Brick By Brick Athletics

Brick By Brick Athletics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brick By Brick Athletics, Personal trainer, 2290 Moody Road Suite 100, Warner Robins, GA.

06/23/2026

Working on early acceleration and change of direction with Free Agent Tre Williams III.

Job’s Not Done🧱💪🏾

06/16/2026

🏈💥 MED BALL SLAMS: BUILDING EXPLOSIVE ATHLETES FROM THE GROUND UP 💥🏈

Want to help young athletes become more explosive, powerful, and athletic?

Med Ball Slams are one of our favorite tools for youth athletic development because they teach athletes how to produce force with their entire body! 🔥

✅ Improves total-body power
✅ Develops coordination and athleticism
✅ Teaches proper force production
✅ Builds core strength and stability
✅ Enhances body control and movement awareness
✅ Creates a strong foundation for sprinting, jumping, and change of direction

The best athletes aren’t just strong—they know how to APPLY their strength quickly and efficiently. That’s exactly what exercises like Med Ball Slams help develop. 💪

At Brick By Brick Athletics, we’re focused on building better athletes one rep at a time. 🧱

👇 COMMENT “ASSESSMENT” below for a FREE Athletic Assessment and see how we can help your athlete move faster, jump higher, and perform with more confidence!

PowerTraining YouthSports FootballTraining BasketballTraining BaseballTraining SoftballTraining StrengthAndConditioning JobsNotDone

06/13/2026

🚀 BROAD JUMPS START WITH GREAT COACHING 🚀

Most people see the jump.

We focus on the FOUNDATION. 🧱

Today we taught one of our 8-year-old athletes the simple sequence:

⬆️ UP
➡️ SNAP
💥 JUMP

✅ Feet hip-width apart
✅ Arms reach UP
✅ Arms SNAP back while loading the hips
✅ Explode forward
✅ Land softly on two feet

Why does this matter?

A properly coached broad jump helps young athletes develop:

⚡ Explosive power
⚡ Coordination
⚡ Body control
⚡ Balance
⚡ Athletic confidence
⚡ Force production for faster sprinting and change of direction

At Brick By Brick Athletics, we don’t just tell athletes WHAT to do.

We teach them HOW to move efficiently so they can build athleticism that carries over to every sport. 🏈⚾🏀⚽

The earlier athletes learn proper movement mechanics, the stronger their athletic foundation becomes. 💪

🧱 Job’s Not Done.

👇 COMMENT “ASSESSMENT” for a FREE Athletic Assessment and see how we can help your athlete move faster, jump higher, and become more explosive!

06/12/2026

💥 EXPLOSIVE POWER IS BUILT, NOT BORN 💥

One of our favorite contrast power pairings:

🏋️ Trap Bar Jumps
➡️ Supersetted with
🏐 Med Ball Split Squat Jumps

Why?

✅ Develops explosive lower-body power
✅ Improves force production into the ground
✅ Builds single-leg athleticism
✅ Enhances acceleration and change of direction
✅ Transfers directly to football, baseball, basketball, track, and more
✅ Teaches athletes to be powerful while staying coordinated

The Trap Bar Jump helps athletes produce maximum force quickly, while the Med Ball Split Squat Jump challenges balance, stability, and unilateral power.

🔥 Strong athletes are good.
⚡ Explosive athletes are dangerous.

At Brick By Brick Athletics, we’re focused on helping athletes jump higher, run faster, and become more explosive in every movement.

🧱 Job’s Not Done.

👇 COMMENT “ASSESSMENT” for a FREE Athletic Assessment and let’s see what’s holding your athlete back from reaching the next level!

TrapBarJumps VerticalJump SportsPerformance YouthAthlete StrengthAndConditioning AthleticPerformance SpeedCoach PowerTraining

Address

2290 Moody Road Suite 100
Warner Robins, GA
31088

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm

Telephone

+14783657609

Website

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