Wappingers Falls Adult Martial Arts

10/13/2023

HUGE congratulations to our newest Blue Belt, Roberto! 🥳

You represent Gracie Jiu-Jitsu well

03/28/2022

Martial arts are for EVERYONE!

We truly believe that martial arts can benefit every single person who walks through our doors.

- You don’t have to be an athlete to benefit from martial arts.

- You don’t have to have an "aggressive" personality to benefit from martial arts.

You need is a desire to learn, and even that can be cultivated over time!

So all you really need to do is take that first step!
👉 https://www.provenmartialarts.com/kids-martial-arts/web-special

03/13/2022

If you are struggling to see the results you want, fast—don't worry.

Progress can't always be measured, but know that every step you take towards making healthy happen is a step in the right direction!

These two are living proof! 💪

03/11/2022

If you are a parent, you may want to watch this...
👉 https://www.youtube.com/watch?v=670MQ1YLlkA

03/02/2022

Take a look at what we've got going on this month 📅👀
👉 https://rebrand.ly/PMA_Events_Calendar

02/28/2022

THE 5 BEST CORE EXERCISES!

This month our expert instructor Alex Puzza will be going over some of the best bodyweight core exercises you can do to stay healthy and strong!

Check out the first exercise. 💪
https://bit.ly/PMA-5-core-1

02/27/2022

MEET STAR ATHLETE CHRISTOHER!

Let me tell you why...

Christopher has had a long jorney, one that we are only a part of...
Mr. Christopher came to us from another Taekwondo school and has since made PMA his home by making new friends and even assisting in teaching classes!

Way to go Christopher! We're all very proud of you! 👏

02/27/2022

WHAT IS OUR MISSION???

Simple... To help people become safer, stronger and more dangerous to the Bad Guys!

Patterning in martial arts may help reduce stereotypic activity in autism.

02/26/2022

When things get tough, do you run and hide, or do you move forward with courage and strength?

Life is what you make it. If you’re scared to chase your dreams and do things that challenge you, life will be HARD...BUT, if you face your fears head on and consistently challenge yourself to be better, life will be MUCH EASIER!

Not to mention, you’ll be much, MUCH HAPPIER

What is one thing you do that consistently challenges you and makes you a better person???

02/25/2022

When you train your brain to consistently FOCUS, it changes from a simple act of discipline into a positive Habit!

Check out our very own Tiny Tigers showing immense focus!!!

Learn more about us and our programs here 👉 https://www.provenmartialarts.com/

02/25/2022

Today marks 10 YEARS in business as Proven Martial Arts!! 🎉🎂

Thank you to all of our students and parents (past, present, and future!) 💛 Without you we wouldn't be celebrating this milestone today 🙏

Here's to 10 more years!!

With love and appreciation,
- Alex 🥋