7th Street NW Suite C
Washington D.C., DC
20001

Telephone

+12026508023

Website

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