CKO Kickboxing Warwick

CKO Kickboxing Warwick OPEN TO ALL LEVELS-NO EXPERIENCE NECESSARY-PERFECT FOR BOTH MEN & WOMEN-1ST CLASS IS FREE
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Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 1,200 calories burned during a one hour class. At CKO Kickboxing, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air.

We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air,
CKO Kickboxing uses REAL HEAVY BAGS to give you REAL RESULTS.

Today, we celebrate 250 years of freedom, resilience, and the American spirit. As we honor our nation's incredible miles...
07/04/2026

Today, we celebrate 250 years of freedom, resilience, and the American spirit. As we honor our nation's incredible milestone, we're grateful for the strength, determination, and community that make our gym feel like family.
Whether you're spending the day with loved ones, enjoying the fireworks, or getting in a holiday workout, we hope you have a safe and memorable Independence Day.
Here's to 250 years of courage—and to building stronger bodies, stronger minds, and a stronger community together.
Happy Independence Day from all of us at CKO Kickboxing Warwick! 🥊💥🇺🇸

11/27/2025
Happy Labor Day from our CKO family to yours! Enjoy the day with family and friends. We’re taking the rest of the day of...
09/01/2025

Happy Labor Day from our CKO family to yours! Enjoy the day with family and friends.

We’re taking the rest of the day off from social media and will be back tomorrow for more goal crushing and knockouts 🥊💪

08/19/2025
06/29/2025

🚨CONTEST ALERT!🚨

Starting July 1st, we’re having a CKO summer photo contest! Tag us in your CKO attire or gear while either on vacation or during class, and your entry could be featured on our main page the last week of July! 🤳

Contest ends Sunday 7/27/25 at 11:59pm.

If photo is taken in a CKO location, the sneaker policy applies. As always, any and all photos/videos of us displaying members or staff whom are barefooted will have the tagged removed and submission disqualified.

Happy posting! 📸🥊

06/23/2025

Address

48 Ronald Reagan Boulevard
Warwick, NY
10990

Opening Hours

Monday 8am - 10:30am
5pm - 8:30pm
Tuesday 8:30am - 10:30am
5pm - 8:30pm
Wednesday 8am - 10:30am
5pm - 8:30pm
Thursday 8:30am - 10:30am
5pm - 8:30pm
Friday 8am - 10:30am
6pm - 8pm
Saturday 8am - 10:30am
Sunday 8:30am - 9:30am

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