You & Me Personal Training

09/18/2025

08/25/2025

“Consistency beats quick fixes every time. 💪✨ ”

05/16/2025

$60/month gets you a personalized program built around your goals.

Includes:
• Weekly check-in form with a video recap
• Nutrition guidance (tracking or food journal photos)
• Educational content like blogs and articles to keep you informed and motivated

Train with purpose. Stay accountable. Keep learning. Click Link to Join
https://coach.everfit.io/package/MT901364

04/16/2025

Weight training burns more fat and keeps muscle 💪🏼

Discover why weightlifting is superior to cardio for fat loss. Learn how it burns more calories, boosts metabolism, and shapes your body better than traditional cardio.

02/25/2025

Your Training. Your Way. Only $20/Month.

Take control of your fitness with our new Online Coaching Membership. For just $20 a month, you’ll get access to a variety of expertly designed training programs that fit your goals, schedule, and experience level. Whether you’re building strength, boosting endurance, improving mobility, or just staying active, there’s a program for you.

What You’ll Get:
✅ Year-Round Access: Choose from multiple training programs designed to keep you progressing all year.

✅ Flexible Workouts: Train at home or in the gym—anytime, anywhere.

✅ Expert Programming: Thoughtfully designed by a professional coach to keep you challenged and motivated.

✅ Built for You: Pick the program that fits your goals—strength, functional fitness, weight loss, or general wellness.

No contracts. No guesswork. Just smart, effective training for less than the cost of one coffee per week.

Start today and stay strong all year long.
https://coach.everfit.io/package/GW906791

online personal trainer, strength training at home, build muscle, lose fat, menopause

01/15/2025

Start Lifting STRONG with an easy guided program!
Click to join
https://coach.everfit.io/package/GW906791