Fittest Alive in the 845

Fittest Alive in the 845 The most anticipated fitness event in the Hudson Valley. Individuals compete every summer and the Teams throw down in the winter. Hosted by CrossFit 845.

06/01/2022

We are just 3 days away!

Athlete Check In begins at 8am with heat 1 of event 1 starting at 8:30am.

🚨THIS IS IT!!!🚨 TODAY IS THE ABSOLUTE LAST DAY TO REGISTER FOR JUNE 4TH'S  COMPETITIONIt is going to be an awesome day a...
05/22/2022

🚨THIS IS IT!!!🚨
TODAY IS THE ABSOLUTE LAST DAY TO REGISTER FOR JUNE 4TH'S COMPETITION

It is going to be an awesome day as we have our same s*x teams battle each other throughout three divisions.

ALL WORKOUTS HAVE BEEN POSTED (link in bio)

If you are thinking about signing up for it, now's the time. You DO NOT want to regret NOT signing up for this one.

ALL LINKS FOR EACH DIVISION REGISTRATION ARE FOUND IN OUR BIO!! See you in two weeks!!

Last Call for Registrations!We are less than 3 weeks away from the Team Edition on 6/4/22 and need to know we have enoug...
05/19/2022

Last Call for Registrations!

We are less than 3 weeks away from the Team Edition on 6/4/22 and need to know we have enough participants to run the event. If you have a partner or have been considering signing up don’t wait any longer to register.

Link in bio for RX, Intermediate and Scaled divisions.

UPDATE to the workout “Synchronicity”For Time:30 Synchro Thrusters300 Double Unders30 Synchro Burpees OTBCap: 9minRX: 13...
05/19/2022

UPDATE to the workout “Synchronicity”

For Time:
30 Synchro Thrusters
300 Double Unders
30 Synchro Burpees OTB

Cap: 9min

RX: 135/95
Intermediate: 115/75. 150 Double Unders
Scaled: 85/55. 300 Single Unders

Switching E2MOM-12A: Max calorie RowB: 20 Alt DB Sn**ches then accumulate as much gymnastics as possible.RX: 50/35 # DB....
05/19/2022

Switching E2MOM-12
A: Max calorie Row
B: 20 Alt DB Sn**ches then accumulate as much gymnastics as possible.

RX: 50/35 # DB. BMU (3pts), C2B (2pts), TTB (1pt)

Intermediate: 35/20 # DB. C2B (3pts), TTB(2pts), Pull Up(1pt)

Scaled: 20/15 # DB Pull Up(3pts), Jumping PU(2pts), Hanging Knee Raise (1pt)

**There are two separate scores for this workout: Max Calories on the Row and points for gymnastics movements.

Grab a partner and get registered at the links in bio. 3 divisions. Order of Events for FA845: Team Edition in June 4th....
05/19/2022

Grab a partner and get registered at the links in bio. 3 divisions.

Order of Events for FA845: Team Edition in June 4th.

The Clean Up: 7 minutes to each establish a heavy complex of 3 deadlifts + 2 hang squat cleans + 1 S2OH

2 minutes rest the right into Event 2...

Synchronicity: 30 Synchro Thrusters 300 Double Unders 30 Synchro Burpees OTB

Two For One: Alt positions E2MOM-12
A. Max calorie Row B. 20 Alt DB Sn**ch max points gymnastics (see previous post for gymnastics details)

Finale Knock Out Round WOD for top teams in each division.

06/01/2019

We are postponed until September. Registration will reopen mid July.

04/18/2019
Final Week for Early Bird Registration.
04/16/2019

Final Week for Early Bird Registration.

Conquest Events is the fastest growing event platform in functional fitness today

Address

985 Route 376
Wappingers Falls, NY
12590

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