Body Basics Fitness

Body Basics Fitness Please visit our website for more information: http://www.bodybasicsjumpstart.net

Our goal is to help men & women over 30 who struggle with weight loss due to years of yo-yo dieting that has caused them to be 20-100 lbs over fat, and to break the cycle bad habits and reclaim their optimal weight and health for the rest of their lives.

I gained 4,147 followers in the past 90 days! Thank you all for your continued support. I could not have done it without...
09/28/2025

I gained 4,147 followers in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

There is a free blood test for Lp(a) It’s a sticky type of cholesterol that’s even more likely to block arteries than ot...
10/12/2024

There is a free blood test for Lp(a)

It’s a sticky type of cholesterol that’s even more likely to block arteries than other “bad” cholesterol.

🩸 1 in 5 people have high Lp(a) but most don’t know it.

🩸 High Lp(a) levels increase your risk of heart attack by 3X.

🩸 Diet, exercise, and medications do not improve high Lp(a).

http://friends.careaccess.com/6FRsGL


http://friends.careaccess.com/6FRsGL

Every month I speak with women who are struggling with their fitness and weight loss. Ninety-eight percent of those wome...
09/28/2024

Every month I speak with women who are struggling with their fitness and weight loss.

Ninety-eight percent of those women have full time employment, and some travel at least once every month for a few days up to a week for business.

Interestingly though, their challenges are all pretty much the same. They all wanted to lose ten pounds or more, gain more energy, and just feel better.

…But when it came to their daily actions, they weren’t doing much of anything that would move them in the direction of their desires.

I mean for this next sentence to be humorous because it’s so obvious. You can’t hope to get lean and fit while sitting on the couch, watching TV and eating potato chips. “Hoping or wishing” is a good start, but the results come from doing.

It’s not much fun from my perspective, because I see the potential.

I meet women who are incredibly successful in business and other areas of life. Many with incredible knowledge and skills that impact the lives of hundreds, to thousands of people.

But when it does to themselves, they have a fraction of the impact they could have on their own health and life..

And I see women struggling with their behavioral and lifestyle choices when they could be in a much a better place.

But those results all come from consistent action, and if someone isn’t willing to commit to that, the potential for the results they can achieve is pretty low.

But the good news is that shifting ones health and getting leaner and healthier so that you enjoy life more and live longer isn’t all that complicated.

1️⃣ Decide: Truly decide what your health and fitness goals are. If they are not specific, they won’t happen.

2️⃣ Be willing to rock the boat: Change isn’t always fun or easy, but it’s always worth it.

3️⃣ Perfection doesn’t exist: Expect to make mistakes, but also learn from them.

4️⃣ Patience is a virtue: If you want to lose 20-30 pounds in a month, you might be able to do that, but you will gain the weight back and then some. There’s a right way and a wrong way. I will teach you the right way for long term sustainable fat loss.

5️⃣ The goal: The goal isn’t to lose weight. The goal is to become a lean and healthy person by doing the things lean and healthy people do.

6️⃣There’s always a cost: If you want something you don’t have its going to cost you in some way, be it time, money, or discomfort. But if you want something bad enough, you’ll find a way to get what you want every time.

I can teach you and coach you.

How you’ll begin to shift your schedule and make time for you.

You will learn how to move and take care of your body.��You will learn how to train effectively.��You will learn how to eat for fat loss without sacrificing, starving, or eliminating foods you love.

And more.

But if you won’t show up and be willing to do the things that are necessary on a daily basis, you shouldn’t expect anything to change.

So, if you’re ready to finally make progress… please reach out to me for a free 30 minute phone consultation. 💪🏻😃

We're halfway through the month of September and this is the perfect time to start a fitness program that will get you t...
09/19/2024

We're halfway through the month of September and this is the perfect time to start a fitness program that will get you to your fitness goals by the end of 2024.

I've got two spots available for ONE-on-ONE personal training.

