Innovative Combat Solutions

Innovative Combat Solutions A combat system developed to prepare the mind and body for real-world threats commonly seen in the urban environment.

Happy Independence Day and God bless America!
07/04/2023

Happy Independence Day and God bless America!


If you’re going to fight, it might as well be over pie. 😂
11/25/2022

If you’re going to fight, it might as well be over pie. 😂

09/07/2022

Goat getting in some bag work. 😂


Happy Father’s Day to all the great dads, including those no longer with us.
06/19/2022

Happy Father’s Day to all the great dads, including those no longer with us.

Great mindset.
05/22/2022

Great mindset.


05/22/2022

This is my first impression of the SOG Instinct Mini fixed blade knife and sheath. These typically run between $35-$40, and are a decent value for someone looking for a backup EDC to wear on their boot, belt, in their pocket, or around their neck.

The main issue, as with anything mass produced, is quality control.

This is part one; please stay tuned for a follow up review.




05/19/2022

This is a simple exercise that only requires two golf balls and a hard surface to stand on.

Using your dominant hand, drop both golf balls in front of you, then sn**ch ball one with opposite hand, and ball two with dominant hand.

This simulates a jab and cross punch combination, and develops both hand speed and eye/hand coordination.



An amazing and equally true quote.
05/11/2022

An amazing and equally true quote.

This is a great workout that requires no equipment. It’s short, and works the entire body. Enjoy!
05/05/2022

This is a great workout that requires no equipment. It’s short, and works the entire body. Enjoy!

🥊 It’s been a while since I competed. Now the challenge is training with the same intensity I did for fights without inj...
04/28/2022

🥊 It’s been a while since I competed.

Now the challenge is training with the same intensity I did for fights without injury.

If you’re getting older, change the way you approach fitness—don’t quit.




It’s a dog eat dog world, so be the baddest dog in town, but do so with your integrity intact.
04/28/2022

It’s a dog eat dog world, so be the baddest dog in town, but do so with your integrity intact.



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Washington D.C., DC

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