IronWheel Fitness

06/03/2026

06/03/2026

☀️💜 SUMMER DANCE CAMP IS HERE! 💖👑

Do you have a child who loves to dance, play games, make crafts, and have fun with friends? Then Grace in Motion Summer Dance Camp at Iron Wheel Fitness is the perfect summer activity!

👑 Princess Dance Camp
📅 June 23
⏰ 4:00–6:00 PM
🎀 Ages 3–5
👗 Dress as your favorite princess!

⭐ Pop Dance Party
📅 June 25
⏰ 4:00–6:00 PM
🎵 Ages 6–12

Each session includes:
💃 Dance
🎨 Craft
🎉 Games
🍪 Snack

💲 Only $25 per child, per session

📲 Register using our Google Form
https://docs.google.com/forms/d/e/1FAIpQLSess8TwiFIJYduKCzTqT8G0Cv3nfK9dNi4mwwLJJPwN8LVVPQ/viewform
💵 Payment can be dropped off at Iron Wheel Fitness

📞 Questions? Contact Emily at 908-328-5123

06/03/2026

📣 SUMMER DANCE IS BACK at IronWheel Fitness! ☀️🤸‍♀️

We are so excited to welcome Miss Emily back for another fun-filled summer of movement, confidence building, and tumbling skills!

🌟 4-Week Acro & Tumbling Session
👧 Ages 3-12
🤸 Learn rolls, cartwheels, balance, flexibility, and beginner acro skills
💪 Build strength, coordination, confidence, and have a blast with friends!

Whether your child is brand new to tumbling or looking to continue developing their skills, this class is the perfect way to stay active this summer.

📅 4-Week Session
📍 IronWheel Fitness
🎉 Spots are limited!

Register today and get ready for a summer full of flips, fun, and fitness!
https://docs.google.com/forms/d/e/1FAIpQLSess8TwiFIJYduKCzTqT8G0Cv3nfK9dNi4mwwLJJPwN8LVVPQ/viewform

05/25/2026

Starting June 1, there’s a NEW schedule at IronWheel Fitness 💪

✨ New members are ALWAYS welcome
✨ Try out a class for FREE
✨ Stay tuned for more information on our summer dance session ☀️🩰

Come move with us, challenge yourself, and have some fun this summer!

05/04/2026

🔥 IRONWHEEL SUPER SATURDAY: RIDE - LIFT - REPEAT 🔥

Ready to kick your weekend into high gear?
Join us for the ultimate combo of cycle + strength that will leave you sweaty, strong, and feeling unstoppable. 💪🚴‍♀️

We’re turning up the energy with powerful rides, muscle-burning reps, and a whole lot of motivation.

✨ No membership required
✨ All fitness levels welcome

Grab a friend and come see what IronWheel is all about!

📍 IronWheel Fitness
115 W Johnson Ave
Warren, MN
⏰ Saturday | May 9th
8-9am

04/21/2026

🔥 SUPER SATURDAY IS BACK! 🔥

Ready to kick off your weekend feeling strong, energized, and unstoppable? 💪

Join us for a FREE Super Saturday Workout with Greta!

✨ No membership required
✨ Beginners welcome
✨ All fitness levels encouraged

Grab a friend and come see what IronWheel Fitness is all about—great vibes, awesome community, and a workout that will leave you feeling AMAZING!

Contact us to reserve your seat!
Greta 218-289-1667
Emily 218-201-1106

📅 Saturday, April 25th
⏰ 8:00–9:00 AM
📍 IronWheel Fitness | 115 W Johnson Ave

Let’s get stronger together. See you Saturday! ❤️

04/19/2026

No fooling… April is FREE! 🎉

We’ve teamed up with Rock Solid Nutrition to give you the ultimate spring boost:

👉 Attend ANY fitness class for FREE all April
👉 Stop by Rock Solid Nutrition to grab your pass
👉 Have your instructor sign it and redeem a FREE drink!

Fuel your workouts with a tea or shake and make the most of this limited-time offer 💪

Spots are limited—don’t wait!
📲 Contact Emily at 218-201-1106 to claim yours today

Let’s get moving and feeling ROCK SOLID this April!

04/08/2026

There are a couple of spots left for this class! Contact Brent Monroe to register 218-686-9237. Lunch will be provided- pizza and drinks from Rock Solid Nutrition.

03/30/2026

🚗 Teen Driving Safety Class 🚗

We’re excited to offer this FREE class for teen & young adult drivers (ages 15+)!
Pizza and Rock Solid will be provided for all class attendees at 1:30pm.

Learn essential skills like:
✔️ Defensive driving & road awareness
✔️ Winter & adverse weather travel
✔️ Vehicle basics & maintenance
✔️ Emergency & breakdown response
✔️ Personal safety & avoiding danger

Led by Brent Monroe, former law enforcement officer with 20+ years of experience and certified EVOC instructor.

👉 Our goal: help you become a safer, more confident driver—on and off the road.

For more information or to register contact Brent Monroe 218-686-9237

03/30/2026

🔥 NO FOOLIN’—APRIL IS FREE 🔥
We’re not joking… this is your sign to get started 💪

👉 $0 enrollment
👉 $0 dues for April
👉 Unlimited classes

💥 BONUS: Take 8 classes in April and score some IronWheel gear!

Don’t wait—this deal disappears faster than leg day excuses 👀

Class Schedule:
🚴‍♀️ Cycle & Strength
• Mon–Fri — 6:00 AM
• Mon & Wed — 9:00 AM
• Fri — 8:30 AM
• Mon & Wed — 4:45 PM

⚡ Cardio Strength
• Tue & Thu — 9:00 AM