Main St Fitness, LLC

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Joy came in with some clear goals and she absolutely CRUSHED it. 🙌🔥Her 6-week results:📉 -13.1 lbs📉 -9.8% body fat 😳💪 +4 ...
08/29/2026

Joy came in with some clear goals and she absolutely CRUSHED it. 🙌🔥

Her 6-week results:
📉 -13.1 lbs
📉 -9.8% body fat 😳
💪 +4 lbs muscle mass
📉 -3.4 BMI

Losing fat AND building muscle at the same time?? That's the dream combo right there. ✨

Curious about our 6 week program? 👇 Comment "START" or DM us to learn more! 🎉

Help us with a round of applause for Sabin!👏👏Sabin came in, put her head down, and got to work. Here's what 6 weeks of c...
08/26/2026

Help us with a round of applause for Sabin!👏👏

Sabin came in, put her head down, and got to work. Here's what 6 weeks of consistency looks like:

📉 -12.2 lbs
📉 -1.3% body fat
📉 -1.5 BMI

She didn't overhaul her whole life overnight — she just kept showing up and let the small stuff add up.

Want in on the next round? Comment "START" or DM us and let's talk.

Robin's 6 weeks in, and the results are already showing up. 💪6-Week Results:📉 -5.7 lbs📉 -1.5% body fat📉 -1.2 BMISteady, ...
08/26/2026

Robin's 6 weeks in, and the results are already showing up. 💪

6-Week Results:
📉 -5.7 lbs
📉 -1.5% body fat
📉 -1.2 BMI

Steady, sustainable progress — exactly how it should be:
✅ Fat loss trending down
✅ BMI moving in the right direction
✅ Real habits building week over week

Comment "START" 👇 if you're ready for your own 6-week journey!

Lillian didn't just hit a number — she transformed how her body works. 🔥6-Week Results:📉 -16.1 lbs📉 -7.7% body fat📈 +1.9...
08/22/2026

Lillian didn't just hit a number — she transformed how her body works. 🔥

6-Week Results:
📉 -16.1 lbs
📉 -7.7% body fat
📈 +1.9 lbs muscle mass
📉 -1.9 BMI

This is the gold standard for real progress:
✅ Fat loss that's actually fat loss
✅ Muscle gained, not lost
✅ Metabolism and strength both trending up

No quick fixes. No starvation mode. Just structured training, smart nutrition, and consistency that compounds week after week.

Help us celebrate Lillian's accomplishments-show her some love in the comments!👇👇

Dianne showed up, put in the work, and the results speak for themselves. 6-Week Results:📉 -13.4 lbs📉 -2.7% body fat📉 -1....
08/18/2026

Dianne showed up, put in the work, and the results speak for themselves.

6-Week Results:
📉 -13.4 lbs
📉 -2.7% body fat
📉 -1.4 BMI

This is exactly what we love to see:
✅ Consistent training
✅ Dialed-in nutrition
✅ Real accountability, every single week

Dianne's results are proof that when you trust the process, the process delivers.

Comment "START" 👇 or DM us to see if our next 6-Week Program is a fit for you.

🔥 CLIENT SPOTLIGHT: Amy's 6-Week Transformation! 🔥We are SO proud of Amy and the work she's put in over the last 6 weeks...
08/14/2026

🔥 CLIENT SPOTLIGHT: Amy's 6-Week Transformation! 🔥

We are SO proud of Amy and the work she's put in over the last 6 weeks! 💪

Check out her results:
📉 Down 8 lbs
📉 Down 4.3% body fat
📈 Up 1.8 lbs of muscle mass
📉 Down 0.6 BMI

This is what consistency, hard work, and showing up for yourself looks like. Amy didn't just lose weight — she got STRONGER while doing it. 🙌

Ready for your own success story? Drop a comment or send us a message to get started! 👇

6 WEEKS OF FOCUS → REAL CHANGEDustin didn’t just aim for “lighter on the scale.”He aimed for better health, better perfo...
02/14/2026

6 WEEKS OF FOCUS → REAL CHANGE

Dustin didn’t just aim for “lighter on the scale.”
He aimed for better health, better performance, and a body that actually functions better.

6-Week Breakdown ⬇️⬆️
• -16 lbs
• -4% body fat
• +1.1 lbs lean muscle
• -1.3 BMI

That’s fat coming off, muscle being built, and overall health trending in the right direction — all at the same time.

No extreme protocols.
No burnout approach.
Just consistency, structure, and following through even on the unexciting days.

If you’re ready for measurable progress instead of “trying again,” Message us ✊🏻

6 WEEKS. LOCKED IN. RESULTS EARNED.Kyle came in with one goal — get serious and follow the plan.That’s exactly what he d...
02/12/2026

6 WEEKS. LOCKED IN. RESULTS EARNED.

Kyle came in with one goal — get serious and follow the plan.
That’s exactly what he did.

In just 6 weeks ⬇️
• -17.1 lbs
• -1.6% body fat
• -1.6 BMI

No shortcuts.
No guessing.
Just day-to-day discipline, better habits, and stacking small wins consistently.

This is what happens when effort meets structure — the body responds.

If you’re ready to commit to a process instead of chasing quick fixes, DM “START” and we’ll talk next steps 🚀

CLIENT SPOTLIGHT — 6 WEEKS 💪Kathy didn’t just “lose weight” — she changed her body composition the right way.6-Week Resu...
02/09/2026

CLIENT SPOTLIGHT — 6 WEEKS 💪

Kathy didn’t just “lose weight” — she changed her body composition the right way.

6-Week Results ⬇️
• -10.2 lbs
• -3.1% body fat
• +1.1 lbs lean muscle
• -1.2 BMI

This is exactly what we want to see:
➡️ Fat coming off
➡️ Muscle staying on (or increasing)
➡️ Strength, metabolism, and confidence moving up

No extremes. No crash dieting.
Just structured training, dialed-in nutrition, consistency, and accountability.

If you’re tired of the scale lying to you and want real results that last, this is the process.

Comment “START” or DM us to see if our next 6-Week Program is a fit for you

To 2026 and crushing new goals ✊🏻
01/01/2026

To 2026 and crushing new goals ✊🏻

Address

212 Seminary Street
Warsaw, MO

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+16607236004

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