Rebel Strength And Fitness

04/12/2023

✨𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗢𝗣𝗘𝗡 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗔𝗣𝗥𝗜𝗟 𝗿𝗼𝘂𝗻𝗱 𝗼𝗳 𝗼𝘂𝗿 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺!✨

We’re looking for a few more busy adults who want to lose weight, get in shape, but have very little time!

Our Transformation Program was designed for you and our next round starts Monday!

Our program will help you lose weight and get in shape in a way that's simple and sustainable so that you can actually see progress and feel great while balancing work, life, kids, and whatever else! 🙌🏼 We got you!!! 👌🏼

👉Send us a message or comment below saying "more info” and we will send over the details!

Let's do this!!!

04/11/2023

🔥REBEL TRANSFORMATION🔥

Shoutout to our boy Denzel for his amazing transformation physically AND mentally!💪🏼😇

Denzel joined our gym and 6-week transformation program last year. His RESULTS have been nothing but amazing since! 😍😍

👉he’s down 30 lbs and has been able to maintain his weight loss! 👍🏼
👉he learned how to lift properly inside our gym and now approaches the gym with confidence 👊🏻
👉this boy has gotten REBEL STRONG! He’s throwing up more numbers now than he ever has! 💪🏼
👉He’s stamina has increased tremendously! He takes less breaks in the gym from when he first started and has progressed his modifications 🤙🏼
👉 He fell in LOVE with fitness and has been consistent with his routine ever since joining!❤️
👉He learned to accept his body and his good health and stopped worrying about the scale and losing weight 🙌🏼
👉He learned how to create a healthy balance of whole foods and still make room for cocktails and pizza 👌🏼🍕 🍹 🍗🍳🥦

We’re SO proud of you, Denzel!
We love you!!!
We’re so glad you stepped outside your comfort zone to join us!!!!
We look forward to more fitness and fun together!

➡️The next round of our Transformation Program starts April 17. Send us a message saying “transform” to to receive all the details!
***online option available!***

Let’s get that transformation going!

04/07/2023

If you’re looking for an unique way to observe Easter this weekend, join us for our annual passion workout today at noon! ✝️🙏🏼

It’s free and open to the public!
All fitness levels welcome!

We join , a nonprofit that unites faith and fitness across gym communities around the world.

The Passion Workout is an annual tradition that many gyms host in honor of the sacrifice Jesus made for us the Friday before Easter.

It’s a powerful experience and a great way to connect with other people!

Click the link in the comments to sign up or send is a message!

We’ll see you there!
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04/06/2023

✨APRIL AT REBEL✨

✝️Passion Workout 2023: An annual tradition we do every year in observance of Easter! We join Faith RXD, a nonprofit that unites faith and fitness in gyms across the world. This is a powerful way to observe Easter with your fit fam and connect with other people! ☺️ It’s free and you’re invited this Friday at noon! Click the link in the comments to join us! 🙏🏼💪🏼👇

💪🏼6-Week Transformation Program: Next round starts April 17th! ✨8 spots left! It’s designed for busy adults who have fat loss goals but also very little time. Our program helps you gain control of your health in a way that’s simple and sustainable so that you can actually see progress and feel great while balancing work, life, kids, and whatever else! ➡️Send us a message saying “transformation” to learn more!

🔥6-Week Summer Shred: Starts April 19
Our most popular program of the year is here!
This is for anyone who wants to put some extra work in to see visible definition on their body by the time June 1st hits.☀️It's a special strength training program separate from our regular RebelFit classes that targets biceps, triceps, shoulders, quads, calves, and glutes.👌🏼3 spots left!! ✨Classes are Sundays at 10am and Wednesdays at 7pm. Link in comments to sign up!👇

🔹If you have questions about any of our April offerings, send us a message! 😊

👉If you want to check out our regular RebelFit classes, click the link below for 3 freebies!
We work GREAT with beginners! 🙂

April about to be poppin’ 😎
We’ll see you in the gym!


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03/15/2023

Join us for a 45-minute yoga session followed by a cup of recovery tea from Ullman's Health and Beauty !

Price: $20
Bring a friend!

