Yoga Heights

10/22/2026

Join us every Monday and Wednesday at 8:45am AND Saturday at 8:00am for Strength & Cardio!

10/21/2026

🌈🧘‍♀️ KIDS YOGA DAY CAMP IS COMING! 🧘‍♂️🌈

Looking for a fun and engaging day for your little yogis? 💚 Join us at Yoga Heights Takoma on November 3 for Kids Yoga Day Camp!

Designed for kids ages 4–8, our camp is all about moving, playing, creating, and connecting in a welcoming, supportive space. ✨

🌟 Yoga and movement
🎨 Creative fun and exploration
💛 Building confidence and mindfulness
🌈 Making new friends and having FUN!

Give your kids a day to stretch their imaginations, discover their inner calm, and let their light shine! ☀️

📅 November 3
📍 Yoga Heights Takoma
🧒 Ages 4–8

🎟️ Space may be limited, so sign up through the Yoga Heights app!

10/20/2026

💚💪 Pilates 💪💚
Get in touch with your core every Tuesday and Thursday at 6:00 at Yoga Heights Georgia Ave.

10/20/2026

✨🔔 SOUND BATH WITH REGGIE HUBBARD 🔔✨

Ready to slow down, tune in, and give yourself the gift of deep rest? 💛

Join us at Yoga Heights Takoma this Saturday for a restorative Sound Bath with Reggie Hubbard! 🌿

Let soothing sounds and healing vibrations invite you to release tension, quiet your mind, and reconnect with yourself. Take a break from the noise of everyday life and make space for stillness, relaxation, and renewal. ✨

🧘🏽‍♀️ Come as you are
🎶 Let the sounds wash over you
💚 Leave feeling grounded and restored

📅 This Saturday, Oct. 24, 12:00pm
📍 Yoga Heights Takoma (255 Carroll St. NW)

Give yourself permission to pause. Your mind, body, and spirit deserve it. 💫

Sign up at yogaheightsdc.com

10/19/2026

Yoga Teacher Training at Yoga Heights has begun! Weekend 1 was full of connection, bravery, joy and excitement.

10/19/2026

🧘‍♀️ Your Practice, Your Pace. 🧘‍♂️

Love practicing at Yoga Heights? Our 15 Class Pack is here to keep you flowing — on your schedule! ✨

Enjoy 15 classes with one less thing to worry about: your class pack NEVER EXPIRES! 🙌

Whether you're rolling out your mat every week or fitting in a class whenever life allows, your practice is always waiting for you. 💚

🌿 15 classes
🧡 $405
✨ No expiration date
🧘‍♀️ Your practice, your pace

Ready to get on your mat? Grab your 15 Class Pack and keep showing up for yourself!

10/18/2026

Team workshop about how to connect and build community through our classes! Thanks Amy Rizzotto for leading!

10/18/2026

🤰✨ Prenatal Yoga at Yoga Heights — Georgia Ave! ✨🧘‍♀️

Nurture your body, connect with your breath, and make space for yourself during pregnancy. 💛

Join us for Prenatal Yoga every Saturday
🗓️ Starting November 7
⏰ 10:45–11:45 AM
📍 Yoga Heights — Georgia Ave

All experience levels welcome. Come move, breathe, and connect with a supportive community of expecting parents. 🌿

✨ Your body is doing something amazing. Let’s honor it together.

10/17/2026

📲 Your Next Yoga Class Is Just a Tap Away! 🧘‍♀️💚

Have you downloaded the Yoga Heights app yet? Make booking your favorite classes easier than ever!

✨ Browse our class schedule
✨ Find the classes that fit your vibe
✨ Sign up for classes anytime, anywhere
✨ Make your yoga practice part of your routine

Whether you're planning your week or looking for a last-minute flow, our app makes it simple to save your spot and show up for yourself. 💚

Your mat is waiting! Download the Yoga Heights app, book your next class, and we'll see you on the mat!

10/16/2026

🧘‍♀️ Your Yoga Practice, Your Way 💚

Ready to make more time for yourself? Our Monthly Unlimited Membership at Yoga Heights makes it easy to roll out your mat, find your flow, and build a practice that fits your life.

✨ Come as you are
✨ Explore different classes and styles
✨ Build strength, flexibility, and balance
✨ Find your community and reconnect with yourself

Whether you're a seasoned yogi or just beginning, there's a place for you here. Make yoga part of your routine and give yourself the gift of showing up for YOU. 💚

Unlimited yoga. Endless possibilities.

Ready to flow with us? Sign up for your Monthly Unlimited Membership today!

📍 Join us at Yoga Heights
🔗 Check out our website to get started!

10/15/2024

You're invited, join us on zoom to phone bank and then release some stress!

We are in the final stretch of the campaign! Come breathe, stretch and make calls for Kamala Harris and Democrats up and down the ballot! The event start time is listed in EASTERN TIME ZONE. Our sessions start with a FULL 20-MINUTE TRAINING and an overview of the calls we are making that day. This i...

