IronWheel Fitness

08/26/2026

💗 A Little Dance Update from IronWheel Fitness💗

We wanted to let our dance families know that there will not be a Fall/Winter Dance session at IronWheel Fitness this year for a very exciting reason! 🍼✨

Our wonderful instructor, Emily Krueger, will be welcoming a new baby in November! We are so excited for Emily and her growing family and wish them all the best during this special time. 💕

For dancers who would like to continue dancing this fall and winter, The Dance Conservatory in Grand Forks has graciously offered to welcome any of our dancers who would like to join their program. 🩰 https://www.facebook.com/danceconservatorygf

Thank you to all of our dance families for your understanding and continued support of IronWheel Fitness. We appreciate you and look forward to seeing what the future holds for our dance program! 💗

08/12/2026

We are looking for a childcare worker for about 4 hours a week during a morning workout class. If interested please contact Nikki Peterson or Emily Peterson.

08/05/2026

🚨 NEW MEMBERSHIP OPTION AT IRONWHEEL FITNESS! 🚨

Want access to the gym without having to follow a scheduled class or instructor-led workout? Our new OPEN GYM Membership gives you the freedom to come in and do YOUR workout, YOUR way! 💪

⏰ OPEN GYM HOURS
Tuesdays & Thursdays | 6:00–7:30 AM
Come anytime during that window and create the workout that works for YOU!

🚴 Hop on a spin bike
🚣 Get in some time on the rowing machine
🏋️ Grab the free weights
💪 Use the weight machines
🔥 Or mix it all together and create your own routine!

YOUR TIME. YOUR WORKOUT. YOUR GOALS.

⚠️ PLEASE NOTE: Open Gym is not instructor-led. You will work out independently and should be comfortable using the equipment on your own.

💥 Only $40/month
A monthly Open Gym membership is required to participate.

📲 Interested in joining? Contact Emily at 218-201-1106 for details!

08/04/2026

💪 SUPER SATURDAY IS BACK! 🚴‍♀️🔥

Looking for a fun way to kick off your weekend? Join Greta for an energizing Ride • Lift • Repeat workout that will leave you feeling strong, accomplished, and ready to take on the day!

✨ All fitness levels are welcome—whether you're a seasoned gym-goer or just getting started, this class is for YOU!

🗓 Saturday, August 8
⏰ 8:00–9:00 AM
📍 IronWheel Fitness
💲 Just $10 (or included with your Unlimited Membership!)

🚲 Cycle + 💪 Strength = the perfect Saturday morning workout!

📲 Reserve your spot today!
Text Greta at 218-289-1667 or Emily at 218-201-1106.

Tag a workout buddy and make it a Super Saturday together! 💥💗

07/07/2026

🚨🔥 SUPER SATURDAY IS COMING! 🔥🚨

Get ready to RIDE • LIFT • REPEAT with Greta! 🚴‍♀️💪✨

Join us for an energizing, fast-paced workout that combines cycle + strength for the perfect Saturday morning sweat session! 💦 Whether you’re a seasoned fitness pro or just getting started, ALL fitness levels are welcome! 🙌

📅 Saturday, July 11th
⏰ 8:00–9:00 AM
💲 $10 or included with unlimited membership

✨ Spots are limited — reserve yours today! ✨
📲 Text Greta: 218-289-1667
📲 Text Emily: 218-201-1106

Grab a friend and come see what Super Saturday with Greta is all about! 💕🔥🚴‍♀️🏋️‍♀️

07/02/2026

🏔️ Hydration at New Heights! 💧🥤

Our very own fitness instructor, Mallory Craik, is spending the week in the Rockies with her youth group, making memories one mountain at a time! ❤️

Whether you’re hiking mountain trails or tackling a workout at IronWheel Fitness, staying hydrated is one of the most important things you can do. Higher elevations, warm temperatures, and physical activity can all increase your body’s need for water.

We’re loving that these IronWheel Fitness tumblers made the trip! 🙌 They kept everyone hydrated while taking in some incredible views.

📸 We’d love to see where YOUR IronWheel tumbler goes this summer! Share your adventure photos and tag us for a chance to be featured.

Stay active. Stay hydrated. Keep exploring! 💚🧡 💦💦

06/29/2026

2 SPOTS OPENED UP FOR THE LEVEL 1 CLASS! Still openings in 3-5 yr old and Level 2 classes. Classes start tomorrow!
Register Here --> https://docs.google.com/forms/d/e/1FAIpQLSess8TwiFIJYduKCzTqT8G0Cv3nfK9dNi4mwwLJJPwN8LVVPQ/viewfor

06/18/2026

🚨 Camp is NEXT WEEK!
Don’t miss out on the fun — Grace in Motion Summer Dance Camp still has a few spots open.
Princess Camp (ages 3–5) 👑 • Pop Dance Party (ages 6–12) 🎉
✨ Dance • Games • Crafts • Snacks
👉 Sign up today before spots are gone!

https://docs.google.com/forms/d/e/1FAIpQLSess8TwiFIJYduKCzTqT8G0Cv3nfK9dNi4mwwLJJPwN8LVVPQ/viewform

06/18/2026

** UPDATE **
LEVEL 1 - FULL
Spots still available in 3-5 yr old and Level 2 classes.

Register today and get ready for a summer full of flips, fun, and fitness!
https://docs.google.com/forms/d/e/1FAIpQLSess8TwiFIJYduKCzTqT8G0Cv3nfK9dNi4mwwLJJPwN8LVVPQ/viewform

06/03/2026