Zbon Fitness- Warren

06/22/2026

06/22/2026

🏀🔥 SUMMER KICK-OFF ELITE SKILLS CLINIC 🔥🏀

The summer work starts NOW. Join Trevor Brown and Nolan Ames for a 2-day clinic focused on the skills that actually translate to game performance. This isn't about running through random drills—it's about developing the habits, decision-making, and skill set that help players separate themselves when the season arrives.

📅 June 30th & July 1st
⏰ 9:00 AM - 12:00 PM

📍 Midcoast Athletic Center
1767 Atlantic Hwy, Warren, ME

👥 Grades 5th-8th
💰 $40 (1 Day)
💰 $60 (Both Days)

➡️REGISTER HERE for 1 Day or BOTH: https://teerbasketballtraining.as.me

🏀💪

06/21/2026

Happy Father’s Day to all the amazing dads out there! 🐅

Thank you for your strength, guidance, and support. Your impact reaches farther than you know.🙌

💪 Strong Dads. Strong Families.

From all of us at Zbon Fitness, have a great day with your loved ones!
🧡

06/19/2026

💪 FIT TIP FRIDAY 💪

Don’t skip protein!🐅

Protein is one of the most important nutrients for building muscle, recovering from workouts, and staying full between meals. Whether your goal is fat loss, muscle gain, or simply feeling your best, getting enough protein each day can make a huge difference.

✅ Supports muscle growth
✅ Helps recovery
✅ Keeps you feeling full longer
✅ Fuels performance and energy

A simple goal? Include a quality protein source with every meal and snack.

Small habits done consistently lead to big results. Stay focused, stay strong, and keep showing up.

06/17/2026

🏀 WARREN SUMMER CAMPS ARE FILLING FAST! 🏀
The response to our summer camps has been incredible.

✅ Coach Ben's 3-Day Elite Skills Camp (August 10-12) is officially SOLD OUT!

✅ All other Camps are already at 50% SOLD OUT!!!

If you're waiting to sign up, please don't wait too long. Every year we have families reach out after camps fill asking if we can squeeze one more player in.

• Shooting Academy (July 1-2)
• Defensive Camp (July 1-2)
• Point Guard / Post Camp (July 9-10)
• Warren Summer Skills Camp (July 27-29)

• Elite Camp 2 (August 13-15)
🚨 SOLD OUT

• 3-Day Elite Skills Camp (August 10-12)

📲 REGISTER BELOW:
https://teerbasketballtraining.as.me

06/17/2026

This summer, I’ll be opening up additional training opportunities for both individual athletes and small groups.

My goal is simple: I want this to be a summer of growth, development, and separation for every athlete I work with.

The offseason is where players are truly made. While games may stop, development doesn’t. Summer provides the perfect opportunity to get in the gym, build confidence, sharpen skills, improve basketball IQ, and develop the habits that lead to success when the season starts.

Whether you’re looking to improve your ball handling, shooting, finishing,defense, decision-making, or overall confidence on the court, now is the time to invest in your game.

📩 Message me to get yourself or your athlete locked in for the summer.

Let’s get to work and make this your best offseason yet. 💪🏀🔥-coach Trevor

06/16/2026

👨‍👩‍👧‍👦 FITNESS IS BETTER TOGETHER 💪

Did you know our Family Plans are one of the best values we offer?

🥈 Silver Family Plan
✅ Up to 2 family members
✅ All ZBON locations
✅ Individual 24/7 access for each member
✅ Just $55/month (recurring billed $329 every 6 months)

🥇 Gold Family Plan
✅ Up to 4 family members
✅ All ZBON locations
✅ Individual 24/7 access for each member
✅ Just $89/month (recurring billed $539 every 6 months)

That’s right! Every person on the plan receives their own membership, their own app access, and their own 24/7 entry credentials.

Train together. Stay accountable together. Save together.

Whether it’s you and your spouse, your kids, or the whole family, our Family Plans make it easier and more affordable to prioritize your health.🐅

📲 Message us today to get your family set up!

06/14/2026

Sunday is the perfect day to set yourself up for success.

The people who stay consistent aren’t always the most motivated, they’re the most prepared. A little planning today can make all the difference this week.

✅ Plan your workouts
🥗 Prep your meals
💧 Fill your water bottles
👜 Pack your gym bag
😴 Prioritize your sleep

And remember… you don’t have to do it alone.

Our personal trainers are here to help you build a plan, stay accountable, and make real progress. Not local? Our online coaching gives you personalized workouts, nutrition guidance, and support no matter where you are.

Success isn’t built on one perfect workout—it’s built on the small decisions you make every single day.

Let’s make this week your strongest one yet. 💪

📍 Zbon Fitness 24/7
👊 In-person Personal Training
📲 Online Coaching Available