Summit Strength Fitness & Nutrition

10/14/2023

Capt Manny brought his sextant to the gym today, so we could all see the eclipse.
Very cool!

05/10/2023

Last time, I showed you some clips from my senior class. We did some stretching and then we did a short circuit.
This time I’ll show you parts of a strength workout.
Jen is a professional athlete and on-camera personality, so being functionally fit and feeling confident in her appearance is super important. 

Let’s get together and design an individual plan that fits your needs! 

05/08/2023

Finishing up our work out with Floy and Gina.
Manfred Aschemeyer

05/03/2023

Now that the weather is warming up, I’d like to add a few clients to my workout classes in the mornings. Here’s a video clip of our senior work out.

I recently attended a yoga stretch class that one of our neighbors offered, and my observation was that everyone in that room would benefit from being in my workouts regularly as well.
The yoga is offered once a month or so, but that’s honestly not enough to make any kind of a permanent change. I would recommend having three days a week of exercise with me and attending the yoga classes whenever they are offered.

What questions can I answer for you?

12/15/2022

Holiday Gym Schedule:
Monday - Saturday 7:30 AM - 8:00 PM

Workout on your own:
M - Sa 10 AM - 8:00 PM

Holiday class schedule:
Dec. 19, 21, 22, 23
Dec. 26, 27, 28, 29, 30
Jan. 3, 4, 5, 6

Strong and Healthy Women
M-F 7:30-8:30 AM

Strong and Healthy Seniors
MWF 9:00 - 10:00 AM

1:1 training openings (call to schedule)
MWF 10:00 - 11:00 AM
TTh 9:00 - 11:00 AM

Memberships are available for independent workouts as well.

01/03/2022

Eva Gail Leslie and Evie are starting the year off on a healthy path!
Join us at 8:30 or 9:30 AM MWF
Or 8 AM or 9 AM on TuThSa

12/10/2021

Last few of 50!
50 reps of some kind of squat every day till Christmas!

Are you guys out there?

12/08/2021

Up-down-up-down….
50 squats a day!
Eva Gail Leslie does bench get ups!!

12/07/2021

Okay folks! Manny’s accepted the Challenge!
Who’s next?
40 kb squats 1 leg up
60 Sumo squat Cross

12/04/2021

Hey Carla Suzan Jakeway! This one’s for you!
Eva Gail Leslie
Nancy Ferguson
Lynette Hutton

Holiday Challenge!
50 squats a day till Christmas!

09/04/2021

Kimberle Smith Austin, Transformational Speaker & Strategist
Here we are!

09/04/2021

Three basic things we can do to live a longer, healthier more satisfying life: move, breathe deep and hydrate.

Drink up.