08/23/2021
Losing Fat Requires Eating Often, But Meals Are Smaller.
Gaining Muscle Requires Slightly Bigger Meals & Quite Often. ( While Weight Training)
1 Gram of Protein Per Pound of Body Weight.
Can Only Ingest about 25-35 Grams Of Protein Per meal.
Protein Intake Must be Separated by 3-5 hours.
This, Is the Basic Guide to Getting Fit.
Water is a Must, So is Sleep, & Actual Food, Not just Supplements.