King's Fitness and Nutrition Center

05/02/2026

Wine, Dine, and Dance was a whole vibe!💃🏽✨

From the energy on the dance floor to the laughs and the sweat…this crew showed UP and showed OUT🔥 Thank you to everyone who came and made it such a great time!

Now let’s talk about what’s NEXT 👀

JUNE 6th topic is: ❤️ Heart Health ❤️

Join us for:
💃🏽High energy Zumba
🥗Healthy food sampling
🧠Simple, real-life nutrition talk focused on supporting your heart

If you missed this one, don’t make that mistake again 😉 Come ready to move, connect, eat, and leave feeling empowered 🙌🏽

Tag your workout partner or drop a ❤️ if you’re ready for June!

🎟️Get your tickets now!
https://www.kingsfitnessnc.com/classes

04/29/2026

We are looking forward to seeing you all Saturday💃🏽🤗🍷✨

Join us at Seven Springs Farm and Vineyard for a late-morning wellness experience:

✨Dance Fitness (Zumba)
✨Healthy food tastings
✨Real-life nutrition talk
✨Community & connection
✨Optional wine & smoothies

🕚11:00 AM - 12:30 PM
First Saturday of Every Month

Move your body. Refuel. Reset your weekend.

🎟️ Spots are limited. Reserve yours now!
https://www.kingsfitnessnc.com/classes

04/26/2026

✔️WINE: Speaks for itself!🍷
✔️DINE: Sample high protein dishes and learn all about Muscle & Metabolism
✔️DANCE: Zumba!!!!!!💃🏽

✨Wine, Dine, Dance!
🕚11:00 AM -12:30 PM
📍Seven Springs Farm & Vineyard

🎟️Tickets are still available!
https://www.kingsfitnessnc.com/classes

(Zumba will be held outdoors as planned, but in case of inclement weather, we’ll move the class indoors. Stay tuned here for any updates)

04/18/2026

Join us at Seven Springs Farm and Vineyard for a late-morning wellness experience:

✨Dance Fitness (Zumba)
✨Healthy food tastings
✨Real-life nutrition talk
✨Community & connection
✨Optional wine & smoothies

🕚11:00 AM - 12:30 PM
First Saturday of Every Month

Move your body. Refuel. Reset your weekend.

🎟️ Spots are limited. Reserve yours now!
https://www.kingsfitnessnc.com/classes

03/12/2026

Let’s go Eagles!!!🦅🦅🦅

02/05/2026

Wear RED on Friday, February 6th❣️

02/04/2026

Are your eating habits getting you closer or farther from your fitness goals?👀

02/03/2026

Which will you choose?

02/02/2026

Monday, February 2nd ❄️

02/02/2026

Hydration. Nourishment. Then Coffee.

Energy comes from nutrition, not caffeine.
💧Water + Whole Foods first.
☕️ Coffee comes after as a cozy bonus purely for enjoyment!🤍😊

Real fuel = better training, better focus, better days 💪🏽

02/01/2026

Snowed in ❄️No excuses 🚫 Get moving with this easy 10 minute

Complete 3-5 rounds…
👉Plank Hip Dips -10ea
👉Modified Pushups -10
👉Bird Dogs -10ea
👉Russian Twist -10ea

⚠️explicit language 🫢