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Aging Jocks

I help men over 50 move better, feel better and look better!

01/12/2024

If you are in the Northern Virginia area around Haymarket, Gainesville, Warrenton, come visit some other aging jocks and me at my private training facility Next Level Training ().

As a lifelong athlete, I know the importance of a consistent health and fitness routine. As an aging jock, I also know how hard it is to maintain as life takes over!

That's why I am passionate about building community. Come check us out if you are local to learn more about Next Level Training!

Whether you are a life long gym member or have never stepped foot in one, I want to help empower you and get you on track.

You got this!

~Coach Colby

01/10/2024

You're never too old to strength train!

Proper strength training is the key to long term mobility.

DM me to learn how I can help you find a program that will work for YOU!

You got this!

~Coach Colby

01/08/2024

Never miss a Monday.

Yes, I say that a lot because it's TRUE!

If you want to have a great week, get your workout in on Monday.

You got this!

~Coach Colby

01/05/2024

It's go time.

You may not be the athlete you were but that doesn't mean you don't still have a lot of gas left in the tank!

Now is the perfect time to make a change.

Start showing up. Start a new routine. It will feel hard and uncomfortable but you will soon get into a rhythm.

I'm here to support you!

DM me to learn you.

You got this!

01/03/2024

Local to Northern Virginia????

Curious what's inside the 60 Day Shred Challenge Handbook???

You may have heard of the 75 Hard Challenge going around the internet, but we wanted to introduce to our version called The 60-Day Shred Challenge.

We are kicking it off January 6th so NOW is the time to sign up.

If you are serious about getting in shape in 2024, this is the program for you!

DM me to sign up if you are local to Northern Virginia and want to join me in person at my gym Next Level Training.

Not local? No problem! I specialize in online coaching to help Aging Jocks (like you and me!) move better, feel better, and look better!

01/01/2024

Happy New Year!

What is one step you can make today to move towards you goals?

Remember, your health goals aren't reached in one day. It's the small decisions you make every day over time.

Consistency beats perfection.

You got this!

12/29/2023

Tipping my hat to 2023. You were good to me and I can't wait to see what other adventures 2024 has in store.

What are you looking forward to doing in 2024???

12/27/2023

What adventures do you want to take in 2024?

Are you feeling limited by your body's ability?

Let's make a plan to help you move better, feel better, and look better in 2024.

You got this!

12/25/2023

I hope you are able to take some time to enjoy your family and friends this holiday season.

Merry Christmas and Happy Holidays!

12/22/2023

Not sure where to start?

I got you!

I specialize in helping aging jocks get back in the gym to rediscover the athlete within and prioritize their health.

You don't need to train like you did at 21. Just because your body can't do what it did back then doesn't mean it isn't capable of doing great things.

Let's make a plan to help you reach your goals in 2024.

It's not too late.

12/20/2023

Determination.

Set your goal and chase after it.

You got this!

12/19/2023

Sit back and relax.....Aging Jocks style.

You got this!

Address

5856 Newbury Street
Warrenton, VA
20187

Telephone

+17039196200

Website

facebook.com

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