Post a raised hand 👋 or DM me if you're interested and want more info.

With summer winding down and autumn just around the cornerthis is a great time of year to focus on your health and fitne...
08/28/2024

With summer winding down and autumn just around the corner
this is a great time of year to focus on your health and fitness.
I've got two spots available for One-on-One personal training
beginning the second week of September. Post a raised hand 👋
or DM me if you're interested and want more info.

Friday afternoon golf with good friends. The older I get the more ai appreciate times like this. Life is short, play gol...
08/24/2024

Friday afternoon golf with good friends. The older I get the more ai appreciate times like this. Life is short, play golf! 🏌🏼‍♂️⛳️

I'm looking for 5 people to join my next coaching group. It's a free program, but you have to pre-qualify with a short i...
05/23/2024

I'm looking for 5 people to join my next coaching group. It's a free program, but you have to pre-qualify with a short interview with me so I can be sure this is the right program for you. P

Who is this for?

𝗜𝗧'𝗦 𝗙𝗢𝗥 𝗔𝗡𝗬𝗢𝗡𝗘 𝗪𝗛𝗢:

> has yo-yo dieted and lost weight only to gain it back again. Time to break that cycle.

> has gained weight through menopause and just can't seem to lose the weight.

> needs to learn how to change their lifestyle and behaviors.

> needs to learn how to eat properly and get their body moving!

> wants to turn back the age clock.

> wants to feel better and gain more energy!

> wants to have less aches and pains and not feel old before their time.

> needs help with coaching, accountability, and social support.

I WILL TAKE YOU BY THE HAND EVERY STEP OF THE WAY AND GET YOU TO YOUR FITNESS GOALS.

Reply here with a raised hand emoji 🖐 and I'll get back to you. Please respond even if there are more than five raised hands. If you qualify, I will put you in the next group.

I can't wait to help you get started on your fitness journey!

Let's Go! 💪😎

It is with great pride that I share my client’s transformation. His journey began in late October 2023, where he has si...
05/16/2024

It is with great pride that I share my client’s transformation. His journey began in late October 2023, where he has since released 45 lbs of unwanted fat and packed on some lean muscle too.

But more important is that at age 57 he has turned back the age clock and improved everyone of his health markers. He not only looks great, he feels great too.

We mapped out a plan and he did his part. I am so honored to be his coach.

As he will be phasing out soon, I’m looking for someone to fill in his time slot. Please contact me via DM if interested.

I'm choosing to see Google taking my business page off-line as a positive. Starting over is hard, but will work out bett...
05/01/2024

I'm choosing to see Google taking my business page off-line as a positive. Starting over is hard, but will work out better in the long run.

My indignance towards Google continues with another review.
04/29/2024

My indignance towards Google continues with another review.

Six weeks ago Google took down my business page which contained all of my reviews! I’ve been trying to find out what pol...
04/26/2024

Six weeks ago Google took down my business page which contained all of my reviews! I’ve been trying to find out what policy I violated, but Google won’t tell me why. For the last four weeks I have been trying to reclaim the page because it is instrumental in helping people find Body Basics Fitness. But I have been unsuccessful with Google. I’ve decided that the best course of action is to start over. In the meantime, I will be sharing my reviews here on Facebook as it will take a few weeks for my page to rank again in Google search.
fitness

Six weeks ago Google took down my business page which contained all of my reviews! I've been trying to find out whatpoli...
04/26/2024

Six weeks ago Google took down my business page which contained all of my reviews! I've been trying to find out what
policy I violated, but Google won’t tell me why.

For the last four weeks I have been trying to reclaim the page because it is instrumental in helping people find Body Basics Fitness. But I have been unsuccessful with Google.

I’ve decided that the best course of action is to start over. In the meantime, I will be sharing my reviews here on Facebook as it will take a few weeks for my page to rank again in Google search.

Address

5 Powderhorn Drive
Warren, NJ
07059

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 1pm
Saturday 7:30am - 12:30pm

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