TAZ Training

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TAZ Training I love distance running & discovered a passion for fitness and a healthy lifestyle.

I certified PT with WITS, level 1 coaching certification with USATF, RRCA running coaching and is currently studying to be certified in nutrition coaching.

10/07/2026

Upper body and core tabata!

Last long run!!! ANNNNDDD my last BIG push…new updated goal: help me get to 100 kids lives saved by bringing them clean ...
10/03/2026

Last long run!!! ANNNNDDD my last BIG push…new updated goal: help me get to 100 kids lives saved by bringing them clean and safe water! Every 50$ saves ONE! Im at 83 right now…help me spread the word& click the link

https://www.teamworldvision.org/participants/454234/donate

Wowzers! Tuesday, I ate normal but added in some carbs…nowhere near where my carb loading count should be! So today, Im ...
10/01/2026

Wowzers! Tuesday, I ate normal but added in some carbs…nowhere near where my carb loading count should be! So today, Im actually TRYING to eat all the carbs (low fiber) & Im still nowhere close! Lol 😝 oye! This is gonna have to do. Tomorrow I shall add in a potato or rice somewhere? (Aim is 400!)

09/28/2026

Full body Monday

09/21/2026

Core finisher! 60sec each move

09/02/2026

Hip and glute strengthening

07/22/2026

Full body strength
60sec each move-3xs through

07/13/2026

Full body strength

06/26/2026

30sec each move-3xs

Try this test!
05/27/2026

Try this test!

A certified trainer shares how long you need to hold a wall sit to rank above 90% of peers in lower-body endurance after 50.

Address

Warrenville, IL
60555

Telephone

+16308157698

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