WarroadFit

01/23/2025

3 weeks into your New Year, New You movement and you already failed? Don’t be afraid to fail, be afraid of not picking yourself back up and trying again! You can do this! Struggling to do it alone? One of the biggest benefits of WarroadFit is the team encouragement, support, and accountability. Your first class is always free. Come try it! Mon-Fri @5:15 in the WHS Weight Room.

10/14/2024

“Take care of your body as if you were going to live forever; and take care of your soul as if you were going to die tomorrow.” Saint Augustine

10/08/2024

08/26/2024

Great exercise. For the next 3 days treat everyone you meet as Jesus in disguise.

08/24/2024

I help people get the body of their dreams for the glory of God. PERIOD. The reason MATTERS!

07/26/2024

Many times the difference between my clients that succeed and those that don’t are what they do at the moment of hunger…….

Are they so hungry that they just voraciously eat anything to satisfy hunger?

Or are they deliberate at eating what their body needs (whole foods) verses what their hunger compels them (processed foods)? 🧐

07/25/2024

Getting in shape can be challenging for many reasons, including........

1. Time commitment: People may think they need to spend hours at the gym every day to see results, but 20 minutes of physical activity a day can make a big difference.

2. Eating habits: Changing your diet to eat healthy can be difficult, especially if you're used to eating junk food. But with help we can actually change our taste buds to desire healthy whole foods that God gave us to eat.

3. Sticking to a plan: It takes commitment and determination to find a plan that works for you and your lifestyle, goals, and personality. Accountability is a game changer.

4. Patience: It will take time to see progress. Be patient, and trust the science of divine weight loss.

5. Consistency: Consistency is more important than nutrition, supplements, or squats.

6. Form: Lifting weights with improper form can lead to injury, so it's important to take the time to learn proper form.

7. Self-control: God has given you a spirit of self-control (2 Tim. 1:7).