What is Movement

07/08/2023

STREET SIGN IS UP and looking good! 🔥🔥🔥

07/03/2023

Some progress shots!

Its amazing to see what Coach Jamie had pulled off in a week!

The gym is already having a it’s first few classes and clients💪🏼🏋🏻‍♀️🔥

Come check us out!
2200 Warwick Ave 😎

06/30/2023

06/30/2023

IT’S OFFICIAL!

NEW SPACE OPENS JULY 1st for What is Movement!

Whatismovement.com

Check out the new space details and new initiative coming August 1st! 👆👆👆👆

Reach out to Coach Jamie if you want to come see the new space or just stop in!

We’ll be here all summer 😎🤩😅

05/09/2023

This month we’re celebrating 8 YEARS IN BUSINESS! Wow, where did the time go?!

Thank you to everyone who has supported us and sweat with us over the years! We truly appreciate you and the community we have built up🎉🎉

Some quick math shows we’ve had over:

6,000 group fitness classes🏋🏻‍♀️

4,800 private training sessions😅

Thousands of pounds lifted, swung and pressed!🏋🏾

Thousands of pounds lost! 🔥

Thousands of pounds gained💪🏼

We’re so proud of Coach Jamie who shows up for his clients and community day in and day out over the years!

We’ve got some super exciting news coming up, but can’t share with you yet😉 Stay tuned…

Until then, we’re inviting folks to take advantage of a free pass we’re gifting our community for the month of May to get 8 straight days of free group fitness classes!

We have strength and conditioning classes at 6am and 5:30pm M-F! Just show up 10 minutes before one of these classes and we’ll start your pass for you🏋🏻‍♀️

(If you want to hear about our BJJ classes- reach out to Coach Jamie in dms!)

Thank you again and we’re so excited to see what the next 8 years brings us!

12/17/2022

Super Thankful for another great year with our WIM family!

Here’s what happens after we get some food and drinks flowing: pull-ups, push-ups and dance! 🤣🤣🤣

Happy holidays to our WIM Crew- we love you all!

07/25/2022

Vipr t spine mobility drill

Helps open the t spine and shoulder and chest area

07/20/2022

Some loaded movement training with the Vipr.

Fun, different and makes you sweat a ton..

Come check it out

07/13/2022

Here is a simple stretch that can help with tight lower back and shoulders. This half kneeing hip flexsor stretch is my go to with all my clients who are tight in these areas.

07/12/2022

The possibilities are endless!!!

Whole body integration!!!

Come check it out for FREE THIS SATURDAY!!!

Link in bio. Spots limited due the number of Viprs we have.

07/11/2022

LIFT And SHIFT? Most of the time in the gym we lift nearly maximal loads, where our muscles are short and the load is near our midline. The feet are in a static or neutral stance, primarily focuses on muscle based, the load is moved in the up and down postion, and is mostly compression based…..
LIFT AND SHIFT is where the is submaximal, the foot position is odd or dynamic based, instead of compression it is tension based, task specific, lots of motor learning, whole body intergration, and reactive based training…
FREE CLASS THIS SATURDAY at 9am. Come check it out and learn some cool stufff…..
Stay tuned for a week of mind blowing information…

07/11/2022

LIFT And SHIFT? Most of the time in the gym we lift nearly maximal loads, where our muscles are short and the load is near our midline. The feet are in a static or neutral stance, primarily focuses on muscle based, the load is moved in the up and down postion, and is mostly compression based…..
LIFT AND SHIFT is where the load is submaximal, the foot position is odd or dynamic based, instead of compression it is tension based, task specific, lots of motor learning, whole body intergration, and reactive based training…
FREE CLASS THIS SATURDAY at 9am. Come check it out and learn some cool stufff…..
Stay tuned for a week of mind blowing information…