Metta Mountain Yoga & Massage

03/26/2026

New appointment time available:
1:30-3:30
Mondays
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01/09/2026

Yoga…because Social Justice requires mobility & flexible strength
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11/26/2025

New website!

At Metta Mountain Healing & Wellness, our mission is to provide high-quality, personalized Thai Yoga Massage and Yoga Instruction Services to promote physical, mental and emotional well-being.

11/13/2025

Quality of presence is priority in the Healing Arts. If we are truly “all there” for our client, then we are “doing it right.”

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06/01/2024

04/03/2024

03/16/2024

Q - What does Thai Massage have to offer me if I already practice yoga?

A -Thai Massage is solidly rooted in a foundation of Yoga & Ayurveda. It can offer you many compelling additional benefits such as:

•Greater ease in your yoga practice or whatever exercise you choose
•Even more energy flow, mobility & freedom in your body
•Another layer of injury prevention
•Assisted Asana, Massage, Acupressure & Marma point therapy that go beyond what we are able to perform on ourselves

Short version: It’s possible to feel EVEN BETTER than you already do from your self empowered yoga practice!

As a yoga instructor & massage therapist I receive regular Thai Massage myself. I am reminded every time of the awesome healing power of this modality.

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08/27/2023

Assisted Supta Matsyendrasana
(Supine Twist)

Deep release for the lats, QL, IT band & erector spinae…goodbye spinal tension👋 From here the receiver will be elegantly transitioned to side lying.

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08/13/2023

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08/11/2023

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07/26/2023

Adventures in the Healing Arts continued
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