Hector's Fitness Advantage

Hector's Fitness Advantage HFA offers private and semi-private training for longevity-get strong, feel great, and live with confidence!

Hector's Fitness Advantage exists to improve the fitness, lifestyle, and physical performance of former athletes now busy professionals via a hybrid of mobile in-person and remote online private and semi-private small group training programs.

Watch what you say and do because little eyes are watching you 💯📸
10/23/2024

Watch what you say and do because little eyes are watching you 💯

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To us fitness is a journey, not a destination.We try to appreciate the experiences, and the lessons that occur along the...
10/16/2024

To us fitness is a journey, not a destination.

We try to appreciate the experiences, and the lessons that occur along the way.

And, we do our best to enjoy the ongoing process of living, learning, and evolving.

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Monday sets the tone for the week 💯One’s fitness goals are met with small, daily choices — e.g. a good workout 💪🏽 a heal...
10/14/2024

Monday sets the tone for the week 💯

One’s fitness goals are met with small, daily choices — e.g. a good workout 💪🏽 a healthy meal 🥗

You’ve got this! 👏🏽

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The gym is my therapy ✨📸
10/08/2024

The gym is my therapy ✨

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Fit body, fit mind. Train or remain the same. No excuses, just progress.📸
10/07/2024

Fit body, fit mind.

Train or remain the same.

No excuses, just progress.

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💭 🧠✌🏽╰┈➤ Follow us 📲 Hector's Fitness Advantage
10/01/2024

💭 🧠✌🏽

╰┈➤ Follow us 📲 Hector's Fitness Advantage

Boost your health and ease stress by making time for family! The quantity and the quality of one's family time can impro...
09/14/2024

Boost your health and ease stress by making time for family!

The quantity and the quality of one's family time can improve well-being for everyone.

And, exercise can be disguised as play 💯 Running, playing tag, climbing, and jumping on playground equipment builds card...
09/07/2024

And, exercise can be disguised as play 💯

Running, playing tag, climbing, and jumping on playground equipment builds cardiovascular fitness, muscle strength, and agility

Kids' playground can be the key to inspire people to move more ✨

Did you know that September is Pain Awareness Month?Consider adding this challenge and practice into your daily movement...
09/03/2024

Did you know that September is Pain Awareness Month?

Consider adding this challenge and practice into your daily movement routine for pain management ✨

📸 Lexi Perez

Exercise to keep your mind sharp 🧠 📲 DM for ways to stay active at any age
09/01/2024

Exercise to keep your mind sharp 🧠

📲 DM for ways to stay active at any age

Wondering about how much exercise optimizes your health?Exceeding the recommended minimum exercise can enhance longevity...
08/30/2024

Wondering about how much exercise optimizes your health?

Exceeding the recommended minimum exercise can enhance longevity and optimize your health!

And, here are 4 benefits of staying active beyond the basics 💪

📲 Feel free to DM for ways to stay active

Strengthen your core & improve your balance 💪 📲 DM for help enhancing your fitness journey
08/27/2024

Strengthen your core & improve your balance 💪

📲 DM for help enhancing your fitness journey



Address

2201Wisconsin Avenue NW, 228
Washington D.C., DC
20007

Opening Hours

Monday 7am - 12pm
3pm - 6pm
Tuesday 7am - 12pm
3pm - 6pm
Wednesday 7am - 12pm
3pm - 6pm
Thursday 7am - 12pm
3pm - 6pm
Friday 7am - 12pm
3pm - 6pm
Saturday 10am - 2pm

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