Register with the link in the comments!

We’ll see you there!🧘🏻‍♀️😇
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03/10/2023

Thank YOU for nominating us BEST OF DETROIT in 3 categories with Hour Detroit Magazine!😁🔥🔥🔥

We are in the final round and need your vote!

👉If you’ve had an awesome experience in our classes, at our gym, and with Coach/Owner Stephanie then use the link in our comments to vote Rebel Best of Detroit! ☺️ You can find our 3 categories in the Health & Beauty section!

Voting ends in 5 days!

💕We love our Rebels and love what we do! If you’re having fun, seeing results, and leaving our gym feeling better than you came in then we’ve considered ourselves winners, regardless!🥰💕

Thank you for raving about us!
It really means a lot! 😊❤️
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03/09/2023

March is our MOBILITY month here at Rebel!

Mobility is the ability to move our bodies freely and easily!

Some benefits of practicing mobility are:
✅greater range of motion in your joints
✅improved circulation
✅decreased risk of injury
✅reduced muscle tension and soreness
✅improved posture

All the good stuff that we NEED which is why we make time for it at the end of each of group fitness class! 👍🏼

So in honor of our mobility month, we bring you Sip & Flow! ☕️🧘🏻‍♀️

Join us for a 45 minute slow flow followed by a warm cup of recovery tea from Ullman's Health and Beauty !

👉Register with the link in the comments!
All are welcome! Tag a friend to join you!👇

See you there!
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03/06/2023

**WE’RE HIRING**

We are looking to add a few more coaches to the Rebel Team! 👊🏻💪🏼

➡️All inquiries, please email your resume and coaching experience to [email protected].

Please share this post for more eyes to see-Thank you! ☺️


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03/03/2023

Thank you to all who joined us at our Annual Women’s Empowerment Event!💕

Thank you to Sammie Terbrack , , Ullman's Health and Beauty, Walking Lightly for sharing your knowledge centered around women’s holistic health!

There were a TON of takeaways and we know that women left this event feeling empowered to make small changes in their life that’ll make a big impact on their health! 👈 THIS is what EMPOWERS US! ☺️

There is power in connections, ladies!
Chat with your gal pals!
Speak up about your health!
Share connections to support each other!

If you have questions or need help in any areas of your health, our doors and the doors of our guest speakers are always open! 👍🏼

Never hesitate to reach out!
We’re in this together!❤️👊🏻
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02/23/2023

💕WOMEN’S EMPOWERMENT EVENT💕
👉Guest Speaker: Alissa Brecht

Oh, the diet cycle- something that most women can relate to along with some of the most common frustrations like overeating and binging at night, constant food cravings, and emotional eating.

Alissa specializes in intuitive eating and teaches women how to navigate through these common frustrations by learning how to listen to your body and using the hunger and fullness scale!

She’ll be covering things like:
👉what intuitive eating is and how to apply it to your daily life
👉the cause of emotional eating and cravings and how to manage it
👉the “hunger and fullness” scale and how to apply it to your daily life

You’ll definitely leave with some solid takeaways that’ll set you up to tackle the most common obstacles around nutrition!

The big day is almost here!

👉Register for this FREE event by clicking the link in our comments!
🙋🏻‍♀️Tag a gal pal on the comments to join you!

We’ll see you THIS Friday!

02/22/2023

We love being the spot that keeps this Birmingham firefighter STRONG and FIT! 💪🏼🚒🔥

This guy puts the work in to be at his BEST as he serves the community!👏🏼

We love you Dushawn!
You’re the man!
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02/21/2023

Tomorrow is the LAST day to vote us BEST IN DETROIT by Detroit Free Press! 💪🏼

Please help us win the final round by clicking the link below and voting Rebel in 2 categories! 👇

1: Best Gym/Fitness Center in the “sports & fitness” section
2: Best Trainer (Vote Stephanie Riley) in the “sports & fitness-people” section!

You can vote today and tomorrow to help us finish strong! ☺️

https://freep.gannettcontests.com/2022-Best-of-the-Best-Detroit/gallery/367375200

Thank you for your support! 💙
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Check it out now!