Prototype Fitness

Prototype Fitness Prototype Fitness offers 1 on 1 personal training, custom group training, online or in-home training, boxing and nutritional guidance.

05/12/2026

Do you do this?

-Heavy or light
-Advanced or beginner
-Compound or isolation

Doesn’t matter the lift or load, your goal should always be to control the movement. Some people refer to it as “owning the movement”. Whatever you call it, do it right.

Get the basics down to where you can’t mess them up THEN progress.

When you only know how to do something correctly, that’s the time to load it 💪💪💪

Do you agree?

Comment below 👇👇👇

03/19/2026

Got to love the sound of the gloves making contact with the mitts!!

This Prototyper does his own cardio on the outside but when we do it in the gym, it looks like this:

-jump rope
-speed bag
-mitt work
-heavy bag (combos)
-heavy bag (power punches)
-heavy bag (volume punches)

Everyone’s needs, likes, dislikes, strengths and weaknesses are different, so that means the workouts and programs are different.

Want to know what program is the best for you?
Want to know more about how you can start 👇👇👇

Sign up at Prototype Fitness (message us to start).

03/11/2026

What do you think 👇👇👇

what makes an exercise better?

Is it because it is more difficult?
What about if it is more functional?
Is it better because it’s safer?
What about if it’s a new exercise?

Although all of these individually can be considered “better”, what really matters is how it works for the client.

that’s where personal training comes in. One on one approach to Fitness is a highly individualized and personalized approach to a workout program. Some people do need a difficult program. While it’s true, it should all be safe, a person coming off of an injury might need to focus on control, stability, and safety.

If you’re getting ready to start up a new workout program, contact Prototype Fitness and learn more about personal training for what you need and NOT what the Internet says you need.

Sign up at Prototype Fitness.
Message here to get started.

# StrengthTraining

03/10/2026

Don’t do this 👇👇👇

And that’s be afraid of the things that are difficult.

It’s those difficult things we encounter that can make us better. Both physically and mentally when you go face to face with adversity, you improve.

Physically: you achieve a new level of ability and strength.
Mentally: you achieve a new level of resilience and discipline.

Reaching a new level in both make it easier for you to face difficult situations in the future.

So don’t shy away from from the hard things.

You got this!

Strength is more than how much weight you lift….It’s also about how much difficulty and resistance you can take on and k...
03/05/2026

Strength is more than how much weight you lift….

It’s also about how much difficulty and resistance you can take on and keep going. How much you can go up against and not give up!

Great job to this Prototyper for getting on the leg press even though she’s not a fan…

And then put on more weight 💪💪💪

You got this.

Do you do this 👇👇👇When getting ready for your next set, when loading up the bar, when grabbing a grip to start…Do you vi...
02/25/2026

Do you do this 👇👇👇

When getting ready for your next set, when loading up the bar, when grabbing a grip to start…

Do you visualize what you’re going to do?
Do you imagine what you’re going to feel?
Do you tighten up everything you got?

Try these simple adjustment for a slight advantage going into your next lift.

Want to know these and other little workout hacks?

Contact Prototype Fitness and get started today 💪


02/11/2026

The sweet sound of the speed bag followed by the sweet science of boxing makes for one amazing workout!

You don’t need to be good to start…
You just need to start 🥊

Want to know more about how you can start👇👇👇

Sign up at Prototype Fitness (message us to start).

We've all been there. That place when it might not be going your way. But in order to be successful...SHOW UP ANYWAY.You...
02/02/2026

We've all been there. That place when it might not be going your way. But in order to be successful...

SHOW UP ANYWAY.

You’re not always going to be motivated.
But the bar doesn’t care how you feel.
Strong people are built on days they didn’t want to be there.

Get in. Warm up. Do the work.

Ready to push forward?

Comment "NOW" to sign up at Prototype Fitness.

01/29/2026

Value the one who invites you to work out. Anyone can-invite you to a party or for a drink, but only a few push you to become your best version.

Those are the people you need to surround yourself with. They will hold you to high standards. They will be there to support you when you’re down. And they’ll be your first wave of supporters to celebrate your success.

Address

30W102 Butterfield Road
Warrenville, IL
60555

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 1pm

Telephone

+16303467599

Website

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