01/04/2023

Calling all kids ages 4-10 for Kids Yoga & Art Camp this summer!​​​​​​​​
Dates: 7/10-7/14, or 7/17-7/21​​​​​​​​
Capacity:​​​​​​​​
~Half day option (pickup at 12:30p): 4 spots​​​​​​​​
~Full day with drop off between 8:30-9a / pickup between 3-3:30p: 12 spots​​​​​​​​
Early bird registration by 1/31/23: ​​​​​​​​
$475 (full day) or $280 (half day)​​​​​​​​
Sibling discount: $100 off 2nd child​​​​​​​​
Sign up at www.yogaheightsdc.com/kids-yoga-art-camp

09/20/2022

Get your yoga practice started, or re-started, on Sundays at 5pm with Hali! Sign up at : https://clients.mindbodyonline.com/classic/ws?studioid=135362&stype=-8&sTG=82&sView=day&sLoc=0

Join Hali for a Yoga Basics 3 week series at Yoga Heights Takoma, or on Zoom!

These classes are entry level, designed for any one who wants to get into yoga for the first time, get BACK into yoga (we see you!), or simply enhance their knowledge and comfort level on the mat.

This one hour workshop is broken up into three sessions. Although you are encouraged to come to all three, you are more than welcome to pop in to one or two without fear of feeling behind.

Seriously, ZERO experience required.

Be sure to wear comfortable clothes that you can move in and bring a yoga mat (or rent one from us for $2) and water.

No need to keep waiting for the "right time"- the right time to dig into your yoga journey is right now. Do it for YOU!

These classes are held in person at our Takoma studio at 255 Carroll St. NW, or on Zoom if you prefer to practice from home.

Time: 5:00-6:00pm

Price: $60 for 3 weeks or $24 per class

Sign up at https://clients.mindbodyonline.com/classic/ws?studioid=135362&stype=-8&sTG=82&sView=day&sLoc=0

06/28/2022

Learn Forearm Stands with Stacy! The journey to this inversion includes upper body flexibility and strength, as well as mental clarity and courage. Join us Saturday July 9 at Yoga Heights Takoma! Sign up at https://clients.mindbodyonline.com/classic/ws?studioid=135362&stype=-8&sTG=151&sView=day&sLoc=0

06/27/2022

The BIG SUMMER SALE is happening now! All classes, including Aerial Yoga, are included in these class pack deals!
15 class pack 🔆 saves you $30, never expires 🔆 price $330
30 class pack 🔆 25% discount, saves you $225!! & never expires *only 13 available* 🔆 price $495
45 class pack 🔆 30% discount, saves you $387!!!!! & never expires & a free new YH shirt! *only 9 available* 🔆 price $693
Limited quantities of these packs, so act fast! https://bit.ly/3nq7Rb6

The BIG SUMMER SALE is happening now! All classes, including Aerial Yoga, are included in these class pack deals!

15 class pack 🔆 saves you $30, never expires 🔆 price $330

30 class pack 🔆 25% discount, saves you $225!! & never expires *only 13 available* 🔆 price $495

45 class pack 🔆 30% discount, saves you $387!!!!! & never expires & a free new YH shirt! *only 9 available* 🔆 price $693

Limited quantities of these packs, so act fast! https://bit.ly/3nq7Rb6

06/24/2022

"Being a teacher allows you to give positive energy back into the world." -- Janis. Have you taken her beautiful classes on Monday mornings at Takoma? https://youtu.be/rezi4uIAOv8
Start you yoga teacher journey with us this fall. Details for Yoga Teacher Training at www.yogaheightsdc.com/teacher-training

06/16/2022

Tomorrow night -- Relax & Restore with an Aerial Yoga Sound Bath!

Join Casey for Restorative Aerial Yoga mixed with a soothing sound bath. June 17, 7-9pm

06/02/2022

Join us this October to dive into your yoga practice, learn the history, philosophy and so much more that we can cover in a 60 minute yoga class! Details and sign up at www.yogaheightsdc.com/teacher-training

It is YOUR time to jump into your teaching practice. Yes, that's right! YOUR TIME to become a yoga teacher. Whether you'd like to deepen your practice or take on the role of teacher you'll be welcome in this training. For more information check out our website. Link in bio!​​​​​​​​
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05/26/2022

Kitten Yoga is back on the schedule three more times this summer at Yoga Heights!
June 26 1:30-2:45 - Yoga Heights Takoma, 255 Carroll St. NW
July 24 1:30-2:45 - Yoga Heights Georgia Ave., 3506 Georgia Ave. NW
August 21 1:30-2:45 - Yoga Heights U St., 905 U St. NW
Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=135362&stype=-8&sTG=58&sView=day&sLoc=0

04/27/2022

Giving opportunity!! We’re trying to raise $1,000 through Yoga in the Park this WEEK. Text "YOGAINTHEPARK" to 44-321 or visit bit.ly/3uvHXqR to donate, and if you like yoga– what better way to enjoy the warm weather than partake in the event this Saturday? You don’t want to miss this collaboration between Yoga Heights, Flower Coffee Collective and Shepherd’s Table. It’s all going down this Saturday, April 30 at 10 am at Flower Urban Park.