Freestyle Grappling and Fitness

Freestyle Grappling and Fitness Fitness, strength and conditioning for men, women & children. Jiu Jitsu, Mixed Martial Arts, Boxing, Sport Spicific Training. Strength/Conditioning

Our Gym offers many classes in all areas of fitness for adults and children! Jiu Jitsu
Grappling
Tae Kwon Do
Self Defense
MMA
Fitness
Strength and Conditioning
Have you ever had a interest in Mixed Martial Arts, Boxing, Jiu Jitsu? Would you like to be Strong, Faster, Better in your Current Sport? WE WILL TRAIN YOU...
Complementary assessment available at first visit.

06/20/2024

Last week it has been hot, hot, hot. 120 up in the barn. I know life gets busy but please stay focused and embrace these times. Because the more you sweat and bleed now the less u sweat and bleed if your body ever needs to react..

07/07/2023

Last 2 days it has been 105 degrees in the barn. We may not be the best but I promise we are more determined then the rest

07/04/2023

Happy 4th of July. There will be no classes today. Have a blessed day

06/23/2023

It feels so good to b back. We have been working on transitioning from different angles, what happens if u loose this, u go here if u go there and something fails u go over there. ( I know this don't make sense to a few but it makes sense to many) Let's keep grinding

We may not be where we want to be but we are right where we are supposed to be. God's blessings never fail.
06/09/2023

We may not be where we want to be but we are right where we are supposed to be. God's blessings never fail.

05/09/2023

We will be starting classes on Monday get hold of me on times and dates. If u are interested in Jiu-jitsu or MMA let me know

04/30/2023

You guys are going to see this multiple post. But when I come back we will be teaching Boxing Jiu-Jitsu, kickboxing & MMA. I will need to figure out a schedule that is going to be working for everybody. Please send me a private message with which schedule works best for you.. . But I'm thinking Monday Thursday and Tuesday Friday. I would like to do 5:30 to 6:30, 6:30 to 7:30, or 7:30 to 8:30. Now this will be after working all day so I need to know the times that works best for you.
Thinking of adding a kids class.

04/12/2023

I need some mat time. June is coming fast is there anyone interested.

10/05/2022

Is there any legit Wrestlers in or around Fayette County.

07/19/2022

Tonight we are going to b doing some foot placement w some pound and ground sweeps. 6-7pm

06/21/2022

Here we go... Taking another stab at this while I'm here in Ohio. If want to put some hard work in and feel better about yourself let's go... EMBRACING THE GRIND

Oh my look at young Harley Siders and my Boy man
05/26/2022

Oh my look at young Harley Siders and my Boy man

Address

180 Jasper Coil Rd
Washington Court House, OH
43160

Opening Hours

Tuesday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm

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