Coaching the Athletic Mind

05/06/2026

Congratulations to the Le Moyne softball team for making it to their first NEC D1 Championship!

This is a great group of girls I had the opportunity of Coaching the Athletic Mind mental performance coaching earlier this season! Good luck, we’ll be cheering you on!

Sooo exciting!!!!

03/16/2026

Big news! 🎙️ This week, I’m joining over 2,800 podcasters globally for a special initiative to shine a light on causes that matter.

For this episode of Coaching the Athletic Mind, I sat down with Kat to discuss Morgan’s Message.

We’re diving deep into why we must bridge the gap between physical performance and mental health support for our athletes.

It’s time to break the stigma and ensure no athlete feels they have to struggle in silence. 💚

Link in comments.

02/02/2026

When "Shake it off" isn't a strategy.

The past couple of Saturdays, I’ve had the PRIVILEGE of working with the Division 1 Le Moyne College Softball team. Our mission? Learning how to quiet the inner critic to unlock peak performance on the field.

It’s one thing to tell an athlete to "get the next one," but it’s another thing entirely to give them the mental tools to actually do it. I loved the energy this group brought to our sessions and I’m looking forward to supporting them throughout their season!

I truly believe mental performance coaching is the best career in the world. If your team is ready to turn adversity into an advantage, let’s talk.

📩 Email: [email protected]
or
DM me to learn more about my team programs.

11/12/2025

Freaking PUMPED to hit this milestone! What started out last January as a message to athletes, that they’re not alone with their negative thoughts and to teach them tips and tricks to quiet their inner critic and excel on the field, has become so much bigger and meaningful to me!

I was hoping maybe to hit 100 downloads, then 500, now hitting 1000??!!!! Thank you to everyone for listening, sharing, leaving a review and suporting me on this crazy journey! ❤️

11/01/2025

Seeing the transformation of my clients is some of the most important work I have ever done in my life! I am so grateful for any parent and player that takes a chance on learning this material to improve their life for years to come!

If you want an inside look into what coaching the athletic mind program looks like, listen to Coaching the Athletic Mind Episode 20!

A mom watches her son move through the program and we dig into what she observed during his transformation!

Link in comments.

10/17/2025

Join us as we unravel the myths surrounding confidence in sports. 🔍 Learn why self-confidence precedes skill mastery and how you can harness it for success both on and off the field. 🎧 Listen now! "

10/13/2025

This…… was Reese Witherspoon’s Thought when she felt anxious……

“I’ve done this before and I’ll do it again.”

Even stars have to keep their mental game strong and their inner critic in check before they perform.

Thanks for sharing Reese! ❤️

https://www.facebook.com/share/r/1GpfkEC7vS/?mibextid=wwXIfrghoky

09/21/2025

Love hitting these milestones!!! Let’s go!!! The last episode is one of my favorites!! Coaches and athletes….. grab your notebook for some life altering concepts!

08/14/2025

Have a child getting ready to try out for a fall school sports team??? Check out my latest podcast where I help my daughter make some serious goals around getting in shape for modified soccer tryouts & making it work for her! ❤️

Check it out!

Podcast Episode · Coaching the Athletic Mind · 08/01/2025 · 17m

08/05/2025

While the girls are at the Le Moyne softball camp, I’m just working on my business with my adorable assistant. Always love coming back to LeMoyne College. Such wonderful memories on and off the field. ❤️🥎🐬