Warwick Weightlifting Club

Warwick Weightlifting Club Warwick Weightlifting Club is home to youth, junior, open, and masters athletes committed to pursuing excellence in the Olympic lifts! Hard work.

Warwick Weightlifting Club (WWC)

Simple sport. World-class results. Warwick Weightlifting Club is home to youth, junior, open, and masters athletes committed to pursuing excellence in the Olympic lifts. Founded inside Intrepid Strength & Conditioning, WWC has grown into one of New York’s premier platforms for technical development, strength training, and competitive success. We coach athletes fro

m their very first barbell session all the way to the national and world stage. Our club has produced:

🏅 Multiple State Champions
🏅 Youth National Medalists
🏅 Masters World Champions
🏅 Athletes ranked top-15 in the nation
🏅 A roster of 20+ lifters actively competing year-round

Our philosophy is simple: technique first, consistent effort, competitive mindset. We train with intention, respect the platform, and support each other like family. If you want to learn the lifts the right way, grow as an athlete, and be part of a team that’s truly on the rise—this is your place. Supporting Athletes. Building Community. Competing on a National Stage.

Great day, better people!!! These folks make this place the best, better than any award, accolade or accomplishment is t...
05/23/2026

Great day, better people!!! These folks make this place the best, better than any award, accolade or accomplishment is the friends made inside these walls! Join us!

04/29/2026

Bracing is crucial for protecting your spine during any lift, from squats to presses. It increases neural drive, allowing you to lift heavier weights safely. Imagine someone is about to punch you in the gut – maintain that tight core. That's the secret to a strong brace.

04/26/2026

Get your back squat form perfect. Learn to position your hands, step under the bar, and squat as low as possible for maximum gains. Master the technique to lift safely and effectively.

04/24/2026

Master efficient rowing by keeping your chain within the blue tape guides on the rower. This ensures smooth, powerful strokes in and out, maximizing your performance.

04/23/2026

Need to get out of your rower mid-workout? Here's the quick release technique. Place thumbs on the outside of the straps, release the buckle, and slide your foot up and out. Avoid getting your foot stuck – lift up and out!

04/19/2026

Collars are essential for most barbell exercises like squats and presses to lock in the weights. The only common exception is bench pressing, especially if you're training alone and need to slide weights off.

04/15/2026

Never assume your training partner loaded the bar correctly. Always double-check both sides before you begin your set. This simple step prevents mistakes and ensures you're ready to attack the lift safely.

04/14/2026

New to the gym? Explore your options: personal training, group classes, or open gym. Personal training is recommended to ease you in, assess injuries, and build a foundation for your fitness journey.

04/14/2026

Monday night lifting!!!

🏋️‍♂️ IN-PERSON WEIGHTLIFTING COACHING — WARWICK WEIGHTLIFTING CLUBWhether you’re just starting or chasing big numbers o...
03/19/2026

🏋️‍♂️ IN-PERSON WEIGHTLIFTING COACHING — WARWICK WEIGHTLIFTING CLUB
Whether you’re just starting or chasing big numbers on the platform, we’ve got a place for you.

YOUTH TRAINING
📅 Monday • Wednesday • Friday — 5:30 PM
💰 $125 / month

ADULT TRAINING
📅 Monday • Wednesday — 6:30 PM
📅 Saturday — 10:00 AM
💰 $159 / month
💰 $1,717 paid in full for the year

Expert coaching. Proven programming. Supportive team environment.
No random workouts. No guessing. Just progress.
Come learn the lifts, get stronger, and train with purpose.
📍 Warwick, NY
💬 Message us to get started or stop in to watch a session.

Address

28 Chruch Street Suite 3
Warwick, NY
10990

Telephone

+18459579883

Website

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