WTMG: Walking and Talking, Moving and Grooving

WTMG: Walking and Talking, Moving and Grooving I’m just an avg guy who enjoys life, and understands the importance of fitness

Join me as we walk, talk, move and groove as a community.

Or workout in the gym as we move into a mental and physical state of fitness. All it takes is the will to be better!

Another Sunday edition of Walking and Talking, Moving and Grooving™️, with the Rock Creek Power Walker’s.Because I was b...
03/16/2026

Another Sunday edition of Walking and Talking, Moving and Grooving™️, with the Rock Creek Power Walker’s.

Because I was battling the midnight sweet tooth (and sips 😉) last night, it was only right that I get my ass up this morning, and back in the streets. So that I did.

I decided that I wanted to incorporate some small running as well. I’m certain that it was no more than 1/2 mile of the five. I’m not, nor have I ever been a runner. And it showed and felt that way 😂😂😂. But, I’ll attack it again next Sunday.

As for now, it’s time to enjoy the World Baseball Classic (Dominican Republic vs USA). And so far, it’s a goodie!!





03/09/2026

Once again!!!! It was a must that I walk off what I put on during the week(end) with another solid Sunday five mile power Walking and Talking, Moving and Grooving™️ set with the Rock Creek Power Walkers crew!

The temps were perfect. Five miles in 64 mins. A 12:50 mile per. Not bad for a walking pace!

Who wants to join me/us??





03/02/2026

Stuffed myself last night, with literally the biggest burger I’ve ever had in life, while sippin and listening to live jazz on U Street means only on thing. Gotta work it all off! Soooo….

Get that ass up and go Walking and Talking, Moving and Grooving, with a few of the Rock Creek Power Walkers crew!

Come home. Grab lunch. Take a slight nap. Then head to the gym for an evening lift, more cardio, and sauna set.

Come home. Pour a “small sip”. And tune into late night hoops. And mentally prepare for the new week. My Sunday is complete!

Play hard. Workout harder!





2/15/26 Walking and Talking, Moving and Grooving™️ with the Rock Creek Power Walkers.
02/15/2026

2/15/26 Walking and Talking, Moving and Grooving™️ with the Rock Creek Power Walkers.






Aaaaaaaaaaaaaah! Sunday morning Walking and Talking, Moving and Grooving™️set with the Rock Creek Power Walkers in the b...
02/08/2026

Aaaaaaaaaaaaaah! Sunday morning Walking and Talking, Moving and Grooving™️set with the Rock Creek Power Walkers in the books! Not a bad way to kick-start 57🙏🏽👊🏽

But as usual. It’s only right that I work off what I did Friday and Saturday.

Now, it’s time. Sofa, sips, sports surfing and Super Bowl!





It’s the first of the month. On a Sunday, no less. You know what that means?! Sunday morning five miles of Walking and ...
02/02/2026

It’s the first of the month. On a Sunday, no less. You know what that means?! Sunday morning five miles of Walking and Talking, Moving and Grooving™️ with the Rock Creek Power Walkers!

Frezeing temps and ice can’t stop us. It may slow the finish time by a few mins. But it is not slow the routine!

After my walk, it’s only right that Maysa gets 1.5 miles of icy romp time as well.

And now??! I chill. How was your day!?





And another Sunday in the books!
01/12/2026

And another Sunday in the books!

Aaaaaaand we’re off!!! First Sunday of the month.WTMG with the RCPW’s!rh
12/07/2025

Aaaaaaand we’re off!!! First Sunday of the month.

WTMG with the RCPW’s!rh

11/30/2025

Last one for November!

The Sunday Walking and Talking, Moving and Grooving grind continues!
11/25/2025

The Sunday Walking and Talking, Moving and Grooving grind continues!

Yesterday’s Walking and Talking, Moving and Grooving with the Rock Creek Power Walkers!The day was beautiful! As was the...
11/17/2025

Yesterday’s Walking and Talking, Moving and Grooving with the Rock Creek Power Walkers!

The day was beautiful! As was the convos!!!




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