K New fitness

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K New fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from K New fitness, Personal trainer, Warwick, RI.

Certified Personal Training- Services: at gym, home, virtual training & online programs
Helping women & men become stronger physically and mentally through strength training and nutrition

https://linktr.ee/knewfitness

06/01/2026

𝗜𝗻𝘁𝗲𝗿𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗔𝗯𝘀
4 𝘼𝙗 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨

1️⃣ Single Leg V ups (weight or no weight)
2️⃣ L crunch (weight or no weight)
3️⃣ Kneeling Dumbbell Pull through
4️⃣ Bear Plank Dumbbell Pass through

*all exercises can be made easier by removing weight; can increase difficulty by increasing the weight used*

3 sets of each
8-12 reps
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Beginner Ab Reminder: posts are on my page
My top two fav Beginner Ab Exercises:
1️⃣ Bird Dog
2️⃣ Dead Bug

𝗞 𝗡𝗘𝗪 𝗳𝗶𝘁𝗻𝗲𝘀𝘀

05/31/2026

𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗔𝗯𝘀
3 𝙃𝙖𝙣𝙜𝙞𝙣𝙜 𝘼𝙗 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨

1️⃣ Toes to Bar Leg Raises
2️⃣ Oblique Toes to Bar Leg Raises
3️⃣ Weighted High Knee Raises

3 sets of each
8-12 reps
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Intermediate Abs coming tomorrow!

𝗞 𝗡𝗘𝗪 𝗳𝗶𝘁𝗻𝗲𝘀𝘀

04/20/2026

𝘼𝙥𝙧𝙞𝙡 𝗞 𝗡𝗘𝗪 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗵𝘂𝘀𝘁𝗹𝗲

April is going fast! What an awesome month! Filled with strength, PRs, fun, goals, and success!! As always I’m so proud of you all! Thanks for sharing clips of what we do! Those not pictured, we love you too!

04/13/2026

𝐕𝐚𝐜𝐚𝐭𝐢𝐨𝐧 𝐑𝐞𝐬𝐨𝐫𝐭 𝐆𝐲𝐦 𝐖𝐨𝐫𝐤𝐨𝐮𝐭

Legs/Back/Chest

Here’s a great way to workout while on vacation if you’re looking to keep lifting but shorten your workouts.

I had so many excursions and plans that I wanted to shorten & condense a couple of my workouts.

I combined Legs, Back, and Chest on the same day.

Unpopular Opinion: Vacation is a great time to get exercise in because you have time!!!

POLL Question: Do you workout on vacation?

03/30/2026

𝗢𝗻𝗰𝗲 𝘆𝗼𝘂 𝗯𝗲𝗰𝗼𝗺𝗲 𝗙𝗲𝗮𝗿𝗹𝗲𝘀𝘀, 𝗹𝗶𝗳𝗲 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗟𝗶𝗺𝗶𝘁𝗹𝗲𝘀𝘀

I train to be able to do any fitness activity that I want to do. Functional Fitness is a training goal and can be applied to every day life. Weightlifting has given me both physical & mental strength, which has made me fearless and extremely resilient.

I hope to inspire even one person to conquer a fear. Your body and mind are capable of more than you realize!

This is my fav photo from my trip! This ATV tour adventure was outstanding!

𝗞 𝗡𝗘𝗪 𝗳𝗶𝘁𝗻𝗲𝘀𝘀

03/19/2026

K NEW fitness is on Vacation! ☀️💪🏻💙

02/25/2026

Ｃｌｉｅｎｔ 𝒦𝑒𝓇𝓇𝒾 Age 42🔥5’9💪🏻
🔹6 Month Progress: Talk about transformation from both the inside & out!! This was a phenomenal type of transformation- one to:
-decrease internal inflammation/pain
-gain muscle mass
-recover from a hamstring injury
-improve mobility & flexibility

All goals have been accomplished and we are continuing forward 💪🏻🙌🏻

🔹 Kerri was very open to hearing about my nutrition thoughts with autoimmune disease & inflammatory foods. We slowly eliminated foods to find the culprit. We had many functional labs completed. She trusted her trainer/coach and she trusted this process. She also worked closely with a functional health doctor.

🔹 Kerri strength trains with me 1 x per week. She does 3 additional strength training sessions on her own at her home gym.

She is consistent with both her nutrition and workout programs.

🔹We track her progress with the InBody Scan, tape measurements, and photos

💫🔹In the last 6 months she has:
Lost ~ 3 lbs of body fat
(Body Fat Percentage is at an athlete level! )
Lost visceral fat!

⭐️Gained 9 lbs of muscle!!!⭐️

Lost 2 inches from abdomen
Lost 1 inch from hips
Gained 1 inch glutes

🔹I am so proud of Kerri ! She has been disciplined, consistent, and determined. She was so open and trusting of the process. I’m excited for the friendship we have formed and to continue this journey together!

𝗞 𝗡𝗘𝗪 𝗳𝗶𝘁𝗻𝗲𝘀𝘀

Client:

02/16/2026

𝐂𝐡𝐞𝐬𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
3 𝙤𝙛 𝙢𝙮 𝙛𝙖𝙫 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨
from my current program

Using progressive overload

1️⃣Bench Press
2️⃣Incline Dumbbell Chest Press
3️⃣Incline Dumbbell Fly

𝗞 𝗡𝗘𝗪 𝗳𝗶𝘁𝗻𝗲𝘀𝘀

02/02/2026

𝐇𝐨𝐰 𝐝𝐨 𝐈 𝐬𝐭𝐚𝐲 𝐟𝐥𝐞𝐱𝐢𝐛𝐥𝐞?
𝐀𝐧𝐝 𝐡𝐨𝐰 𝐜𝐚𝐧 𝐲𝐨𝐮?

𝟯 𝗪𝗮𝘆 𝗛𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝘁𝗰𝗵
1 belt or band
3 directions

Stretches to help with lower body Flexibility & Mobility

Position/Direction 1️⃣: Straight Up
Position/Direction 2️⃣: Out to the Side/ Lateral
Position/Direction3️⃣: Across the Body

Try to start with holding each position for 15-30 seconds

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Fit: Leggings long 💚🦵🏻

𝗞 𝗡𝗘𝗪 𝗳𝗶𝘁𝗻𝗲𝘀𝘀

01/25/2026

❄️𝑺𝒏𝒐𝒘 𝑫𝒂𝒚 𝑯𝒐𝒎𝒆 𝑾𝒐𝒓𝒌𝒐𝒖𝒕❄️
𝘢𝘭𝘭 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘪𝘴 2 𝘋𝘶𝘮𝘣𝘣𝘦𝘭𝘭𝘴

No bench, no problem: do the exercises on the floor and hold onto the back of a chair for the row

1️⃣Dumbbell Single arm Back Rows
2️⃣Dumbbell alternating arm Bicep Curls
3️⃣Dumbbell Chest fly
4️⃣Dumbbell alternating arm Front shoulder Raises
5️⃣Split Squats, may hold Dumbbells
6️⃣Bird Dog

Save & Share- Tag a workout buddy stuck at home

𝗞 𝗡𝗘𝗪 𝗳𝗶𝘁𝗻𝗲𝘀𝘀

Address

Warwick, RI
02889

Website

https://www.knewfitnessri.com/

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