CrossFit 845

CrossFit 845 We deliver an unmatched approach to developing your personal success story and showing you how much
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Our gym is 100% different than what you would expect and what you see out there at other gyms. We are an individualized-based gym concerned with only one thing - you. First session is always FREE and always with a coach (never thrown into class on Day 1).

The CrossFit Coach: it’s not just about the workout; it’s about building a foundation of trust and confidence with each ...
04/10/2024

The CrossFit Coach: it’s not just about the workout; it’s about building a foundation of trust and confidence with each member.

Fitness in adolescence is the planting of seeds for a forest of strength, both physical and mental. As teens push agains...
04/09/2024

Fitness in adolescence is the planting of seeds for a forest of strength, both physical and mental. As teens push against the weights, they push against their limits - just like adults. They too, discover that the real workout begins when the comfort zone ends.

Join us every Monday, Wednesday, and Friday at 5pm for our Teens class led by Coach

Happiness is making incremental progress towards your goals one day at a time.
04/04/2024

Happiness is making incremental progress towards your goals one day at a time.

When you’re focused on improving yourself, you quickly realize a lot of things are not worth your time and energy.
04/02/2024

When you’re focused on improving yourself, you quickly realize a lot of things are not worth your time and energy.

APRIL 1ST💥 LETS GOOOOOOOO!!
04/01/2024

APRIL 1ST💥 LETS GOOOOOOOO!!

🤰🤰🤰👦👦👦
03/27/2024

🤰🤰🤰👦👦👦

Jim just CRUSHED his 12 Week Transformation 💥 🤩 SWIPE TO SEE RESULTS ➡️➡️➡️➡️Jim used to do CrossFit a couple of years ...
03/26/2024

Jim just CRUSHED his 12 Week Transformation 💥 🤩
SWIPE TO SEE RESULTS ➡️➡️➡️➡️
Jim used to do CrossFit a couple of years ago and ended up stopping. But he came back to with a vengeance.

The facts:
👉 LOST 16lbs of body weight
👉 LOST 17lbs of body fat mass
👉 LOST 5% body fat
👉 LOST 4 levels of visceral fat

It was an absolute pleasure working with Jim. He was beyond coachable and incredibly driven.

Well done Jim 👏

It’s time to start being loyal to your own peace of mind. Have a great week 🏋️‍♀️ 🔥
03/25/2024

It’s time to start being loyal to your own peace of mind.

Have a great week 🏋️‍♀️ 🔥

Congratulations to the 16 athletes from CF845 who placed in the top 25% of their division and qualified for Individual a...
03/22/2024

Congratulations to the 16 athletes from CF845 who placed in the top 25% of their division and qualified for Individual and/or Age Group Quarterfinals this year!

Athletes will compete in the online quarterfinals event from April 17-22.

The level of success you’re likely to reach is directly proportional to your beliefs and mindset on any given day.
03/22/2024

The level of success you’re likely to reach is directly proportional to your beliefs and mindset on any given day.

Address

985 Route 376
Wappingers Falls, NY
12590

Opening Hours

Monday 5am - 11am
4pm - 9pm
Tuesday 5am - 11am
4pm - 9pm
Wednesday 6am - 11am
4pm - 9pm
Thursday 5am - 11am
4pm - 9pm
Friday 5am - 10am
4pm - 8pm
Saturday 8:30am - 12pm
Sunday 9am - 12pm

Telephone

+18452805240

Website

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