King's Fitness and Nutrition Center

08/22/2026

Zumba + Food + Wellness + Vineyard vibes = the perfect Saturday!

Space is limited! Must reserve by 12PM Friday, September 4th | 🎟️ https://www.kingsfitnessnc.com/classes

07/20/2026

🌿 Feeling stressed? Your body is trying to tell you something. 🌿

Stress doesn't just affect your mood; it can impact your hormones, sleep, energy, cravings, weight, and overall health.

💃 Join us for a morning of movement, learning, and self-care at Wine, Dine & Dance!

📅 Saturday, August 1 (Rain or Shine)
🕚 11:00 AM – 12:30 PM
📍 Seven Springs Farm & Vineyard

Here's what's waiting for you:
💃 Energizing Zumba
🧠 Wellness Talk: Stress & Hormones
🥗 Healthy food and juice samples
🍇 Beautiful vineyard atmosphere
🤝 Fun, supportive community

Come discover simple ways to reduce stress, improve hormone balance, and leave feeling refreshed.

🎟️ Only $20 per person! https://www.kingsfitnessnc.com/classes
Bring a friend, wear comfortable workout clothes, and get ready to move, learn, and recharge!

06/03/2026

This interactive community wellness workshop is held on the first Saturday of the month from 11AM-12:30PM…

📆 June 6th - Heart Health
📆 Aug. 1st - Stress & Hormones
📆 Sept. 5th - Micro & Macronutrients

We to the latin beats of then with some healthy food sampling and nutrition education, lastly we drink 🍷or juice as we explore the beautiful vineyard🌿🍇

Grab your tickets now! https://www.kingsfitnessnc.com/classes

05/02/2026

Wine, Dine, and Dance was a whole vibe!💃🏽✨

From the energy on the dance floor to the laughs and the sweat…this crew showed UP and showed OUT🔥 Thank you to everyone who came and made it such a great time!

Now let’s talk about what’s NEXT 👀

JUNE 6th topic is: ❤️ Heart Health ❤️

Join us for:
💃🏽High energy Zumba
🥗Healthy food sampling
🧠Simple, real-life nutrition talk focused on supporting your heart

If you missed this one, don’t make that mistake again 😉 Come ready to move, connect, eat, and leave feeling empowered 🙌🏽

Tag your workout partner or drop a ❤️ if you’re ready for June!

🎟️Get your tickets now!
https://www.kingsfitnessnc.com/classes

04/29/2026

We are looking forward to seeing you all Saturday💃🏽🤗🍷✨

Join us at Seven Springs Farm and Vineyard for a late-morning wellness experience:

✨Dance Fitness (Zumba)
✨Healthy food tastings
✨Real-life nutrition talk
✨Community & connection
✨Optional wine & smoothies

🕚11:00 AM - 12:30 PM
First Saturday of Every Month

Move your body. Refuel. Reset your weekend.

🎟️ Spots are limited. Reserve yours now!
https://www.kingsfitnessnc.com/classes

04/26/2026

✔️WINE: Speaks for itself!🍷
✔️DINE: Sample high protein dishes and learn all about Muscle & Metabolism
✔️DANCE: Zumba!!!!!!💃🏽

✨Wine, Dine, Dance!
🕚11:00 AM -12:30 PM
📍Seven Springs Farm & Vineyard

🎟️Tickets are still available!
https://www.kingsfitnessnc.com/classes

(Zumba will be held outdoors as planned, but in case of inclement weather, we’ll move the class indoors. Stay tuned here for any updates)

04/18/2026

Join us at Seven Springs Farm and Vineyard for a late-morning wellness experience:

✨Dance Fitness (Zumba)
✨Healthy food tastings
✨Real-life nutrition talk
✨Community & connection
✨Optional wine & smoothies

🕚11:00 AM - 12:30 PM
First Saturday of Every Month

Move your body. Refuel. Reset your weekend.

🎟️ Spots are limited. Reserve yours now!
https://www.kingsfitnessnc.com/classes

03/12/2026

Let’s go Eagles!!!🦅🦅🦅

02/05/2026

Wear RED on Friday, February 6th❣️