TAZ Training

TAZ Training I love distance running & discovered a passion for fitness and a healthy lifestyle.

I certified PT with WITS, level 1 coaching certification with USATF, RRCA running coaching and is currently studying to be certified in nutrition coaching.

Try this test!
05/27/2026

Try this test!

A certified trainer shares how long you need to hold a wall sit to rank above 90% of peers in lower-body endurance after 50.

04/20/2026

Bis snd tris!

04/02/2026

This morning during my run, I was thinking about how motivated and determined I feel to go after my goal…not just to complete it but excel!

I cant articulate this well, I don’t think…how much I can feel God’s direction and strength and favor in this. And also the hindsight to see just why I needed some years off after my last attempt.

I know going forward, this is going to take sacrifice (certain foods that don’t fuel my body/drinks, extra recovery stretch/rolling, sleep/destressing, hours and months of work/training runs, financial towards shoes/trainer/watch/nutrition)…

Whats YOUR GOAL? Go after it with intention 🙌🏼

03/24/2026

Full body push workout!
Each block had four moves that we performed for 45sec w/15sec transition-3xs through…this was last move of second block. Come join us Wednesday for push/pull! You’ll love it

03/18/2026

Legs& glutes: 8reps, little break, 10reps, 12reps…cardio& abs in between this set and next move

03/05/2026
02/25/2026
Happy valentines day, strong people!
02/15/2026

Happy valentines day, strong people!

02/11/2026

Ladder workout 2,4,6,8,10,8,6,4,2 reps each

Address

Warrenville, IL
60555

Telephone

+16308157698

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