02/14/2026
6 WEEKS OF FOCUS → REAL CHANGE
Dustin didn’t just aim for “lighter on the scale.”
He aimed for better health, better performance, and a body that actually functions better.
6-Week Breakdown ⬇️⬆️
• -16 lbs
• -4% body fat
• +1.1 lbs lean muscle
• -1.3 BMI
That’s fat coming off, muscle being built, and overall health trending in the right direction — all at the same time.
No extreme protocols.
No burnout approach.
Just consistency, structure, and following through even on the unexciting days.
If you’re ready for measurable progress instead of “trying again,” Message us ✊🏻
