Fitness at the Barre

12/01/2024

Here's a suggestion for your post about a barre above Pilates class:

🌟 Get Ready to Elevate Your Workout! 🌟 Join us for our Barre Above Pilates class that combines the best of both worlds! 🩰💪 This unique blend will help you strengthen, lengthen, and tone your body while improving your flexibility and posture.

🗓️ When: Tuesday @ 6pm
📍 Where: Global Fitness and Tanning
✨ All levels welcome! Bring your friends and let’s sweat together!

01/07/2022

Fun night!!!

HIIT the BARRE!!!

12/21/2021

HIIT is coming to the Barre!!!

January 6, 2022
Thursday @ 6pm

10/30/2021

Barre Above
Saturday @ 8am

Meet me at the Barre

10/28/2021

Just show up and do your best, no perfection needed.

Belly Dancing Class
November 3, 2021 @ 5pm

Member $4 or $20/6classes
Non-Member $6 or $25/5classes

Sign up TODAY!!!!

09/24/2021

Barre Above

Saturday @ 8am

Don’t forget to sign up

Schedule your appointment online (205)647-2639

09/24/2021

NEW Barre Class
Thursday @ 6pm

Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis.

06/25/2021

Barre Above
Saturday @ 8am

sign up on the link

Schedule your appointment online (205)647-2639

06/16/2021

SUMMER FITNESS JAM
June 22 @ 5-7

Try any group fitness class for FREE!!!!
Members or Non-members

Yoga @ 5pm
H.I.T. @ 5:30pm
Quad/Barre 6pm
Zumba @ 6:30pm