One Free Soul Grief Journey

One Free Soul Grief Journey My career of 31 years in social work and personal healing journey after loss has led me to start my grief coaching business- I’d love to help you heal.

Book now @ https://book.heygoldie.com/One-Free-Soul-Grief-Journey

Wishes can be for things like just getting through your Wednesday because it was a tough day. Wishes can be for continue...
09/10/2026

Wishes can be for things like just getting through your Wednesday because it was a tough day. Wishes can be for continued strength. Wishes can be to wake up on Thursday ready to start over again. Wishes can be that you can still find a positive- like you learned something about yourself even on a hard day. Wishes can be for something to smile or laugh about at the end of the hard day and feeling good that you survived it. Wishes can be for a peacock glass to drink a fancy drink out of- especially after surviving a hard day. I wish for you all to have a good night’s rest that restores your mind and body. I wish that you wake up feeling refreshed and ready to take on a new day. Sweet dreams. 😴🦚

Transformations on Tuesday- It is never too late to change! Don't let anyo...
09/08/2026

Transformations on Tuesday- It is never too late to change! Don't let anyone stand in your way- especially yourself. We have choices every day to look at our lives and ask ourselves what is working for us and what isn’t. Sometimes it's scary to ask these questions, but if we don’t, we risk being stuck somewhere we don't want to be. The moment I realized that no one was coming to rescue me- but me- is the moment I started to transform my life. Reach out today and I’ll share how I did it. We can start with a simple phone call- book your time on my site. onefreesoulgriefjourney.com

Mood on Monday-amazingly beautiful weather for the holiday weekend. Soaking it all in before it's gone. ☀️
09/08/2026

Mood on Monday-amazingly beautiful weather for the holiday weekend. Soaking it all in before it's gone. ☀️

Facts on Friday- Mindfulness and Meditation. Much of my practice is built on ways to heal your bra...
09/04/2026

Facts on Friday- Mindfulness and Meditation. Much of my practice is built on ways to heal your brain from trauma. Research shows that practicing things like mindfulness and meditation on a daily basis improves your overall sense of well-being and heals your brain. I know first hand that this works! Reach out for more information on how to heal your brain from past trauma! Onefreesoulgriefjourney.com
Here is a summary of what the actual research says: Mindfulness is staying present and aware of the current moment without judgment. Meditation, a key aspect of mindfulness, has been extensively studied for its impact on the brain. Regular meditation can:
• Reduce the size and activity of the amygdala, decreasing stress reactivity.
• Strengthen the prefrontal cortex, improving focus and emotional regulation.
• Promote connectivity between brain regions, fostering a sense of calm and resilience.
Moreover, mindfulness practices have been shown to lower cortisol levels—the stress hormone-which, when chronically elevated, can harm the brain and body.

Thoughts on Thursday. DM me for a free guide on ways to increase your happiness and find joy. My process does not merely...
09/03/2026

Thoughts on Thursday.
DM me for a free guide on ways to increase your happiness and find joy. My process does not merely help you heal from grief, but actually can help you achieve what I call the “Glimmer Effect”!
❤️

Wishes on Wednesday- My wish is for everyone who has lost someone they loved to continue to feel connected to them even ...
09/02/2026

Wishes on Wednesday-
My wish is for everyone who has lost someone they loved to continue to feel connected to them even after they’re gone.

My sister, Erica, lived fully, brought joy to others, and marched to the beat of her own drum.
After Erica’s passing, birds and feathers became reminders that love continues, connection continues, and life continues.

My 12 week healing program helps participants discover:
• How to honor the person they love.
• How to recognize the connection isn’t gone.
• How to notice moments of hope and beauty again.
• How to live fully in a way that honors their memory.

Here are some pictures of feathers and birds in unique places. Many times I’ll find feathers in groups of three- to me that represents the significance of being 3 sisters. I’ve had birds sit and watch me through windows, sing to me; and exotic ones, that are unexplainable to be in PA, visit me on her birthday.

Wishes on Wednesday- My wish is for everyone who has lost someone they loved to continue to feel connected to them even ...
09/02/2026

Wishes on Wednesday-
My wish is for everyone who has lost someone they loved to continue to feel connected to them even after they’re gone.

My sister, Erica, lived fully, brought joy to others, and marched to the beat of her own drum.
After Erica's passing, birds and feathers became reminders that love continues, connection continues, and life continues.

My 12 week healing program helps participants discover:
• How to honor the person they love.
• How to recognize the connection isn't gone.
• How to notice moments of hope and beauty again.
• How to live fully in a way that honors their memory.

Here are some pictures of feathers and birds in unique places. Many times I’ll find feathers in groups of three- to me that represents the significance of being 3 sisters. I’ve had birds sit and watch me through windows, sing to me; and exotic ones, that are unexplainable to be in PA, visit me on her birthday.

When you join my signature 12 week healing journey program here is a sample of what we focus on to help with your own pe...
09/01/2026

When you join my signature 12 week healing journey program here is a sample of what we focus on to help with your own personal transformation:

Week 10 - Discovering Purpose Through Grief

-How grief can awaken empathy, advocacy, or creativity.
-Finding meaning doesn’t erase pain - it integrates it.
-Learn how to transform pain into purpose.
-Reflect: “What lessons did my loved one’s life and death teach me?”
-Brainstorm: one small way to honor their legacy (volunteer, awareness post, art project, etc.).
Schedule your free discovery call today to find out more:
Onefreesoulgriefjourney.com

Mood on Monday- So much of what impacts us on a daily basis is how we talk to ourselves. That little inner voice in our...
08/31/2026

Mood on Monday- So much of what impacts us on a daily basis is how we talk to ourselves. That little inner voice in our heads that we may, or may not, even be aware of. I used to be very critical of, and hard on, myself. I would talk myself out of doing things that felt scary or were out of my comfort zone. Once I learned how to challenge my inner critic, so many things changed for me. If you think of yourself as a child and how you would talk to a child, it can be very effective. I have a picture of myself as a young girl on my mirror as a reminder. If you challenge your inner voice and ask yourself “is this how I would talk to a child?” you can reframe negative thoughts about yourself into positives. It makes a huge difference in your life and outlook on things!

Thoughts on Thursday -Even if things don’t go according to your original plan, find a way to pivot and see the positives...
08/27/2026

Thoughts on Thursday -
Even if things don’t go according to your original plan, find a way to pivot and see the positives in the new plan. Positives= treasuring support from amazing people in my life and realizing that a grief gathering can be so uplifting.

Address

1001 Cathedral Road, Bryn Athyn, PA
Warrington, PA

Website

Alerts

Be the first to know and let us send you an email when One Free Soul Grief Journey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category