Proven Martial Arts - Wappingers Falls

Proven Martial Arts - Wappingers Falls The Official Page of Proven Martial Arts in Wappingers Falls, NY. Empowering people in a positive way But just to warn you - when you come, prepare to be hooked.
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My name is Alex Puzza, head instructor of Proven Martial Arts. I wanted to take a second to tell you a bit about our school, and what you can expect when you walk through our doors for the first time. People fall in love with our programs from day 1, and I'm sure you will too. Here's a bit about why that happens...

Dedication. Our expert martial arts staff is extremely, extremely, extremely dedic

ated to giving you the best possible experience you could ask for. They're there for every question you need answered... every boost of motivation when challenges arise... and to instill in you the wisdom that's been passed down through martial arts for thousands of years. Our instructors care. They're here for you 110%

It's more than kicks and punches. On the surface, our Wappingers Falls martial arts program might seem like learning how to defend yourself and your loved ones. In truth, martial arts is so much more. Through the effort, dedication, and practice you put into every class...
.. every area of your life will see improvement. You'll gain focus, determination, and confidence that will seep into everything you do. Whether it's at work, at home, or anywhere else - you'll be changed for life. Martial arts is just as much about work on who we are inside as it is about the individual techniques and skills. With our program, you'll reap the full benefit of this ancient wisdom. Fun. And last but not least, we know how to have fun! After all, too much work is simply off-putting. When an activity is all serious focus and hard work, it's easy to burn out. Every class is filled with smiles and laughter. You'll make friends, enjoy your time, and walk away happier than when you came. Anyway, I hope to see you soon. Feel free to explore our site, and learn more about each of our Wappingers Falls martial arts programs. Then, call us when you're ready to get started. But don't wait too long! Our classes are limited in size, and I'd hate to see you miss out. To your success,

Alex Puzza

BJJ Saturday Kids class
03/07/2026

BJJ Saturday Kids class

Friday kids striking!
03/07/2026

Friday kids striking!

03/07/2026
Start of a new era, while continuing the love of martial arts! Coach John teaching the youth BJJ class the RNC 🥋 ...
03/04/2026

Start of a new era, while continuing the love of martial arts! Coach John teaching the youth BJJ class the RNC 🥋

BIG changes are on the way, and sooner than you might think! Stay tuned 😎🤘
03/02/2026

BIG changes are on the way, and sooner than you might think! Stay tuned 😎🤘

JANUARY CALENDARS ARE HERE ‼️It’s Testing Month - Keep an eye out for:🥚 January 19 + 20: RedBlack Belt Responsibility Te...
01/08/2026

JANUARY CALENDARS ARE HERE ‼️

It’s Testing Month - Keep an eye out for:

🥚 January 19 + 20: RedBlack Belt Responsibility Test
🤜 January 21 - 24: Board Breaking Testing (In class, Purple Belts+)
🏋️ January 24: RedBlack Belt PT Test (12:00 at PMA)
🥋 January 26 + 27: Taekwondo Testing (check the Calendar for your day and time!)
🫂 January 28 - February 6: Bring a Friend and Casual Clothes Week!

Belt Ceremony will be February 7th! More details to come.

12/26/2025

Our PMA family haves some special messages for you 😊

We wish everyone a wonderful holiday and a kickin’ new year!!
Thank you to everyone who made 2025 so special.

See you in 2026!

Winter break’s got us feeling like…The instructors and students at PMA are ready for our Winter Break coming in just 1 w...
12/13/2025

Winter break’s got us feeling like…

The instructors and students at PMA are ready for our Winter Break coming in just 1 week! ☃️

🎅 Until then, show us your best holiday outfits/sweater/PJs this week to celebrate this season and share the cheer!

❄️ Holiday Fit week will be from Monday, December 15th to Saturday, December 20th
❄️ We are CLOSED for Winter Break from Sunday, December 21st to Friday, January 2nd. Our first day back will be Saturday, January 3rd.

⚠️ Due to the weather and road conditions, we will be CLOSED Tuesday, December 2nd for the safety of our students and in...
12/02/2025

⚠️ Due to the weather and road conditions, we will be CLOSED Tuesday, December 2nd for the safety of our students and instructors.

⛄️ Classes will resume at their regular time tomorrow.

Stay Warm!!

Happy Thanksgiving! 🦃Happy Thanksgiving from all of us here at PMA to you and your families 💛💛
11/27/2025

Happy Thanksgiving! 🦃

Happy Thanksgiving from all of us here at PMA to you and your families 💛💛

🦃 Parents, Looking For a Day Off?? Let us help you out! 🦃Check out PMA’s 1st Turkey Tumble Day Camp on Friday, November ...
11/22/2025

🦃 Parents, Looking For a Day Off?? Let us help you out! 🦃

Check out PMA’s 1st Turkey Tumble Day Camp on Friday, November 28th from 10AM - 1PM! Friends and siblings are welcome 💛

Active games, fall crafts, snacks and lunch, and Black Friday Fun so YOU can start holiday prepping! ☃️

Check out our Monday Morning Message for more info!

Look At These Warriors!! 🏹As our Sweat Like A Vet challenge begins to wrap up, we wanted to look at some of our ROCKSTAR...
11/21/2025

Look At These Warriors!! 🏹

As our Sweat Like A Vet challenge begins to wrap up, we wanted to look at some of our ROCKSTARS and celebrate their PERSEVERANCE!!!
🎉 Congratulations to all that completed our challenge; we’ve loved seeing what you’re capable of!!

🪖 Haven’t turned in your copy yet?? No worries! We’ll be accepting completed copies up until Thanksgiving Break!

Address

850 Route 376
Wappingers Falls, NY
12590

Opening Hours

Monday 4:30pm - 9pm
Tuesday 10am - 12pm
4:30pm - 9pm
Wednesday 10am - 12pm
4:30pm - 9pm
Thursday 10am - 12pm
4:30pm - 9pm
Friday 4:30pm - 7pm
Saturday 9am - 2:30pm

Telephone

(845) 226-6420

Website

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