HIT- High Intensity Training

HIT- High Intensity Training H.I.T. High Intensity Training Cardio and Strength gives extreme cardio and explosive strength routine and pushes your
body for faster results.

Bring your BEAST mode.

We had a great Halloween week in HIT. We even had a special drop in guest on Thursday.
11/01/2024

We had a great Halloween week in HIT. We even had a special drop in guest on Thursday.

Today’s WO was a quick burner 🔥! Great job, crew!
08/26/2024

Today’s WO was a quick burner 🔥! Great job, crew!

This week wore us out!! But everyone busted it today & finished the week strong.
08/02/2024

This week wore us out!! But everyone busted it today & finished the week strong.

Ummmm…this one was way worse than it looked on paper 😳😳😳😳But these guys KILLED it!!!
07/30/2024

Ummmm…this one was way worse than it looked on paper 😳😳😳😳
But these guys KILLED it!!!

Back at it this Monday!
07/29/2024

Back at it this Monday!

🥳Celebrated Corey’s birthday doing some of her favorite moves 😉•7-18-24•
07/19/2024

🥳Celebrated Corey’s birthday doing some of her favorite moves 😉•7-18-24•

Tuesday had some dumbbell work for the gang!
07/16/2024

Tuesday had some dumbbell work for the gang!

Devil 😈 Presses for a Monday?!?!? Well, sure!! 😂😂
07/16/2024

Devil 😈 Presses for a Monday?!?!? Well, sure!! 😂😂

Took today’s WO outside. 7-2-24
07/03/2024

Took today’s WO outside. 7-2-24

7-1-24The crew kicked off July with this feisty WO!
07/02/2024

7-1-24
The crew kicked off July with this feisty WO!

This one got spicy 🔥 quickly!!!Great job, 👏🏻👏🏻 everyone!!6-20-24
06/21/2024

This one got spicy 🔥 quickly!!!
Great job, 👏🏻👏🏻 everyone!!
6-20-24

Tabata stations for this Tuesday’s WO
06/18/2024

Tabata stations for this Tuesday’s WO

Address

400 Main Street N
Warrior, AL
35180

Opening Hours

Monday 5pm - 6pm
Tuesday 5pm - 6pm
Wednesday 5pm - 6pm
Thursday 5pm - 6pm

Telephone

+12056472639

Website

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