Forged by Fitness

Forged by Fitness A free workout group intended to promote community through fitness

Frozen Head Friday back in full swing! Beautiful weather today… go out and enjoy it!
06/06/2025

Frozen Head Friday back in full swing! Beautiful weather today… go out and enjoy it!

Frozen Head Friday… we get just a little faster every week! Let’s go! Next run is Monday morning at 5:45 AM at the Wartb...
10/04/2024

Frozen Head Friday… we get just a little faster every week! Let’s go! Next run is Monday morning at 5:45 AM at the Wartburg track

The Forged by Fitness crew was out in full force this morning at the 9/11 Hero Run in Wartburg! It was a beautiful day f...
09/07/2024

The Forged by Fitness crew was out in full force this morning at the 9/11 Hero Run in Wartburg! It was a beautiful day for a run - and the volunteers added some extra color every lap! Before and after photos below! If you’re looking for a local running group - we normally run early in the morning on M-W-F. Jonathan Laymance Jennifer Laughter

Frozen Head Friday - after a busy week, we were dragging - but we hung in and had our best one yet… someone who can hand...
08/30/2024

Frozen Head Friday - after a busy week, we were dragging - but we hung in and had our best one yet… someone who can handle taking a selfie in the dark - please come run with us! I …. just… can’t…

Also included - screenshots from Tempo Monday and Interval Wednesday…

Next week’s schedule is a little different - Interval Wednesday (5:45 AM), Frozen Head Thursday (5:45 AM)… and then the 9/11 Hero Run on Saturday at 10 AM (sign up: https://runsignup.com/Race/TN/Wartburg/9115KColorDashWalkRun?fbclid=IwZXh0bgNhZW0CMTEAAR2E0GaE9k2wJTAkJKP_K9eTMx8TBCLVSBq_PtrjYVuoZx2iH6klT8emcfE_aem_Ke7KyW_pn2iPF2nnPaCSDA)

Unlike Jonathan Laymance, I couldn’t handle the flash on my camera for our Frozen Head Friday selfie… so I put our stats...
08/23/2024

Unlike Jonathan Laymance, I couldn’t handle the flash on my camera for our Frozen Head Friday selfie… so I put our stats on a funny running meme… next run is Monday morning - 5:45 AM - Wartburg track

It was a yucky, muggy Friday for a run… but we got out there and slogged it out anyway… next run is Monday, 5:45 AM, War...
08/02/2024

It was a yucky, muggy Friday for a run… but we got out there and slogged it out anyway… next run is Monday, 5:45 AM, Wartburg track

Frozen Head Friday! If you want to get started running - we should be back at it Monday morning at 5:45 AM
07/26/2024

Frozen Head Friday! If you want to get started running - we should be back at it Monday morning at 5:45 AM

Frozen Head Friday… we finally got the 4 miles under 12:00 average! Next stop - 11:00 average
07/12/2024

Frozen Head Friday… we finally got the 4 miles under 12:00 average! Next stop - 11:00 average

Wednesday Interval run… 1 fast lap / 1 walk lap x 6Next run - Friday - Frozen Head State Park @ 7 AM
07/10/2024

Wednesday Interval run…
1 fast lap / 1 walk lap x 6

Next run - Friday - Frozen Head State Park @ 7 AM

Today’s run… 1.5 mile jog, 1 lap walk2 laps jog/1 lap walk3 laps jogNext run… Intervals - Wednesday, 10 July, 5:45 AM
07/08/2024

Today’s run…
1.5 mile jog, 1 lap walk
2 laps jog/1 lap walk
3 laps jog

Next run… Intervals - Wednesday, 10 July, 5:45 AM

Frozen Head Friday… A little hot and muggy on this morning’s run… Next run is Monday - 5:45 AM - Wartburg track
07/05/2024

Frozen Head Friday… A little hot and muggy on this morning’s run… Next run is Monday - 5:45 AM - Wartburg track

Address

P. O. Box 341
Wartburg, TN
37887

Opening Hours

Tuesday 5:45am - 6:45am
Thursday 5:45am - 6:45am
Saturday 7am - 8am

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