Laid-back Fitness

Laid-back Fitness Move Smart. Play Hard! LbF is a strength and skill development facility that focuses on natural movement and play!
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We offer private personal training, group exercise classes, and kids parties!

06/14/2026

Keep their summer going STRONG! 💪As school winds down, our ninja classes help kids continue developing the physical literacy skills that support a lifetime of movement and activity. Enrollment is still open!

Happy 21st Birthday, Coach Danny! 🎉After years of attending ninja classes at LbF, Danny decided he wanted to give back b...
06/07/2026

Happy 21st Birthday, Coach Danny! 🎉

After years of attending ninja classes at LbF, Danny decided he wanted to give back by becoming a coach. Through his school’s transition program, he has been working toward that goal and continues to impress us with his positivity, commitment, sense of humor, and willingness to learn and grow.

From helping with Tiny Ninjas to stepping up for other opportunities around the gym, Danny brings great energy wherever he goes. Our Tiny Ninjas love him so much that they wait for him to arrive each week!

Recently, Danny delivered the opening remarks at the Special Olympics Summer Games, and we couldn’t be more proud!

Danny, thank you for all you do and for being such an important part of the LbF team. We hope you have an amazing birthday, and keep it going strong! 💪 🎉 💙

Summer Schedule ☀️ (No classes 6/29-7/5)Enrollment is OPEN!Contact sandy@laidbackfitness.com to inquire!
06/05/2026

Summer Schedule ☀️
(No classes 6/29-7/5)
Enrollment is OPEN!

Contact [email protected] to inquire!

Interested in signing your child up for ninja, but don’t know where to start?All of our new ninjas ages 6+ start in our ...
06/03/2026

Interested in signing your child up for ninja, but don’t know where to start?

All of our new ninjas ages 6+ start in our Fundamentals classes! These smaller group classes are designed to build confidence while teaching essential ninja skills, including:

✅ Ground movement
✅ Balance
✅ Jumping & landing
✅ Falling safely
✅ Grip strength
✅ Swinging
✅ Climbing
✅ And more!

We still have spots available in our Summer Fundamentals classes:

📅 Mondays
• 4:30 PM (Ages 6+)

📅 Thursdays
• 4:15 PM (Ages 6+)
• 5:15 PM (Ages 6+)
• 6:15 PM (Ages 8+)

Give your child a strong foundation and get them started on their ninja journey this summer!

Register online: https://laidbackfitness.com/young-ninjas-program/
Or email [email protected]!

Happy Monday!Check out scenes from today’s Tiny Ninjas class! Over the course of the session, these kids, ranging from 1...
06/01/2026

Happy Monday!

Check out scenes from today’s Tiny Ninjas class! Over the course of the session, these kids, ranging from 18 months to 4 years old, learned to face fears, take turns, try new things, and built confidence through climbing, jumping, balancing, and open play. Along with these skills, social skills and strong friendships naturally developed throughout the session.

We still have room in our next session, which starts next week at 12:30 PM!

05/28/2026

Get ready — our Summer Session kicks off June 8th! ☀️💪

We offer ninja programs for ages 18 months through teens, with classes for all experience levels, including an adaptive class!

This summer, enjoy our 12-week session for the price of 10 — don’t miss out!

Spots are limited and still available in each age group. We also offer a 20% sibling discount!

Book online at https://laidbackfitness.com/young-ninjas-program/ or email [email protected] to inquire.

It’s Monday… which means the coaches are hard at work building this week’s set-up! 💥What obstacles or stations are you h...
05/25/2026

It’s Monday… which means the coaches are hard at work building this week’s set-up! 💥

What obstacles or stations are you hoping show up this time around? 👀

*PS: Classes are still ON today!

Happy Memorial Day! Open up for our epic Summer plans at LbF!https://conta.cc/3RB4ccY
05/21/2026

Happy Memorial Day! Open up for our epic Summer plans at LbF!
https://conta.cc/3RB4ccY

Email from Laid-back Fitness, LLC   Hey There! As Memorial Day approaches, we want to recognize and thank all who have served our country - especially those who made the ultimate sacrifice! We hope yo

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2800 Post Road
Warwick, RI
02886

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