Lisa Long
National Academy of Sports Medicine
Certified Personal Trainer
Virginia Commonwealth University
BA Cum Laude
The Decision: To Take Action: A Path Change
Whether you have weight loss goals
Want to improve your general health and well being
Or take your training to the next level
I can design a safe and effective program
see you through to your goals and achieve. I am there. By app
ointment only: one on one. Using integrated training we will implement core, balance, reactive, and resistance training to develop and enhance Stability, Strength, and Power. Core is foundation. The core supports the spine and torso. Vital to any change of movement. Starting;stopping. Pushing;pulling. Extend;descend. Balance provides stability in an ever changing environment. Running, walking, climbing, or bringing in the groceries. Balance uses the right muscle at the right time. Reactive training prepares the body to respond quickly, react and adapt, to the working and sometimes unpredictable environment. Injury prevention. Resistance training helps strengthen tendons, ligaments, and joints. Working from the inside out. We increase core stabilization, lean muscle mass, and increase the metabolism. The Decision: To Take Action: A Path to Change
So many advantages
Increased:
strength and endurance
flexibility
metabolic rate
muscle coordination
quality of life
health benefits such as lower blood pressure
and reduced risk of injury
and so much more. (most importantly you feel good about you)
I offer to you specific, attainable, and realistic programs with all my dedication, determination, patience, and persistence. (and good sense of fun)
Step inside. The rest of the world fades away. It's all about you. In good health
