Wayne Scheiman Personal Training

05/19/2022

Thursday thoughts.💪

01/31/2022

When it comes to exercise, people will always need Connection, Instruction, and Modification.

12/09/2021

Is your go-to abdominal exercise the crunch? It may not be the best choice to get a flat stomach. Here are four alternatives to get those killer abs.

06/13/2021

The Truth About Fat Loss
Massi-Machado Strength & Conditioning

Everyone wants a magic bullet. Everyone wants to enjoy their brownies and offset the intake by only eating beets for the rest of the week, or ingest fat to the point where they couldn’t even think of eating an evil vile carbohydrate. After all, it worked for that person they heard on that podcast that they’ve never met and of whom they know no other lifestyle factors.

Well here’s the truth folks: THERE IS a bullet that may not be magic, but is the closest thing that we have if a werewolf were ever to show up: EAT LESS.

http://mmscny.com/the-truth-about-fat-loss/

01/29/2021

01/22/2021

As the COVID-19 pandemic continues, epidemiological evidence continues to suggest that physical activity is vital and essential, and that health clubs are not primary drivers of COVID-19 transmission.

07/23/2020

https://www.ihrsa.org/about/media-center/press-releases/majority-of-members-make-good-on-plans-to-return-to-clubs?fbclid=IwAR0YddUb4GJe7bnt1JCN0AH-hABYP747_2q9wjtuAKkRNF4Q1LH4Y-_0rjM

07/23/2020

It’s time to Unmask the Truth. Take a look at this video from a recent Today Show.