The Yoga Spot

The Yoga Spot Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Yoga Spot, Yoga studio, Warsaw, VA.

Welcome to The Yoga Spot 💜

Warsaw
* Saturday at 9pm (Heated Hatha)

Burgess
*Thursday at Three Little Birds at 5pm (Yin)
*Friday at Three Little Birds at 4pm (Slow Flow)

Private 1:1 or 1:2
*DM for info & availability

New Moon Yin TONIGHT 🌑 ☯️ Less light from the moon means less energy - slow down and restore with me at Three Little Bir...
09/10/2026

New Moon Yin TONIGHT 🌑 ☯️

Less light from the moon means less energy - slow down and restore with me at Three Little Birds and welcome the dark; see you on the mat at 5 🖤

Thanking all of the workers who make our lives easier. Happy Labor Day!
09/07/2026

Thanking all of the workers who make our lives easier. Happy Labor Day!

Today we channel our inner mermaids to do a leg themed class beside the water at The Slips // Kinsale at 9 🧜🏻‍♀️🧜🏻🧜🏾‍♀️🧜...
09/06/2026

Today we channel our inner mermaids to do a leg themed class beside the water at The Slips // Kinsale at 9 🧜🏻‍♀️🧜🏻🧜🏾‍♀️🧜🏾‍♂️

🐚 $15 per person
🐚 9-10am (ish)
🐚 Bring your own mat & block if you've got one

✨ Labor Day Weekend Staying put? Or have friends coming from out of town?? I'm at Three Little Birds tonight for slow fl...
09/04/2026

✨ Labor Day Weekend

Staying put? Or have friends coming from out of town??

I'm at Three Little Birds tonight for slow flow but

✨ Saturday we have Hatha Yoga in Warsaw Town Park at 9am

AND!!!!!

✨ Sunday I'll be guest teaching at The Slips in Kinsale! Also at 9am

All classes are $15 per person (cash or PayPal)

See you lovelies on the mat 💛

✨ This week's schedule •Thursday Three Little Birds - yin at 5pm•Friday Three Little Birds - slow flow at 4pm** Friday p...
09/02/2026

✨ This week's schedule

•Thursday Three Little Birds - yin at 5pm
•Friday Three Little Birds - slow flow at 4pm
** Friday protocol has shifted; you'll need to DM me no later than Friday morning to let me know if you are coming! No DM - possibility of no class**
•Saturday Town of Warsaw, VA - Hatha at 9am
•Sunday The Slips // Kinsale - Hatha at 9am ✨

Journaling ✨ Journaling is a fantastic way to "sit with emotions". There is no right or wrong way to journal. All you ne...
08/31/2026

Journaling ✨

Journaling is a fantastic way to "sit with emotions". There is no right or wrong way to journal. All you need is paper, a pen, and time.

A few suggested ways to journal

✨ Free flow: set a timer for 5/10 minutes and write. No punctuation needed. Free flow and get everything out on paper. It doesn't even have to look good. Just get it out.

✨ Gratitude: write a list of things you are thankful for. Allow the list to be as simple or as grand as you like (clothes on your back, morning coffee, air conditioning, both parents in your life, etc)

✨ Scroll down through my posts and find the full/New Moon images, answer those prompts

✨ Full Moon Yin TONIGHT 🌕📍 Three Little Birds 💰 $15 per person ⏰ 5-6pm ✨ Bring any extra blankets or pillows that make y...
08/27/2026

✨ Full Moon Yin TONIGHT 🌕

📍 Three Little Birds
💰 $15 per person
⏰ 5-6pm
✨ Bring any extra blankets or pillows that make you feel comfy!

Sukhasana ✨ Sukh - happy or joyful Asana - pose Sukhasana, also known as easy sit pose is the go to meditation position....
08/20/2026

Sukhasana ✨

Sukh - happy or joyful
Asana - pose

Sukhasana, also known as easy sit pose is the go to meditation position. However, as we grow older this pose may not be as comfortable as when we were kids. Our joints no longer naturally have the flexion to get into this position as easily as they once did.

There are many ways to make sukhasana comfortable for you!

✨ Sit in a chair
Upright spine and feet flat on the floor (or on blocks!)
✨ Sit on a folded blanket or even on a block to help lift the spine
✨ Place blocks underneath the outer hips. This is helpful if your hips are tight and feel tension there as your knees fall towards the floor.

Santosha ✨ In the 8 Limbs of Yoga, as laid out by Putanjali in the Yoga Sutras, there are a set of moral and ethical cod...
08/18/2026

Santosha ✨

In the 8 Limbs of Yoga, as laid out by Putanjali in the Yoga Sutras, there are a set of moral and ethical codes that guide a Yogi's life. They are broken up into two; Yamas and Niyamas.

Yamas are the external principals that guide us and how we interact with the world and niyamas are the internal/moral principles we live by.

Santosha means contentment.

Think about the last time you were content. Content to sit in silence in the comfort of your own home. Content to sit and listen to another person's opinion instead of trying to preach to change their point of view.

There are MANY different ways to practice contentment.

A simple practice
✨ Stand or sit comfortably
✨ Bring hands to heart center
✨ Breath 3x
✨ Express gratitude for anything and everything in your life you can think of
✨ Breath 3x
✨ Open your eyes & smile

Address

Warsaw, VA

Opening Hours

Monday 6pm - 7pm
Thursday 5pm - 6pm
Friday 4pm - 5pm
Saturday 9am - 10am

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